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Changing Suits

Join sisters Bal and Taj who discuss the issues in the South Asian community when East meets West.

07/11/2025

🌟 Pilates & Relaxation Session 🌟

Today we hosted a soothing and uplifting Pilates session where women enjoyed gentle stretches, slow movements, and mindful breathing. The room felt warm and welcoming as everyone settled into the flow, letting go of stress and reconnecting with their bodies. There was a calm, happy energy throughout, and the women shared smiles and small moments of joy as they moved together.

By the end of the session, everyone felt deeply relaxed, refreshed, and emotionally lighter. Many expressed how peaceful and happy they felt, appreciating the chance to unwind and do something positive for themselves.

04/11/2025

✨ The Changing Suits team had an incredible evening at the launch of the Kahaani film, created in partnership with Create Studios! 🎬

The film beautifully captures South Asian migration stories to the UK — a heartfelt journey filled with laughter, emotion, and moments that truly moved us. ❤️

Kahaani will serve as a powerful educational resource for future generations, helping them understand the struggles, resilience, and joyous experiences of those who made Swindon their home.

We’re honoured to have been part of such an inspiring project that celebrates culture, community, and connection. 🌍💫

03/11/2025

“I never imagined something so small could change my life forever.”

Nazma, a mother, grandmother, and proud South Asian woman, shares her powerful journey from diagnosis to survival after discovering a faint dent under her breast — despite a recent clear mammogram.

Her story is a reminder that early cancer screening saves lives. In many South Asian communities, stigma and silence around cancer lead to late diagnosis — but it doesn’t have to be this way.

Nazma bravely broke through cultural barriers to get help — and now urges other women: don’t ignore changes in your body. Be informed. Be seen. Be screened. 💪🏽

✨ Read her story and let it inspire action in your community.

A huge thank you to for supporting this important work. Together, we’re raising awareness, breaking stigma, and saving lives.

02/11/2025

Kids’ Halloween Party 🎃

Our Halloween Party for kids was packed with laughter, creativity, and festive games! Children took part in exciting activities like the Mummy Wrap Challenge, Musical Chairs and Trick-or-Treat Bag Decorating bringing out plenty of smiles and giggles throughout the afternoon.

The room was alive with Halloween spirit — from imaginative costumes to colourful crafts — as children worked together, cheered each other on, and proudly showed off their spooky creations. Many shared how much they enjoyed being creative, active, and part of the fun atmosphere.

Events like these go beyond celebration — they create a space to:
👻 Encourage creativity and teamwork
🤝 Build confidence and social connections
😊 Support wellbeing through play and laughter
🌟 Create joyful memories for children and families

We loved seeing everyone’s enthusiasm and Halloween spirit — a perfect mix of fun, friendship, and festive excitement! 🧡🕸️🦇

-health

18/10/2025

Family Badminton Session

We hosted a joyful family badminton session where parents, children, and siblings came together to play, cheer, and share moments on the court. The atmosphere was filled with smiles, friendly rallies, and playful competition as families enjoyed moving together in a relaxed and supportive space.

Many shared how special it felt to spend quality time with loved ones away from screens and routines, while staying active and learning from one another. Whether they were rallying for the first time or rediscovering an old hobby, the energy in the room made it an experience to remember.

Sessions like these go beyond sport — they help to:
🏸 Strengthen family bonds through shared activity
😊 Promote physical and emotional wellbeing
🤝 Build confidence, teamwork, and connection

We’re thrilled to see how this session brought families closer and left everyone feeling energized, connected, and happy.

11/10/2025

**Kids’ Board Games Session 🎲**

Today, we hosted an exciting and interactive board games session for kids, where young participants came together to challenge their minds, test their strategies, and most importantly—have fun! From classic favourites to fast-paced team games, the room was filled with laughter, concentration, and plenty of high-fives as everyone joined in the friendly competition.

Throughout the session, children shared how much they enjoyed learning new games, making new friends, and working together to solve challenges. It was wonderful to see their teamwork, communication, and problem-solving skills shine with every move and roll of the dice.

Sessions like these go beyond just play – they help children:
🧠 Strengthen critical thinking and decision-making skills
🤝 Build teamwork, communication, and cooperation
💬 Boost confidence and social connections

We loved seeing how play brought everyone together, encouraging learning, laughter, and lasting friendships!

10/10/2025

🌸 Treat Yourself Workshop 🌸

To mark World Mental Health Day, we hosted a calming Treat Yourself Workshop bringing together women from diverse cultural backgrounds across Swindon.

Attendees enjoyed soothing scalp massages and mini facials, creating a peaceful space to unwind and reconnect with themselves. Alongside these self-care activities, we shared open conversations about mental health, daily routines, and the importance of looking after our wellbeing.

Many reflected on their personal journeys, sources of strength, and small self-care practices that bring peace.

Workshops like these help create a safe space to:
✨ Encourage open dialogue around mental health
✨ Promote self-care and mindfulness
✨ Celebrate women’s resilience and community

Everyone left feeling refreshed, supported, and reminded of the power of self-care.

08/10/2025

We came. We played. We may have gotten a little competitive. 😅🏸 Such a fun badminton session with the community — same time next week?

👀

07/10/2025

🎨🧸 A day full of colour, music, and giggles!

Our little ones had the best time painting, singing their favourite nursery rhymes, and playing with toys during today’s session. Every brushstroke and every song builds confidence, creativity, and connection 💛

It’s all about learning through fun — and watching those smiles makes it worth every moment!

03/10/2025

🌟 Our Pilates Sessions Are Off to a Fantastic Start! 🌟
We’re so excited to welcome so many new faces to our community 🧘‍♀️✨

Pilates is more than just a workout — it’s a beautiful way to connect, meet new people, and look after your health and wellbeing. 💬🤝

Whether you’re here to build strength, find balance, or simply make new friends, our sessions are the perfect place to begin.

💪 Prioritise your wellbeing
🤍 Be part of a welcoming community
🌿 Feel the difference, inside and out

03/10/2025

🌟 Our Pilates Sessions Are Off to a Fantastic Start! 🌟
We’re so excited to welcome so many new faces to our community 🧘‍♀️✨

Pilates is more than just a workout — it’s a beautiful way to connect, meet new people, and look after your health and wellbeing. 💬🤝

Whether you're here to build strength, find balance, or simply make new friends, our sessions are the perfect place to begin.

💪 Prioritise your wellbeing
🤍 Be part of a welcoming community
🌿 Feel the difference, inside and out

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