Ally Brettnacher

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Ally Brettnacher I love running and talking about running. Host of the π”½π•šπ•Ÿπ•šπ•€π•™ π•ƒπ•šπ•Ÿπ•–π•€ & π•„π•šπ•π•–π•€π•₯π• π•Ÿπ•–π•€ podcast for everyday runners.

18/05/2026

Tried to pretend it wasn’t a million degrees but that didn’t work 🀣

4 easy today
12 days until

16/05/2026

β€œSometimes the treadmill is where we find our peace.” - πŸ€£πŸ™ŒπŸ»

Ain’t that the truth! Did some strength and running today. A hard earned rest day tomorrow.

Shoes:
Tread: tread + (the original)
Set: (MILESTONES)

Since I did my long run on Thursday this week, I cut out yesterday after 6 miles JUST as it started to rain. 🌧️ These la...
16/05/2026

Since I did my long run on Thursday this week, I cut out yesterday after 6 miles JUST as it started to rain. 🌧️

These ladies went on to run 9 more miles! Well, got her kid out of the rain a little sooner so they wouldn’t be too miserable. πŸ€ͺ

Later, my oldest made me a smoothie and delivered it to me in my sauna and that was pretty amazing.

TWO WEEKS until ! My first ultra. 😬

Steve Gilbert () is 80 years old and has run seven marathons since being diagnosed with Parkinson’s disease in 2004. He ...
15/05/2026

Steve Gilbert () is 80 years old and has run seven marathons since being diagnosed with Parkinson’s disease in 2004. He once punched a world champion boxer in the face (accidentally). He donated his first marathon medal to . He ran Boston, a Parkinson’s 5K, and the Indy Mini in the span of 12 days…

Episode 160 of π”½π•šπ•Ÿπ•šπ•€π•™ π•ƒπ•šπ•Ÿπ•–π•€ & π•„π•šπ•π•–π•€π•₯π• π•Ÿπ•–π•€ is guaranteed to inspire you. Go listen wherever you get your podcasts.

π”½π•šπ•Ÿπ•šπ•€π•™ π•ƒπ•šπ•Ÿπ•–π•€ & π•„π•šπ•π•–π•€π•₯π• π•Ÿπ•–π•€ is a podcast for everyday runners. If you run, you’re a runner. And every runner has a story.

15/05/2026

If not now, when? 🀣πŸ€ͺ😳

8 days until the last day of school
in 16 days…

Buckle up.

13/05/2026

This is talking about her husband Johnathon’s huge Boston PR and how - good or bad - one number doesn’t define you. πŸ’™πŸ’›

Listen to my first ever interview with a married couple wherever you get your podcasts and watch for the opening of their running store this summer: . πŸ‘Ÿ

π”½π•šπ•Ÿπ•šπ•€π•™ π•ƒπ•šπ•Ÿπ•–π•€ & π•„π•šπ•π•–π•€π•₯π• π•Ÿπ•–π•€ is a podcast for everyday runners. If you run, you’re a runner. And every runner has a story.

Today’s run felt pretty good.3mi warmup 3mi speed2mi cooldown Listening to Dungeon Crawler Carl on recommended by . I j...
12/05/2026

Today’s run felt pretty good.

3mi warmup
3mi speed
2mi cooldown

Listening to Dungeon Crawler Carl on recommended by . I judged it by the title but then saw it’s rated 4.9 and has 55K reviews. It’s entertaining with lots of action.

Damn near got attacked by a red winged blackbird who was clearly protecting a nest somewhere. Also saw a helicopter flying super low and circling.

Rest day tomorrow and a long run on deck for Thursday.

18 days until

11/05/2026

New shoe day who dis:

Thank you . You were right, these feel like running on bouncy clouds. ☁️

And to think I’d never heard of them!

New Netflix doc: Worst Ex Ever

Socks:
Tread: original tread +
Shorts: (MILESTONES)
Top:

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46074

Telephone

+13173407310

Website

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