Best Workout Tips

07/07/2020

Video game-style races to deliver an effective full-body workout

The Ergatta Connected Rower offers full-body workouts as video game-like races and exercises. Here's our review of the at-home row machine.

05/07/2020

All you need is a single kettlebell to challenge glutes, hamstrings, core, grip, and cardio too!

03/07/2020

Common core-based exercises are a natural fit for your yoga mat

Who needs a gym when you have a $30 yoga mat?

01/07/2020

Controlling muscle movements as you return to the starting position of a resistance-band exercise is important

Resistance bands can be used in place of tools you may not have access to at home, like dumbbells — check out these exercises as proof.

29/06/2020

One the best ways to get the most out of your workouts: setting SMART goals

It's a much more effective way to set goals.

27/06/2020

It's scientifically proven to detonate fat, and it takes less than half an hour

It's scientifically proven to detonate fat

25/06/2020

If you’re interested in burning calories and losing weight, rowing is a great choice

Rowing is an excellent way to bump up your calorie burning if you're looking to lose weight. This article provides a comprehensive overview of rowing for weight loss, including calories burned and specific workout plans.

25/06/2020

Core muscles help maintain the correct posture, balance and stability

Core muscles help maintain the correct posture, balance and stability and thus reduce the risk of injuries, be it in a gym while doing a workout or at home going about your daily chores.

25/06/2020

Ahead, four fitness experts help us settle the debate

Many people believe squats are bad for their knees, but fitness experts say otherwise. Here's what you need to know about keeping your knees safe while squatting.

25/06/2020

Don’t neglect this important form of strength training

Don’t neglect this important form of strength training.

25/06/2020

Raed on to know how to do the exercise

Weight loss means healthy eating and physical workout every day without fail. However, there are certain tricks and tips that can help you to amp up ...

25/06/2020

There are tons of no-equipment, full-body exercises that are easy to learn

Mix and match these 8 exercises to craft a workout that meets your needs.