JourneywithJohn

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JourneywithJohn Road to 200lbs 🔥
Starting: 416lbs
Total lost: -49.6lbs
On a Journey: Spiritually ✝️ Physically 💪🏼 Mentally 🧠

04/11/2025

First day of my 7-day water fast. Resetting my mind, body and spirit before the holiday craziness.

Brain fog, grogginess and cravings have settled in. The first 3 days are usually the hardest for me, so we’ll be prioritizing rest and hyrdration!

03/11/2025

Going through my closet to start getting rid of clothes that will never fit me again.

Another non-scale victory, appreciating the progress I’ve made so far!


02/11/2025

Day 114 🦵

Last day before we rest tomorrow and it is leg day once again! It’s been a solid week and probably the best I’ve felt recently.

01/11/2025

I’ve been looking back at how far I’ve come in the past 100+ days. That’s a long time, almost 1/3 of a year.

Some may say I’m not pushing myself hard enough, but at least I am pushing myself to be 1% better today than yesterday.

30/10/2025

Day 112 🚶🏻

I’m coming to terms with negative thoughts never leaving. I have to choose what thoughts, what voices I will listen to. Every. single. day.

29/10/2025

Day 110 💪🏼

Peak Gym hours is the absolute worst!!

29/10/2025

Weigh-in #16

COMING IN HOT this week 💪🏼



27/10/2025

Day 108 💪🏼

Its Monday… AGAIN. I swear the weekends just get shorter and shorter. Let’s have a great week!

27/10/2025

Today is rest day! Hope yall have a blessed Sunday!

26/10/2025

It’s time to be honest…

24/10/2025

Day 106 🦵

It’s our favorite day. Finally feeling better physically, and excited for the weekend!

23/10/2025

Day 104 😴

I NEED to get back into these 5am workout sesssions. Best way to start the day.

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