Yoga with Charon

25/01/2024

Class starts at 5:30pm 🙏🏼

24/01/2024

https://www.instagram.com/reel/C2aM1oLoWQi/?igsh=MTA5eW5yZHg5ZjM5Yg==

22/01/2024

This week’s yoga class schedule:

1/23 Tues Chair Yoga 12noon
Slow Flow 5:30pm

1/24 Wed AM Flow 9:00am
Chair Yoga 12noon

1/25 Thurs Slow Flow 5:30pm

18/01/2024

17/01/2024

UPDATE: Class canceled due to car problems. This freeze busted something.

17/01/2024

15/01/2024

The main benefit of having a more flexible back and chest is to prevent pain from appearing in these areas, but among other advantages it also highlights that we will have a greater range of motion, so it will improve our overall agility and we will feel good performing activities that require a more effort and energy. Oxygen uptake increases allowing for better blood oxygenation and reduced cortisol.
How flexy are we today? Tell me about it!

14/01/2024

Radical Acceptance rests on letting go of the illusion of control, and a willingness to notice and accept things right now as they are, without judging...

14/01/2024

All yoga classes for Monday and Tuesday are canceled due to weather. Stay warm and eat lots of soup! 🥶❄️🍲🥫🔥🙏🏼

14/01/2024

12/01/2024

11/01/2024

What is Chair Yoga?

Chair yoga is a gentle form of yoga that’s done while seated and occasionally standing and using a chair for balance which makes yoga more accessible.

Chair yoga is great for seniors or anyone with temporary or permanent physical limitations.

Do you know anyone that could benefit from a chair yoga practice? Could you benefit from a chair yoga practice?

Chair yoga class is held on Tuesdays and Wednesdays at 12noon at Barnard Memorial United Methodist Church on 8th and Gulf in Holdenville. Please join us!

Classes are donation based so come try a class for FREE!!! 🙏🏼

09/01/2024

🤍🤍🤍

08/01/2024

This week’s yoga class schedule:

1/9 Tues Slow Flow 5:30pm

1/10 Wed AM Flow 9:00am
Chair Yoga 12noon

1/11 Thurs Slow Flow 5:30pm

06/01/2024

Happiness is a choice.

06/01/2024

Rousey's got 10 days to find a forever home!!! We hate to have to get any dog euthanized.. But we can't keep up! PLEASE SPAY AND NEUTER YOUR PETS!!

04/01/2024

Respiratory viruses impact people of all ages.

Help protect yourself and those around you by frequently washing your hands, staying home when feeling sick, and seeking proper testing or medical attention when needed.

To find a flu or COVID-19 vaccine near you, visit Vaccines.gov.

04/01/2024

Slow Flow at 5:30pm today!

03/01/2024

Chair Yoga at Noon today 🙏🏼

02/01/2024

Step into your New Year with balance and grace - Start out on the right (or left) foot by coming to a class and make the start to your New Year happy, healthy and productive!

02/01/2024

Are you curious about yoga? Are you wondering what is it all about? Here’s some interesting and informative info from the University of Rochester Medical Center:

Coronavirus (COVID-19): Latest Updates | Visitation PoliciesVisitation PoliciesVisitation PoliciesVisitation PoliciesVisitation Policies | COVID-19 Testing | Vaccine InformationVaccine InformationVaccine Information

02/01/2024

This week’s yoga class schedule:

1/2 Tues Slow Flow 5:30pm

2/2 Wed AM Flow 9:00am
Chair Yoga 12noon

2/3 Thurs Slow Flow 5:30pm