LIFT

08/05/2024

Forever grateful to be featured in the latest issue of magazine! Thank you for recognizing my podcast LIFT and the importance of mental health! Link in bio. ⭐️

09/04/2024

Friends! Meet Rachel Stuckart, owner of Titanz Fitness & Nutrition. She was so gracious to come on the show and give us all the information on women’s health, hormones, the importance of weight training and what it takes to get results. I kinda want to be her biggest fan now. I love her! Be sure to listen on the podcast now! Link in bio!

16/03/2024

⭐️NEW EPISODE ALERT!!⭐️When I tell you this episode will transform you.....I am still feeling the magic since recording with Amy Henry, Nutritionist and Wellness Coach. I have been a huge fan of Amy's since meeting her ten years ago. After having a few lunch dates with her recently and reconnecting, I feel like she is now my spiritual sister. Amy is sharing her "Method", (The Amy Henry Method), on how she found her purpose and ultimate passion in life after realizing she had to break from the "cookie cutter" beautiful life she had on the outside. In this episode she gets real about getting uncomfortable to break through making transformations in our best selves. She explains how only through destruction can the transformation occur. We talk divorce and how listening to that inner-voice changed her life. Wellness, spiritual, trusting, self-worth, it is all her in this episode. Find Amy at or email her at ⁠⁠[email protected]⁠⁠. ENJOY!

https://open.spotify.com/episode/4NrtjOE1YL06wTUqzebavZ?si=MoBP6ZmJQzO0qLddwarGAQ&context=spotify%3Ashow%3A0cs5XPQ5P1xJ0Bskqd1ucx

15/02/2024

30/01/2024

Episode 5 on season 2 just dropped! Jamie Hall LPC & Personal Development Coach is back talking about our favorite topic...boundaries! Be sure to listen!

19/07/2022

You don’t want to miss this episode! Season two, episode 2 is out with Board Certified Coach of Dynamic Wellness, Coach Cindi Broda! Be sure to check it out! Link in comments!

17/07/2022

LIFT Episode 2 is now available on Spotify!
My amazing friend and Coach Dynamic Wellness, Cindi Roberts Broda, is giving us all the information on how what we eat effects our mental health. This is one of my favorite episodes because it’s made me aware that what I eat makes me a better, healthier & balanced human! My passion! Please listen, share and follow Coach Cindi.

04/05/2021

May is Mental Health Awareness month! What are you doing for you mental health? 💜

22/03/2021

I have been waiting to share this beautiful story. I cry every time I listen to it. She is my top 5 people. Leslie is this cool chick that represents grace, humility, kindness x100, a mom, wife, a athlete badass, a breast cancer survivor. I cherish her because she is everything I strive to be. She keeps shining the light for me and so many. I am forever grateful for this episode and I hope you will get inspired by her like I do daily.

08/03/2021

I can't say enough about this strong, dedicated, powerful public figure, Shanna McCormick. I was on a cloud for days after this interview. She get's so candid with her journey through learning to say no, finding herself and become a women in leadership. She has transformed her mind and her body and she is here to tell us about her journey. I am so grateful for this interview and I hope you get inspired like I did.

21/02/2021

Vanessa Flores is THE ultimate strong, fit chick. She is the business owner of The Strong Fit Life, a wife, a mom of two and major power house. She is talking about ways to strengthen your ind and body to feel unstoppable. I knew a little bit of her story but had no idea I would be this blown away by her truth and her own experience with struggles and how she overcame them. She is dedicated to helping women get strong mentally and physically. I am so honored to introduce you to Vanessa. And friends, she is giving my listeners a free class to try her virtual workout! This workout will change you! Check out her website and follow her journey. The Strong Fit Life

14/02/2021

This episode is a special one for me! My dear friend Latisha has had some major resets in her jouney and she is here to tell us about how she accomplished them! She radiates postitivity and inspiration. She is a young entrepreneur, who is laser focused and staying true to who she is andn helping others along her journey. In need of some motivation? Listen to her story.