The Rut Podcast

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The Rut Podcast

The remarkable stories behind men's mental health. We one podcast at a time. Please leave all judgement at the door

23/09/2021

Remember, whatever happens today, just smile like Diesel and everything will be OK ❤️

18/04/2021

🔺 Friendly reminder that it isn't a bad thing to ask for help, you won't be the first and you definitely won't be the last 🔺

15/04/2021

With the recent sad news of Nikki Grahame passing away following her battle with an eating disorder we wanted to raise awareness and encourage anyone suffering to seek professional help.

If you think you may have an eating disorder, or know someone that shows symptoms please seek help. You can get in touch with your GP or talk to an adviser at BEAT.

Adult Helpline 0808 801 0677
Youth helpline on 0808 801 0711

13/04/2021

Always worth remembering when you're feeling guilty for feeling 🙌 we're all human and experience a whole range of emotions, sometimes we need help and sometimes we need time to ourselves and that is okay!

08/04/2021

Post-lockdown anxiety is very real and if you're suffering with it, you're not alone. It's totally okay to be feeling this way and if you are, perhaps some of the tips from may help to relieve them.

- Manage your news consumption
- Focus on what you can control
- Talk to someone you trust
- Be kind to yourself

More help and information from https://buff.ly/3244XhX

06/04/2021

Season 2 may have come to an end but all previous episodes are still available to listen to. With 35 episodes on demand, they should keep you busy for a while...

03/04/2021

This year we've heard some incredible stories so far - all of these men have opened up and shared their experiences with us. These conversations are so important because they improve the understanding and help adjust the negative attitudes towards men's mental health.

Thank you to all for getting involved.

***deprevention ***deawarness

01/04/2021

Stress awareness month April 2021. Held every year to increase public awareness about both the causes and cures for our modern stress epidemic.

What we can do for stress awareness month;
- Talk about it
- Share coping mechanisms
- Be kind to others
- Look after yourself

Take a look at for more information and advice. From distress to de-stress.

30/03/2021

We're fighting the stigma daily and you can too. Ask your mates if they're okay, check in on your family, start the conversation and encourage other men to open up about their thoughts and feelings.

24/03/2021

Some of the shocking figures from Mental Health Foundation that really shows why we do what we do, and why we NEED to.

If you're struggling please listen to the episodes and you will realise you're not alone and there is a way out of The Rut.

***de ***deprevention

24/03/2021

The 07:30 morning walks with the hound are a proper 🧠 hack.

It took me 8 weeks to get him off the lead with excellent recall having previously never been off the lead before in 8 years. Who said you can’t teach and old dog new tricks?

Top tip for recall: get a very punchy whistle, use positive reinforcement and be very assertive in a calm and neutral way 👍

The big man now rarely leaves my side or my eyesight 🐶

22/03/2021

Monday is back and the sun is shining 🙌 (well it is here anyway)!

Hope you're having a good start to the day and the week. Let's make it a good one!

18/03/2021

Ben Smith discusses how after , he lost his love for running and it was no longer his coping mechanism and as a result his mental health started to deteriorate.

Listen to the full episode, the season 2 finale, now.

15/03/2021

We are so so close to hitting 1,000 followers on Instagram and what an amazing way it would be to celebrate the end of Season 2.

The Season Finale is available to listen to and we will be sharing more about this episode throughout the week so keep an eye out!

Another amazing season, filled with so many inspirational stories, incredible men and lots and lots of support. Thank you to all that have been involved and of course, thank you to our listeners.

12/03/2021

The traditional masculine stereotype is dangerous for mental health and men are twice as likely to commit su***de. A little throwback here to some of our previous episodes with extraordinary guests. Demonstrating that vulnerability, although may be difficult, isn't as scary as it seems.

11/03/2021

You don't have to live with your mental illness, there is treatment and there are ways to make it easier and better.

09/03/2021

The end is in sight, but unfortunately - lockdown is still not over. Hopefully these tips may help those that are struggling with lockdown/isolation/cabin fever. Please reach out if you need someone to talk to.

06/03/2021

Are you more a listener or watcher? Either way you can get your hands/ears/eyes on our episodes. Available on YouTube, Spotify and Apple Podcast. Ps don't forget to subscribe!

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