The Running Week

21/08/2025

Meet the First Nations Runner Making History at the Sydney Marathon 2025 👇

21/08/2025

Why Science Says Women Might Outlast Men in Endurance Running👇

21/08/2025

Feeling stiff after a run?
Foam rolling might be the solution you need!

This simple tool helps release tight muscles, improve blood flow, and speed up recovery.

Focus on common trouble spots like your calves, quads, hamstrings, and IT bands.

Roll slowly over each area, pausing on tender spots for 20-30 seconds.

Incorporate foam rolling into your post-run routine or on rest days for maximum benefit. It’s like a mini-massage for your muscles—give it a try and feel the difference!

Image via svenjasommer

21/08/2025

21/08/2025

🚨 BREAKING: More than 53,000 athletes from across the globe are set to take part in the Bank of America Chicago Marathon on Sunday, October 12, marking its 47th edition.

Following last week’s announcement of the elite fields, organizers have now confirmed that this year’s race will feature one of the largest fields in the marathon’s history.

As part of the Abbott World Marathon Majors, the Chicago Marathon attracts both top-tier professionals and recreational runners. It also stands out as one of the sport’s biggest charity fundraising events, generating tens of millions of dollars annually for various causes.

21/08/2025

Tired of running out of breath too soon? Try these 5 easy breathing techniques to keep going strong👇

21/08/2025

Stop guessing your fueling strategy! Use this free tool to calculate how many gels you need 👇

21/08/2025

Running in the rain can actually be your secret weapon for mental toughness!

It might sound crazy, but rainy runs can be some of the most refreshing and empowering experiences.

The key is preparation. Start with the right gear—a lightweight, waterproof jacket will keep you dry without overheating, and a cap with a brim will shield your face from raindrops.

Skip cotton clothing and opt for moisture-wicking fabrics that won’t cling to your skin.

Shoes with good grip are a must for slick surfaces, and if you’re heading out in colder rain, consider wearing thin gloves to keep your hands warm.

Post-run care is just as important—change into dry clothes immediately to avoid chills and stuff your shoes with newspaper to dry them faster. Running in the rain isn’t just about embracing the elements; it’s about proving to yourself that nothing can stop you.

Plus, the streets are quieter, and puddles make it fun—go ahead and enjoy the splash!

21/08/2025

At 52 years old, Jason Burbury set an unusual world record at the 2025 London Marathon by becoming the fastest runner to finish the distance while wearing over 20 pairs of underwear. He completed the race in 5:23:15, averaging 7'39" per kilometer.

20/08/2025

Learn the essential nutrition principles that can make or break your marathon training👇

20/08/2025

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