Health Wealth Podcast

15/04/2025

22/02/2025

19/12/2024

In this captivating episode of Health Wealth, host Ryan Douglas is joined by Tom Ingegno, a seasoned acupuncturist and advocate for holistic wellness. Togeth...

13/11/2024

NEW EPISODE ALERT!!

In this exciting episode of Health Wealth, host Ryan Douglas sits down with renowned bodybuilder and coach C**t Milton to dive deep into the intense world of contest preparation.

C**t shares his expert insights on burning that last bit of stubborn fat, the secrets behind his training and diet, and how he maintains a lean physique year-round on a carnivore diet.

He breaks down his approach to using lighter weights with targeted muscle focus, keeping workouts both effective and sustainable for long-term growth.

Listeners also get an inside look at C**t's supplement philosophy, his strategic use of natural sea salts, and the unique tools he employs for recovery and energy, like exogenous ketones and topical fat burners.

From carb refeeding to peak week protocols, C**t leaves no stone unturned, offering valuable takeaways for anyone looking to optimize their fitness journey.

This is a must-listen for anyone serious about health, fitness, and achieving peak performance

09/10/2024

In this fascinating episode, Ryan Douglas sits down with Dr. G Rex Kruhly, the visionary behind Depth Healing Technology, to explore the profound intersections between science and the mind.

Together, they dive into the world of quantum physics, programming our minds, and the differences between the subconscious and conscious in decision-making. Dr. Kruhly also delves into the concepts of vibrations, frequencies, and energy, sharing how he discovered and honed his abilities over time.

Tune in to uncover how these transformative principles can impact your health, wealth, and everyday life

04/10/2024

Are you ready to transform your health with one simple yet powerful lifestyle change?

In this episode of Health Wealth, host and expert health coach Ryan Douglas dives deep into the world of fasting, with a particular focus on intermittent fasting and its incredible benefits.

Ryan explores how cutting out snacking and embracing your body’s natural fasting state can boost energy levels, sharpen mental clarity, and unlock the critical process of autophagy—your body’s way of cleaning out damaged cells and regenerating new ones.

Whether you're looking to optimise your nutrition, enhance wellness, or explore a sustainable lifestyle shift, this episode is packed with actionable insights.

https://youtu.be/vg7Nwn_qKrU?si=Vjy1B7uDZjPmC_z5

25/09/2024

In this episode of Health Wealth, host Ryan Douglas is joined by fitness enthusiast Jamie Haslam, who shares the highs and lows of his 13-year journey in the health and fitness world. Jamie opens up about his early misconceptions, from believing gym workouts were enough to realizing the vital role of diet in shaping his athletic physique. Together, Ryan and Jamie break down the harsh realities of fitness trends, including the damaging influence of social media on body image, the hidden dangers of testosterone use, and why balancing fitness with health is more important than chasing an "ideal" look.

The conversation also dives into the flaws of the healthcare system, highlighting the industry's reliance on medications that mask symptoms rather than addressing root causes. Ryan and Jamie agree on the power of lifestyle changes and natural approaches to better health, touching on everything from meal timing and carbohydrate intake to the surprising benefits of sun exposure. Jamie also introduces his innovative business, Hazza Toyz, soft toy dumbbells designed to encourage babies' motor skills. This episode is packed with practical advice and eye-opening insights for anyone passionate about true health and fitness.

https://youtu.be/AmyK--XwTkA?si=hHdUnoMSMG8zby8N

11/09/2024

In this enlightening episode of Health Wealth host Ryan Douglas sits down with gut health specialist Samira Adamjee to explore the intricate world of gut health, with a special focus on Small Intestinal Bacterial Overgrowth (SIBO). Samira shares her personal struggle with SIBO, recounting the years of suffering before discovering the right path to recovery. She opens up about the steps she took to reverse her condition and regain her health, offering invaluable insights for listeners facing similar challenges.

https://youtu.be/bZN7QewqgQM?si=mTNMjF5nZWg_Ti0O

28/08/2024

In this gripping episode of Health Wealth, host Ryan Douglas sits down with Connor who has turned his life around after a decade-long battle with addiction. Connor bravely shares his tumultuous journey, from growing up in a challenging environment to finding himself entrenched in a world of drugs and crime. Through his candid storytelling, Connor reveals how he managed to escape the clutches of addiction, relocate to Southeast Asia, and ultimately commit to sobriety. His story is not just one of survival, but of hope, resilience, and the power of second chances.


https://youtu.be/z1dWMk77dS8?si=Cjs9i3g-neYp16EC

21/08/2024

In this captivating episode of Health Wealth host Ryan Douglas sits down with Jamie and Coralie Sillett, founders of the UK Ayurvedic Centre, to delve into the transformative power of Ayurveda.

Jamie opens up about his personal battle with Crohn's disease and how embracing Ayurvedic medicine has significantly improved his quality of life.

Together with Coralie, they share their journey from conventional Western medicine to founding their centre, emphasising the holistic and personalised approach that sets Ayurveda apart.

This conversation shines a light on the limitations of modern healthcare and the profound benefits of treating the root cause of health issues, rather than just the symptoms.

Episode is live now! Link in comments.

14/08/2024

In this exciting episode of Health Wealth, host Ryan Douglas chats with C**t Milton, a dedicated carnivore bodybuilder gearing up for a major competition.

C**t reveals the secrets behind his impressive physique, detailing his rigorous hypertrophy training routine, with a diet primarily consisting of red meat, water, and salt, C**t avoids carbohydrates while also using exogenous ketones to boost his performance.

This unique dietary approach has positively impacted his testosterone levels and overall health, highlighting the power of nutrient-dense protein sources and the pitfalls of processed foods.

Live now on our YouTube channel



https://youtu.be/aeekshshWm0?si=IC-P0dWAv7He16C5

07/08/2024

Join host Ryan Douglas as he sits down with Valerie Smith on this compelling episode of the Health Wealth podcast. Valerie shares her extraordinary journey of overcoming mental and physical health challenges, including anorexia, schizoaffective disorder, and OCD, through transformative lifestyle changes and a carnivore diet. With a candid and inspiring narrative, Valerie discusses the limitations she faced with traditional treatments and how embracing a diet rich in animal proteins helped her regain control over her health and well-being. Her story challenges conventional medical views and offers a fresh perspective on the healing potential of nutrition.

https://youtu.be/4dPjVNLYRNM?si=7BGkaFdXhJ5Svx2n