MYA My Yoga Audio

01/04/2023

The April newsletter drops tomorrow! Sign-up here to have your monthly dose of good news delivered straight to your inbox. Some of this month's topics are: Prince 🤩 Learning to Let Loose 🧚 Writing with Your Hands ✍️ New Research to Help You Sleep Better 😴 Recent Podcast Guest Features 🎤 and of course, the usual great eats, reads and creative finds for you to explore.

Sign-up & receive monthly emails from me via Flodesk with wellness & creative news, podcast features, & big ideas to help you ponder & live your best life.

31/03/2023

So excited to drop todays newest episode featuring my jaw dropping sister, Cecelia. She’s an executive, a mentor and a mom, and I interview her about the challenges and triumphs she’s faced, her world travels (she’s been to 5 of the 7 continents!) and how she managed it all over the last two years while achieving her MBA and working full time. 🫢

My big sister is amazingly accomplished, holding an E-MBA from Notre Dame, and working as the Chief Experience Officer for an Information Technology company ...

17/03/2023

Our newest episode (60 can you believe it!?) features James Kapicka and it dropped today! You can watch on you tube, or listen in wherever you stream podcasts.

James Kapicka is our episode 60 guest and he's a 21st century yogi who lives and works as a movement facilitator, yoga ambassador and Thai bodyworker with a ...

10/02/2023

Meet Sacramento 40 Under 40 entrepreneur Katie on our latest episode. Her women’s oriented fitness studio in midtown is THE place to be to find community and connection. In this interview she shares her journey, her insights and her challenges and her unexpected joys.

18/01/2023

Are you all caught up on our most recent episodes? Aureya Magdalen’s episode is a hit especially on You Tube, and Mike Sagun’s clips are being loved on TikTok and IG.
Listen wherever you stream podcasts, or watch on You Tube.

https://m.youtube.com/channel/UCpkiWRdDxNU3WHg-CEqMlqg

18/01/2023

Mike Sagun helps men learn how to feel. Sounds simple, but we all know this can be harder than it might seem.

23/10/2022

Thinking about starting a podcast? Here’s a tip to get you on your way.

This work lights me UP. So when a stranger wanted to interview me about what I would say to them about being a this is what I told them. What is your who are the people you want to and who do you ALREADY know and think are amazing that the rest of the world....

23/09/2022

Are you all caught up on MYA episodes? Facebook used to release each episode here, but they don’t anymore. They’re always available on Spotify Apple Podcasts Google Podcasts and all the other streaming platforms.

Here’s a link to Spotify:

https://open.spotify.com/show/3V28LBKgLkJsyerileZwCT?si=l9p6BwJVTQSxV-IofwNCkA

13/03/2022

Want to join me for a free, 60 minute yoga class on you tube? Check out the link below!

https://youtu.be/Zd_vJDlGKdU

The word yoga often conjures up a lot of assumptions for people, some positive and some negative. Since it has become so popular in North America, it’s notab...

21/02/2022

So delighted to see a lovely new review for the podcast. The cover photo and description have also been updated. Are you all caught up on MYA episodes?

17/02/2022

This is happening in just over one hour! You can attend the live class, or register and return to it on demand.

Thanks to the University of Toronto Mississauga for this opportunity!

15/01/2022

Going live with a free, 30 minute class on Instagram on Monday, January 17th at 9:30 am. Follow .yoga.audio on Instagram for easy access.

Let’s celebrate MLK day of service together with some movements and breathwork to get us started.

25/11/2021

New episode release! Cristina M. R. Norcross, author/poet is our guest in this moving interview. Her newest book is Sound of A Collective Pulse by Kelsay Books (2021). Tune in!

https://open.spotify.com/episode/6iMIWEqJVKfl3R6iJCeQaS?si=m8H_tc-iR6m0Vq923DK5bw

12/06/2021

Live now, so many gems from South African guest and Wonder Woman, Chule Gobodo. She’s the cofounder of a creative agency, a wife, mother, doula and woman on a powerful healing journey. Tune in at the link below, or wherever you listen to podcasts!

https://open.spotify.com/episode/0kqz3JwyNnxtpGbJ9R3HHv?si=FdX1TFymTPavpRzzfw0dqA&dl_branch=1