Existing without Permission

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Existing without Permission mother/artist/writer/healthcare professional/researcher/trauma survivor. 💜Let's connect.

13/10/2023
03/03/2023

Ever wonder how people see you?

Fall lo-fi 🎶, cleaning, good coffee, good food, warm shower, art/creating, time practicing my special interests, connect...
02/11/2022

Fall lo-fi 🎶, cleaning, good coffee, good food, warm shower, art/creating, time practicing my special interests, connecting with others, a good night's sleep, comfy blanket, being properly hydrated, staycations.

What helps you heal? ♡

21/10/2022

💜 💜

Chronic trauma survivors often have trouble putting words to their emotions, and even with accurately identifying those ...
19/10/2022

Chronic trauma survivors often have trouble putting words to their emotions, and even with accurately identifying those emotions within themselves. They may have a bodily reaction, but not be able to understand its meaning. Without being able to identify the emotion, you cannot manage it and be healthy. If you struggle with this, "emotional mapping" is a powerful tool for you and your recovery.



Intellectual credit:
● The Minds Journal
●https://defendinnocence.org/wheel-of-emotions/
●https://www.mindbodygreen.com/articles/emotion-wheel

19/10/2022

19/10/2022

How many of us have faced our demons?

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