Lady and the Couch

  • Home
  • Lady and the Couch

Lady and the Couch Welcome to Lady and the Couch, an informational podcast about mental health and wellbeing, relationships, and topics specifically related to women.

I am your host, Autumn Collier, a licensed psychotherapist in Atlanta, GA. See you on the couch!

🌸 Motherhood is beautiful, but it’s not always butterflies and baby showers. 💭Behind the glowing announcements and pictu...
18/10/2025

🌸 Motherhood is beautiful, but it’s not always butterflies and baby showers. 💭

Behind the glowing announcements and picture-perfect moments lies a reality that’s often unspoken: the emotional ups and downs, the identity shifts, and the quiet challenges that come with bringing life into the world.

In Episode 68 of Lady in the Couch, we sit down with Jasmine English, LCSW, for a heartfelt conversation on perinatal mental health, emotional preparation, and what real support for mothers looks like!

www.ladyandthecouch.com

Here are 4 things every woman should know before becoming a mom: 🌸 Your identity will shift, and that’s okay 🌸 Support i...
17/10/2025

Here are 4 things every woman should know before becoming a mom:

🌸 Your identity will shift, and that’s okay
🌸 Support is essential, not optional
🌸 Your emotions may surprise you
🌸 Self-care is survival, not selfishness

In episode 68 of Lady and the Couch, I sit down with Jasmine English, LCSW, for an open, honest conversation about what it really means to prepare for motherhood.

Jasmine shares her insight as both a clinician and a mother, reminding us that preparation isn’t about perfection; it’s about presence!

🎧 Catch the full episode at www.ladyandthecouch.com

16/10/2025

🎙️ Thank you so much, Jasmine, for joining us on the couch! 💛

We’re honored to welcome Jasmine English, LCSW, whose passion for maternal mental health is both deeply personal and professionally grounded.

Jasmine’s journey began with her own lived experience navigating life as a single mother for nine years, which inspired her to dedicate her career to supporting other women through the emotional and mental health challenges of motherhood.

This conversation is filled with honesty, wisdom, and encouragement for anyone walking through the journey of pregnancy and early motherhood.

✨ Listen to the full episode now at www.ladyandthecouch.com

15/10/2025

🎙️ Hey there, and welcome back to the couch!

This week’s episode is a special one — we’re joined by Jasmine English, LCSW, for a heartfelt and deeply needed conversation on perinatal concerns and pregnancy support for women. 🤰🏾💛

Jasmine is a licensed clinical social worker with a passion for helping women navigate the emotional, mental, and practical changes that come with pregnancy and postpartum life.

From preparing your mind and heart for motherhood to managing the challenges that arise along the way, this episode is all about compassion, clarity, and real talk.

✨ Tune in and catch the full episode at www.ladyandthecouch.com

🌸 Meet our guest for Episode 68 — Jasmine English, LCSW! 🎙️In this new episode of Lady in the Couch, coming out tomorrow...
13/10/2025

🌸 Meet our guest for Episode 68 — Jasmine English, LCSW! 🎙️

In this new episode of Lady in the Couch, coming out tomorrow, we’re having a real, heartfelt conversation about what it truly means to prepare for one of life’s biggest transitions.

Jasmine brings her warmth, clinical insight, and authenticity to the mic as we unpack what it takes to get ready mentally, emotionally, and practically, for major life changes. đź’­

🗓️ Tune in, reflect, and find yourself in this powerful discussion.

www.ladyandthecouch.com

🎙️ Have you caught our latest episodes of Lady in the Couch?We’d love to hear from you! 💬 Tell us in the comments which ...
10/10/2025

🎙️ Have you caught our latest episodes of Lady in the Couch?

We’d love to hear from you! 💬 Tell us in the comments which episode is your favorite and why.

Your feedback helps us create content you love!

www.ladyandthecouch.com

Work can be stressful, but Dialectical Behavior Therapy (DBT) offers practical skills to help you stay grounded, focused...
09/10/2025

Work can be stressful, but Dialectical Behavior Therapy (DBT) offers practical skills to help you stay grounded, focused, and effective:

🌸 Recognize your stress triggers
🌸 Mindful moments at work
🌸 Emotion regulation techniques
🌸 Set boundaries and choose self-care
🌸 Seek support when needed
🌸 Distress tolerance in the workplace

Want to dive deeper? Listen to the latest episode of Lady in the Couch for practical ways to handle stress and stay effective at work.

www.ladyandthecouch.com

đź’­ Where in your life are you choosing what feels good over what actually works?Drop a comment below and share your thoug...
08/10/2025

đź’­ Where in your life are you choosing what feels good over what actually works?

Drop a comment below and share your thoughts. We’d love to hear from you! 👇

www.ladyandthecouch.com

It’s time for a friendly reminder for you all! 🌸 Sometimes being effective means following the process (like airport sec...
07/10/2025

It’s time for a friendly reminder for you all! 🌸

Sometimes being effective means following the process (like airport security, grant applications, or filling out medical forms)

You don’t have to like the rules, but following them gets you closer to your goals.

Make sure to follow us for more related reminders!

www.ladyandthecouch.com

06/10/2025

Dialectical Behavior Therapy (DBT) offers simple but powerful tools that can transform how we handle challenges, relationships, and even our own emotions. One of these is the skill of being effective.

In DBT, being effective means doing what actually works, even when it’s uncomfortable or not what you feel like doing in the moment.

đź’ˇ Imagine approaching challenges, emotions, or relationships with this mindset. It can be life-changing.

🎙️ Listen to the latest episode of Lady in the Couch to learn how to put this skill into practice and start seeing real results.

www.ladyandthecouch.com

04/10/2025

What a wonderful morning representing the Georgia Society for Clinical Social Work as a sponsor for ! An amazing and inspiring event! As a mental health therapist, it’s always so inspiring to hear the stories of folks who have been supported by mental health services.

I had the opportunity to chat with two amazing individuals with shirts that read “I Survived “. They have now turned their pain into mission through their nonprofit work.

May we all find purpose and meaning!

Being effective isn’t about what feels good, convenient, or satisfying in the moment. It’s about choosing actions that a...
04/10/2025

Being effective isn’t about what feels good, convenient, or satisfying in the moment.

It’s about choosing actions that actually get you closer to your goals, improve your relationships, and help you navigate life’s challenges.

Effectiveness is a practice, not a one-time fix. Start small, notice the results, and keep building the skill.

For more practical tips on being effective, listen to the latest podcast of Lady in the Couch Ep. 67: Being Effective – The DBT Way!

www.ladyandthecouch.com

Address


Website

Alerts

Be the first to know and let us send you an email when Lady and the Couch posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Lady and the Couch:

Shortcuts

  • Want your business to be the top-listed Media Company?

Share