Vital Ethos

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Vital Ethos

Transform Your Life With Digital Journaling and Self-Care

Welcome inner explorers & spiritual seekers ✨

If you’re looking for simple, powerful tools for self-transformation , you’ve come to the right place. From digital journaling and journaling prompts, to self-care techniques and spiritual frameworks, here at Vital Ethos, you’ll find a cozy haven of inspiration, ideas, and valuable tools that will help you unlock the best version of yourself.

13/07/2023

Next time your mind is racing, remember: If you relax your body, your mind will follow.

10/07/2023

If you could change ONE thing about your past, what would it be and why?

Deep dive into this and 70+ more prompts to explore your true authentic self and unlock your full potential in life 🗝️

Use these shadow work prompts to explore your shadow self, overcome limiting beliefs, and unlock your true potential in life.

07/07/2023

A is said to be an agreement made in the spiritual realm before birth. Supposedly, the soul chooses (or is assigned) certain lessons or experiences to undergo in its earthly life for the purpose of growth or karmic resolution in the spiritual realm...

A soul contract, in some belief systems, is said to be an agreement made in the spiritual realm before birth. Supposedly, the soul chooses (or is assigned) certain lessons or experiences to undergo in its earthly life for the purpose of growth or karmic resolution in the spiritual realm.

06/07/2023

Unlock 11 mind-blowing spiritual and symbolic interpretations behind the in this comprehensive guide!

Unlock the spiritual and symbolic significance of double rainbows in this comprehensive guide, including 11 deep interpretations of double rainbow meaning, from transformation to abundance.

05/07/2023

Master the art of journaling with this detailed step-by-step guide! Discover new techniques, overcome setbacks, and become an irresistible magnet for your desires today ✨

Master the art of manifestation journaling with this step-by-step guide. Discover new techniques, overcome setbacks, and become an irresistible magnet for your desires today.

20/11/2022

FREEBIE ALERT 🙌

Are you ready for a transformation? Get your FREE Higher Self Journal today!

07/09/2020

Do you struggle with brain fog, low energy, anxiety, or depression?

It could be caused by a nutritional deficiency.

Mushroom supplements offer a wide range of cognitive-enhancing benefits– but don’t get duped by low quality products.

Here’s everything you need to know to start incorporating nootropic mushrooms into your diet:

Do you struggle with brain fog, low energy, or high stress? Nootropic mushroom supplements may be the natural solution you never knew you needed.

16/08/2020

⚠️WARNING⚠️
Step 7 is a highly advanced technique...

Manifesting money simply means aligning your intentions, thoughts, emotions, and actions towards a meaningful financial goal. Here are 7 steps you can take to manifest money with grace.

05/08/2020

Find out if you have what it takes to become a Lightworker.

How to Become a Lightworker: The Definitive Guide [2020]

16/06/2020

Compassionate non-attachment is the practice of releasing the need to control external circumstances– whilst genuinely caring about the welfare of all beings, and staying engaged in the present moment.

How To Release Attachments and Start Living Your Best Life

15/06/2020

Gratitude journaling is one of the most powerful tools available for enhancing your well-being and reducing stress. Try this 3 step method to get even more benefit out of your gratitude journaling practice.

Advanced Gratitude Journaling Prompts for Stress Relief

12/06/2020

Grounding affirmations are free, flexible, and always available. They take a few seconds to deploy, and if you really try to believe in them– they can make you feel better right away.

11 Grounding Affirmations To Keep You Centered Through Any Crisis

11/06/2020

Your subconscious mind drives all your conscious behavior. With your love and support, your subconscious is poised to help you take inspired actions toward your dream life.

Why You Should Seduce Your Subconscious Mind

10/06/2020

Emotional resilience is one of the most valuable skills we can have in a world that is constantly changing. Here's how I created my own custom spiritual practice to heal from a heartbreak– and how you can create your own, too!

How I Created My Own Custom Spiritual Practice

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About VITAL ETHOS

You have BIG dreams.

You want to live a successful life and make positive change in the world. You know you have the power to create a rewarding, happy life for yourself– but you just aren’t living up to your potential.

You are a sensitive soul– and you’re overwhelmed by all the suffering, chaos, and negativity in the world today. To cope, you’ve developed unhealthy habits, and you struggle with low energy and bad moods. It’s impossible to put effort into life when you’re in this state. So as time goes on– you start believing you will never achieve your dreams.

I’ve been there.

After a promising childhood plastered with academic awards and achievements, I spent my teens and twenties scraping along rock bottom, navigating a barrage of unhealthy relationships, self-destructive habits, and failure. Despite all my potential, I kept finding ways to sabotage myself.

I was in danger of dropping out of college. I skipped class daily and never did my homework. I worked as a bartender, and I’d have 8 drinks before my shift even started. I constantly fought with my boyfriends, who always seemed to have anger issues of their own. I reneged on every major responsibility I had, and ruined countless friendships with my careless actions.

Until one day, a yoga class saved my life.

I’d never practiced yoga before– but the rhythmic, meditative movement opened up a whole new way of seeing the world. Entirely by chance, my transformation had begun.

I started studying psychology, Eastern philosophy, and ancient spiritual principles. I saw a therapist. I exercised. I gave up alcohol and ci******es. With trial and error, I developed actionable tactics and techniques that helped me identify and start living in alignment with my true values.

Miraculous connections and new opportunities opened up for me. I experienced dramatic improvements in every area of my life, from my health, to my career, to my relationships. I managed to graduate with over a 3.0 GPA. I landed a rewarding creative career with room for growth and innovation. I met my loving husband– and today we have a beautiful child and home together.

Best of all– I am happy, truly happy, now!

I spent years of my life suffering from depression and anxiety because I didn’t know how to rise above the stress and negativity in our world. I hated myself for living a destructive existence that didn’t reflect who I really was as a person.

I don’t want the same thing to happen to you.

I created Vital Ethos to help you embark on your own healing and self-empowerment journey. Using a customized, interdisciplinary approach, I will teach you how to achieve emotional mastery and fully step into your power as the conscious creator of your own life.

With powerful techniques and simple mindset shifts, you can start living the life of your dreams. You can find fulfillment in every area of your life, from your career, to your relationships, to your health and emotional wellbeing.

The fact that you are here is a sign that you are ready to transform your life.

To help you get started, download my FREE Higher Self Journal, with 16 beautiful pages packed with inspiring prompts to help you raise your vibration and reconnect with your powerful healing intuition. Just enter your email address below, click the link in the confirmation email, and get your free Journal!

After that, every few weeks I’ll send you life-changing advice to continue guiding you on your journey to creating a truly extraordinary life.

13/07/2023

10/07/2023

07/07/2023

06/07/2023

05/07/2023

20/11/2022

07/09/2020

16/08/2020

05/08/2020

16/06/2020

15/06/2020

12/06/2020

11/06/2020

10/06/2020

10/06/2020

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About VITAL ETHOS