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Two guys in their mid twenties discussing their views on topics of interest, that have relevance around the world today. https://www.mulleybfitness.co.uk/

Disclaimer - limited vocabulary and questionable banter included.

05/08/2020

Elon Musk is looking to release a chip that will be attached to our brains. Curing brain related diseases and issues, and even allow us to access more of our brain thus increasing our intelligence further!

04/08/2020

A clip here giving you a brief over view as to what AI is.
This was a super fun and interesting episode!
You can check it out on:
https://podcasts.apple.com/gb/podcast/f-m-lab/id1517063167
https://open.spotify.com/show/0SZ9KSCVG2PSKfFpeUys2I
and YouTube

26/07/2020

Weight training, a healthy diet and the correct use of supplements can add years to your life! Live healthy, live longer.

23/07/2020

Stop buying into influencers selling you BS products ! Just because someone is in awesome shape doesn't mean every bu****it fat burner, or super unique unprecedented protein powder is going to get you there...
Stick to hard work and being consistent you'll be fine.
You can find this episode on:
https://podcasts.apple.com/gb/podcast/f-m-lab/id1517063167
https://open.spotify.com/show/0SZ9KSCVG2PSKfFpeUys2I
and YouTube

22/07/2020

Fat burners have always been marketed as a means to burn off unwanted fat. But do they really work and is that actually true ?
You can find this episode on:
https://podcasts.apple.com/gb/podcast/f-m-lab/id1517063167
https://open.spotify.com/show/0SZ9KSCVG2PSKfFpeUys2I
and YouTube

21/07/2020

Creatine can be such an awesome supplement to enhance performance ! Some super points here by the ever knowledgeable .

20/07/2020

A clip from our latest episode discussing protein shakes. What can work and what can be a waste of time / money.
You can find this episode on:
https://podcasts.apple.com/gb/podcast/f-m-lab/id1517063167
https://open.spotify.com/show/0SZ9KSCVG2PSKfFpeUys2I
and YouTube

💪

17/07/2020

giving a breakdown of what macronutrients are ideal for endurance and power based athletes.
You can find this episode on:
https://podcasts.apple.com/gb/podcast/f-m-lab/id1517063167
https://open.spotify.com/show/0SZ9KSCVG2PSKfFpeUys2I
and YouTube

15/07/2020

A small snippet here discussing how we can best utilize carbohydrates to maximize performance and in turn results.
You can find this episode on:
https://podcasts.apple.com/gb/podcast/f-m-lab/id1517063167
https://open.spotify.com/show/0SZ9KSCVG2PSKfFpeUys2I
and YouTube

14/07/2020

Bulking not sulking ? Here are some more words of wisdom from the very knowledgeable on what to eat when it comes to bulking up.
You can find this episode on:
https://podcasts.apple.com/gb/podcast/f-m-lab/id1517063167
https://open.spotify.com/show/0SZ9KSCVG2PSKfFpeUys2I
and YouTube

13/07/2020

Numerous people try to starve themselves, skip breakfast and eat less in order to try lose weight.
However is it really healthy or even necessary?
You can find this episode on:

https://podcasts.apple.com/gb/podcast/f-m-lab/id1517063167

https://open.spotify.com/show/0SZ9KSCVG2PSKfFpeUys2I

and YouTube

09/07/2020

How does Animal protein vary from Plant based protein? Watch to learn more.
You can find this episode on:
https://podcasts.apple.com/gb/podcast/f-m-lab/id1517063167
https://open.spotify.com/show/0SZ9KSCVG2PSKfFpeUys2I
and YouTube

08/07/2020

Countless times intermittent fasting and other forms of fasting have been advertised as a way of improving your metabolism. Is this actually true?
This full episode can be found on:
https://podcasts.apple.com/gb/podcast/f-m-lab/id1517063167
https://open.spotify.com/show/0SZ9KSCVG2PSKfFpeUys2I
And YouTube.

07/07/2020

Meal replacement shakes are constantly sold as a means to loose weight. But are they really healthy ? Do they have some short and long term damaging effects on your body?
This episode can be found on:
https://podcasts.apple.com/gb/podcast/f-m-lab/id1517063167
https://open.spotify.com/show/0SZ9KSCVG2PSKfFpeUys2I
And YouTube

06/07/2020

A clip from our latest episode. Here discussing some of the negative side effects that can occur when fasting.
This episode can be found on:
https://podcasts.apple.com/gb/podcast/f-m-lab/id1515815758
https://open.spotify.com/show/0SZ9KSCVG2PSKfFpeUys2I
You can also find us on YouTube

05/07/2020

Our new episode with the insightful will be released tomorrow.
We will be covering diets and eating habits such as:
⚪Intermittent Fasting
⚫Vegan based diets
⚪Carnivore Diets
⚫Meal replacement shake based diets
This episode can be found on:
https://podcasts.apple.com/gb/podcast/f-m-lab/id1515815758
https://open.spotify.com/show/0SZ9KSCVG2PSKfFpeUys2I
And YouTube

04/07/2020

Are supplements really that crucial if you have a balanced diet? Also some Biology banter included for all you biologists out there.
You can find this episode on:
https://podcasts.apple.com/gb/podcast/f-m-lab/id1515815758
https://open.spotify.com/show/0SZ9KSCVG2PSKfFpeUys2I
And YouTube

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