Lady and the Couch

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Lady and the Couch

Welcome to Lady and the Couch, an informational podcast about mental health and wellbeing, relationships, and topics specifically related to women.

I am your host, Autumn Collier, a licensed psychotherapist in Atlanta, GA. See you on the couch!

04/09/2025

🌸 Welcome to a brand-new episode of Lady in the Couch! 🌸

Thank you so much for tuning in. Today, we’re diving into a topic that’s close to the heart: motherhood.

We will be exploring all the different experiences of new moms.

Motherhood is beautiful, but let’s be honest, it’s also challenging, life-changing, and full of adjustments.

So grab your coffee, your favorite cozy spot, and join us as we reflect, share, and support each other through the incredible world of motherhood.

www.ladyandthecouch.com

29/08/2025

Which one of these mindsets do you recognize in yourself? 👀

For so many of us, it’s easy to slip into all-or-nothing thinking, seeing things as either total success or complete failure, always or never, perfect or worthless.

But the truth is, life isn’t meant to be lived in extremes. That’s why balanced thinking is the goal. It allows room for mistakes, growth, and all the “in-betweens” that actually shape our lives. 🌸

So pause for a moment and ask yourself: which mindset are you leaning into today? And what would it look like to choose balance instead?

www.ladyandthecouch.com

28/08/2025

Hey everyone! We have some amazing solutions and ideas to break free from all-or-nothing thinking:

🌸 Swap “always/never” for “sometimes”
🌸 Celebrate progress, not perfection
🌸 Reframe your mindset
🌸 Remember: the middle ground is different from failure

When we step out of extremes, we create room for flexibility, balance, and joy. Perfection isn’t the goal; showing up for ourselves is. 💛

Tune in to this week’s episode of Lady and the Couch for more practical tips and encouragement on this topic! 🎙️

www.ladyandthecouch.com

27/08/2025

It’s time for a question!

What’s one area of your life where you’ve been too hard on yourself?

Tell us in the comments below! 🌸

www.ladyandthecouch.com

26/08/2025

So let’s start with the basics: what is all-or-nothing thinking? 🖤🤍

Sometimes called “black and white thinking,” it’s when we see the world in extremes.

Things feel either all good or all bad, totally right or completely wrong, a full success or a complete failure.

Life rarely fits into those boxes. When we think this way, we put so much pressure on ourselves to be perfect that we miss the progress, growth, and small wins that really matter.

In Ep. 64 of Lady and the Couch, we go deeper into this thought distortion, why it shows up, and how to shift toward more balanced, compassionate ways of thinking! 🎙️

www.ladyandthecouch.com

25/08/2025

Here are 7 things to tell yourself when you can’t get it 100% right:

🌸 Progress matters more than perfection
🌸 Small steps still count
🌸 One mistake doesn’t erase all your effort
🌸 Growth happens in the messy middle
🌸 Rest is part of the process
🌸 Showing up is already a win
🌸 Good enough is still good

We can be so quick to beat ourselves up when things don’t go exactly as planned.

But chasing perfection often leaves us stuck, drained, and feeling like we’re “failing” when we’re just being human.

Never forget that consistency and compassion will take you further than perfection ever could!

www.ladyandthecouch.com

22/08/2025

Have you caught our previous episodes of the Lady and the Couch Podcast yet? ✨

If not, now’s the perfect time to dive in! 🎙️🌸

www.ladyandthecouch.com

21/08/2025

Lady and the Couch | Ep. 64 🎙️

Sound familiar? 👉 “If I can’t do it perfectly, I won’t do it at all.”

That’s the voice of all-or-nothing thinking, a common thought distortion that can keep us stuck, burnt out, or too afraid to even start.

In this episode, we’re breaking down what this mindset looks like, why it shows up, and how to shift toward more balanced, compassionate ways of thinking!

www.ladyandthecouch.com

20/08/2025

Today we’re talking about all-or-nothing thinking, a thought distortion that many of us fall into without even realizing it.

Here are some signs you might be stuck in this mindset:

🌸 You talk in extremes: “always/never”
🌸 One mistake = total failure
🌸 You avoid trying unless you’re sure you succeed
🌸 You flip between overdoing and giving up
🌸 Small wins don’t “count”

Sound familiar? You’re not alone! In episode 64, we’ll explore why this happens, how it impacts our mental health, and what to do about it.

Tune in to your favorite podcast platform!

www.ladyandthecouch.com

19/08/2025

Ep. 64 🎙️✨

Welcome back to the couch!

Today we’re unpacking a big one: all-or-nothing thinking, a common thought distortion that can sneak into the way we see ourselves, our choices, and even our relationships.

We’ll talk about what it looks like, why it shows up, and how to start breaking free from the trap of “everything or nothing”!

www.ladyandthecouch.com

18/08/2025

New episode dropping TOMORROW! 🎉✨

Make sure to tune in on your favorite podcast platform and join us for another honest, thoughtful conversation.

Set a reminder, grab your coffee or tea, and come hang out with us on the couch.

We can’t wait to share this new episode with you!🎙️🌸

www.ladyandthecouch.com

17/08/2025

✨ Powerful episodes are in — and they’re packed with insight and healing. 🎙️

If you’ve been needing real conversations about mental health, growth, and navigating life with grace and courage… these are for you.

💛 Catch up on the latest episodes* of Lady and the Couch now.

You don’t want to miss these.

Tap the link in bio to listen, share with a friend, and let us know what resonates most.

*The podcast is not intended to be a substitute for therapy. It is not intended to diagnose or treat, but for informational purposes only.

www.ladyandthecouch.com

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