Hard Sports

15/04/2020

These peanut butter brownies are so delicious yet so simple to make and they won't leave you with a heavy bloat

14/04/2020

The fruitarian diet is a subset of veganism

The fruitarian diet is a subset of veganism where fruit forms the main part of one’s diet

13/04/2020

There are a lot of preconceptions about Crossfit that are simply not true

There are a lot of preconceptions about Crossfit that are simply not true. This guide explains what is really happening in Boxes all around the world.

11/04/2020

Among expert picks for 2020 are seeds, berries, and veggies

If you can handle a few blackberries in your smoothie or a handful of arugula on your avocado toast, you can reap the benefits of these trendy superfoods.

09/04/2020

Plus, five salt bombs you should definitely skip

Don't get played for a fool by a sneaky salt trap.

07/04/2020

The vegetables are good for you. But, with so many to choose from, which ones are best?

You’ve known since, well, forever that vegetables are good for you. But that begs the question: With so many to choose from, which ones are best? Friend, we’re glad you asked.According to nutritionists, eating...

05/04/2020

The baseline fitness levels could be a predictor of future success in exercise programs aimed at weight loss

Bout moderate-to-vigorous physical activity does not increase as much in very poor fitness groups.

03/04/2020

The sport to test the cardiovascular system, core strength, and total-body conditioning thanks to the extra equipment and the unpredictable terrain during the winter

On the evening of Feb. 29, Chief Warrant Officer 3 David S. Kleparek, human resources technician with the 11th Expeditionary Combat Aviation Brigade, Army Reserve Aviation Command, placed first in the snowshoe race after completing 100 miles in 36 hours, 54 minutes, and 30 seconds. Needless to say,....

03/04/2020

Research suggests that eating tofu and other soy-based foods may improve heart health

New research suggests that soy-based foods, such as tofu, which are rich in isoflavones, may reduce the risk of coronary heart disease.

03/04/2020

Low-carbohydrate diets can be very effective for weight loss, according to research

Reducing carbohydrates in the diet is a great way to lose weight and improve health. This page explains exactly how many carbs you should aim for each day.

03/04/2020

We might assume a person that goes to the gym every day is "addicted" to exercise

Exercise addiction describes an obsessive or compulsive need to exercise – even when you're injured.

03/04/2020

And it's not easy

And it's not easy.