After 30 with Cara Eriguel Podcast

14/10/2025

I’m so excited to be facilitating a Gratitude Journaling & Scent Spray Making Workshop this Nov 15 at Coral Casitas, Café Dahican.

Take a pause by the sea : breathe, create, and realign.

Learn the basics of gratitude journaling and craft your own calming and uplifting scent spray which you even get to label and name yourself. ✨

We’ll end the day with a cozy gratitude circle over cafe dahican snacks and sea breeze.

Limited slots only — tag a friend you’d love to share this mindful moment with. 🌿

REGISTER NOW: https://forms.gle/Yta2ajbPpqwfHdqA8

🌿 Creators Café Workshop: Gratitude Journaling & Linen Spray Making🌿

🗓 November 15, 2025 | 3:00–5:00 PM
📍 Beachside at Café Dahican by Coral Casitas

Take a mindful pause with us by the sea 🌊

This fourth session of our Creators Café Series invites you to reconnect with calm and gratitude through scent and self-reflection.

Each participant will enjoy:

🫧 1 Linen Spray Kit
📓 Journal & writing materials
🥤 Food and drinks from Café Dahican
🌞 Workshop facilitation and beachside calm

Join us at Café Dahican for a soulful Gratitude Journaling & Linen Spray Workshop — mindfulness and scent blending, wrapped in one cozy seaside afternoon.

Register here: https://forms.gle/Yta2ajbPpqwfHdqA8

21/09/2025

This isn’t just politics. Its lives, homes, and futures washed away every time the rains come.

If you can’t be at the rallies today, don’t think you’re powerless. Stay informed and keep the conversation alive online. AMPLIFY. SHARE. Stay vigilant.

We deserve transparency.
We deserve accountability.
We deserve leaders who actually serve.

STAY LOUD. STAY ANGRY. STAY INFORMED. We’ve been silent for too long. TAMA NA. SOBRA SOBRA NA.



📸 Background Images sources online for awareness purposes. No ownership claimed.

12/02/2025

12/02/2025

We’ve never done this before—but we’re inviting YOU to share your stories! 🎙️💌

What’s the worst love advice you’ve ever gotten?

Mine? “they will change if you love them enough” 😬 (ugh!) oh many many stupid years wasted trying to change someone with my laaaab 🤪😅

Share yours, and you might hear it on the Valentine’s Day episode of Podcast!♥️

23/02/2024

In a world that’s constantly on the move, finding time to unwind can feel like a luxury. But taking a break every now and then is not just a luxury, but a NECESSITY for our mental and emotional well-being.

Listen to the newest episode of After 30 with Cara Eriguel:

Breathe easy: how to unwind and relax in a world on the move

https://open.spotify.com/episode/08jGN5w5ZMGDOyFYwbzhPg?si=hPXfx9B3TUmGfo0-h94d_A

12/11/2023

We face so many redirections in our lives. We can either choose to look at the redirections as setbacks, or see them as the Universe's way of shifting us to the right path, to discover and even redefine our purpose so we can THRIVE.

08/11/2023

Your self-awareness is your compass in life. If your values and principles are clear , you will never lose your way wherever life takes you.

🎙️Season 2 Epsiode #3: Facing the fear of redirection: Discovering and Redefining your purpose in your 30s feat. Ali Sangalang

https://open.spotify.com/episode/6IACp4p7HT3BxnVg9jL801?si=ZA8pyqa0RVu8bXDd2sYtpA

Ali Sangalang Podcast Network Asia Cara Eriguel

03/11/2023

“Mahalaga ang bawat hakbang, lakad Lang. Mahahanap mo din ang Linya mo”
- Ali Sangalang, co founder and Creative director of Linya-Linya Ali Sangalang

Apaka profound! Isang karangalan ang makabalitaktakan ang Isang Ali Sangalang. Sana mapakinggan niyo ang Episode na ito ♥️

🎙️ Season 2, Episode 3: FACING THE FEAR OF REDIRECTION3 discovering and redefining your purpose in your 30s

https://open.spotify.com/episode/6IACp4p7HT3BxnVg9jL801?si=zvgP3tSuQPKmhlfud6i3Xw

26/10/2023

A combination of GIGIL and COMPASSION. 🌟♥️

The difference between people who thrive Thru challenges and those who don’t, is how they are able to see setbacks as redirection rather than the “end of it all”.

The real challenge is to keep going, to keep charging forward while giving yourself the time and space to rest, recover and heal so you can push even further. 💯

🎙️Season 2, Episode 2: Navigating Challenges with Grit and Grace feat. Josh Santos

https://spotify.link/R85gRPsucEb

25/10/2023

Your struggles don’t define you, your determination, your grit and grace in overcoming them does 🌟

🎙️ Listen to the episode 2 of. After 30 with Cara Eriguel Podcast season 2: Navigating Challenges with Grit and Grace featuring Josh Santos 🌟



https://spotify.link/gfne3m1YaEb

24/10/2023

Choose your circle wisely, the energy you surround yourself with shapes your entire being 🌟

🎙️Season 2, Ep #1 : Let’s start again: rediscovering and Reinventing yourself in your 30s

https://spotify.link/KKocBV1m9Db

24/10/2023

Forgive your past: forgive yourself for past mistakes and let go of any regrets. Your past has shaped who you are today, but it’s not who you are anymore 🍂

🎙️Season 2, Ep #1: Let’s start again: Rediscovering and reinventing yourself in your 30s

https://spotify.link/fJurReyl9Db