Habits for Humans

30/03/2025

The tide is STRONG today!

21/09/2023

Skilled Tai Chi vs the McDonalds Version.

Skilled Tai Chi vs the McDonalds Version: Brandon Gilbert teaches us to practice authentically so you can reap the real rewards of Tai Chi and have deep inner peace

21/09/2023

Ditch the Happiness Rules to Be Happy.

Instead of making ourselves crazy with all the wellness activities, Bob Gardner teaches us in this episode of Habits for Humans how to let life itself be the healing. Learn how to go from looking for the exact path to learning how to ditch the happiness rules so you can actually be happy.

21/09/2023

30 Minutes to Master your Morning Routine.

Get some morning routine ideas with the lovely Violet Rain Freedom. In this podcast V walks us through how to add inspiration, physical movement, and somtheing recreational into our daily morning routine using habit stacking. Learn the art of making it yours, and giving yourself the gift of doing it...

21/09/2023

12 Keys to a Better Quality of Life in Later Year.

Learn how to have a great quality of life through your golden years through Robert & Christine's 12 Keys. You will learn a variety of surprising principles, like how to track your sleep, a trick to stop interrupting your partner, and why you will always want to wear socks! Track your progress on an....

16/02/2023

Second season of the Habits for Humans podcast starts now! In this podcast, Milton McLelland teaches how to use Internal Family Systems to make friends with all the parts of you:

In this podcast, Milt teaches how to use Internal Family Systems to make friends with all the parts of you: the angry part, the pleaser,

18/05/2022

We are slowing down on our podcast release schedule for summer--taking a clue from Brené Brown and choosing to take an intentional pause before jumping back in. Here is her inspiring post: https://brenebrown.com/articles/2022/05/09/creating-space/?fbclid=IwAR3IFXnzZk-IPv4qzsKL5hmbwL6IP_E13JUBo63E9TQTQYJTOuv-ofQr8uw

We’re taking an awkward, brave, and super KIND break this summer.

21/04/2022

Mindset is everything. In this podcast, Ryan Quilter walks us through his journey of overcoming self-hate and codependency. In order to become and stay mentally well, he had to leave a toxic relationship. Today, he wouldn't trade his journey for the world. He is only able to appreciate his life now after going through the hard. Now Ryan uses the knowledge he gained to help women through their own journey of loving themselves through gentle fitness and nutrition.

https://habitsforhumans.com/podcast/codependency-in-marriage-ryan-quilter-habits-for-humans/

21/04/2022

In this episode, mother and business owner Heather Gibson (Big Hearted Breeders) tells us how she balances a family with special needs kids and a meaningful career. She is a breeder specializing in emotional support animals. She tells through personal experience how support animals can help you through trauma.

https://habitsforhumans.com/podcast/how-to-prioritize-tasks-and-get-more-done-heather-gibson-habits-for-humans/

21/04/2022

In this podcast, Hena Chowdhury (SecondWave YouthArts) tells us how she balances taking care of her home and family while getting her master's degree and working for a charity. She explains how to water and nurture each area of life while embracing the challenges.

https://habitsforhumans.com/podcast/embracing-work-home-balance-hena-chowdhury-habits-for-humans/

19/04/2022

Urine therapy--yep. It's exactly what you think it is--using your p*e as medicine. And the surprising this is it is backed by science. Listen to Cate Stillman (Yogahealer) discuss why she uses her urine as therapy, the research that supports its use, and how to use urine for skin problems and more. Cate will teach us the principle of "rewilding," which is listening to our own intuition when it comes to our body and our health.

https://habitsforhumans.com/podcast/urine-therapy-cate-stillman-habits-for-humans/

19/04/2022

In this podcast, William Fuller takes us through the 3 steps to treat your health like your money management: your 401K Health plan. FIrst, determine what your goals are, then create your dream health portfolio, then build habits in place to achieve your goals. If you like step by step, actionable plans, this podcast is a must listen.

https://habitsforhumans.com/podcast/smart-health-goals-will-fuller-habits-for-humans/