Say it, All Podcast

09/05/2023

It has been a couple months! The time away was so needed!

The say it all podcast will return JULY 2023!

03/01/2023

2023 is here 🙌

I wanted to share in what ways we can connect!

Connection is all the reason I am here and so many of you are.

Send me a message and introduce yourself- let’s connect and bring our worlds together!

Happy New Year - Let’s do the damn thang!

#2023

12/12/2022

Celebrating my 1st year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

18/11/2022

New Episode! "Light the FIRE within + Update"

Episode 56 : Ever feel like you are somewhere you shouldn't be? That your plans are not working out in the time frame you expected them to? Today I wanted to get REAL and chat about our father. He walks along side of us in th...

Episode 56 : Ever feel like you are somewhere you shouldn't be? That your plans are not working out in the time frame you expected them to? Today I wante…

11/11/2022

New Episode! "Supporting Your Littles Through Developmental Stages"

Episode 55 : We are so quick to say " I am not doing something right" as parents. Parenting is the hardest job and its tricky sometimes. Today I wanted to get talk about DEVELOPMENTAL STAGES. Reasons why your little one may b...

Episode 55 : We are so quick to say " I am not doing something right" as parents. Parenting is the hardest job and its tricky sometimes. Today I wanted t…

04/11/2022

New Episode! "Gods not done with YOU + Life Update"

Episode 54 : Ever feel like you are somewhere you shouldn't be? That your plans are not working out in the time frame you expected them to? Today I wanted to get REAL and chat about our father. He walks along side of us in th...

Episode 54 : Ever feel like you are somewhere you shouldn't be? That your plans are not working out in the time frame you expected them to? Today I wante…

28/10/2022

New Episode! "WFH & SAHM Life Navigating the Balance"

Episode 53: On todays episode we chat about WFH & SAHM life; how to balance and navigate through it all. I drop some tips and routines for you to take and tweak for your own life. This balance isn't easy, their are hard days ...

Episode 53: On todays episode we chat about WFH & SAHM life; how to balance and navigate through it all. I drop some tips and routines for you to take an…

21/10/2022

New Episode! "I got 99 Coping Skill & Being a B*tch Ain't One with Lindsay Konchar"

Episode: 52 On today’s episode we speak with Lindsay Konchar. Lindsays Bio: "I’m Lindsey Konchar (pronounced Con-Cher). Mama of one, with one on the way, social worker, and newly published author of I Got 99 Coping Skills and...

Episode: 52 On today’s episode we speak with Lindsay Konchar. Lindsays Bio: "I’m Lindsey Konchar (pronounced Con-Cher). Mama of one, with one on the way,…

14/10/2022

New Episode! "What Would You Tell Your Younger Self?"

Episode: 51 On todays episode we chat about what we could tell our younger selves. Theirs a million things we could say, but today I wanted to highlight a few lead topic life lessons. I want you to write yours down and I'd lo...

Episode: 51 On todays episode we chat about what we could tell our younger selves. Theirs a million things we could say, but today I wanted to highlight …

07/10/2022

It’s Friyay! That means a new episode is live 🎙️

ITS EPISODE 50 🎉

On todays episode we chat about feeling run down. Trying to do too many things at the same time and spreading our schedules way too thin.

Today I am sharing some tips to help you start to get grounded. This has been my own journey and I know I’m not alone.

Our generation is so super focused on WORK WORK WORK GRIND GRIND GRIND.

While the hustle is GOOD! We also have to refocus in and check ourselves. On the episode I speak 🗣️ on some things for you to reflect on. And if any of those things are something that resonates with you- it’s time to self reflect and make some changes to lessen your load.

Tune in and share with your friends! We are not alone in the struggle to be someONE without loosing our sanity lol 😆 let’s do this together!

Link in bio to listen 🎧 or go wherever you listen to your podcasts !

07/10/2022

New Episode! "Navigating Feeling Overhwelmed and Spread Too Thin"

Episode: 50 On todays episode we chat about feeling run down. Trying to do too many things at the same time and spreading our schedules too thin. Navigating feeling run down/overwhlemed Tips to help you start too get grounded...

Episode: 50 On todays episode we chat about feeling run down. Trying to do too many things at the same time and spreading our schedules too thin. Navigat…

30/09/2022

New Episode! "Life Update & Navigating Season of Changes"

Episode: 49 On todays episode we chat about what's been going on in the Filip household. Tulsa Oklahoma Wellness Supplements Therapy No longer teach Fitness Classes Come on in and Let's Chat! XOXO Jess Offers and Personal Fav...

Episode: 49 On todays episode we chat about what's been going on in the Filip household. Tulsa Oklahoma Wellness Supplements Therapy No longer teach Fitn…

16/09/2022

New Episode! "[Interview] THERAPY & HEALING with Brandi Lynch"

Episode: 48 On today’s episode we speak with Brandi Lynch. Brandis Bio: "I have a degree in psychology and was a child therapist for a few years. Psychology is something so near and dear to my heart. I went through a traumati...

Episode: 48 On today’s episode we speak with Brandi Lynch. Brandis Bio: "I have a degree in psychology and was a child therapist for a few years. Psychol…

16/09/2022

▪️Episode: 48

It’s Friday, so that means theirs a new episode live on the Say It, All Podcast 🌟

On today’s episode we speak with Brandi Lynch.

Brandis Bio: "I have a degree in psychology and was a child therapist for a few years. Psychology is something so near and dear to my heart. I went through a traumatic event that led me to finally seek professional help and the road to recovery is anything but straight but ITS OK TO NOT BE OK! Its ok to ASK FOR HELP!"

 Brandi rejoins us here on the Say It All Podcast after a year since she last made her debut. Brandis episode is STILL the MOST listened too episode on this podcast with 300 downloads. INCREDIBLE. Just the proof that what she has to say, PEOPLE NEED. Well, today shes here to bring us up to date on her journey and YOU DONT WANT TO MISS IT!

To listen to todays episode 🎧- link in bio or in stories xoxo 💋

Please rate and share with your friends and family :)

09/09/2022

New Episode! "How to GET up and START"

Episode: 47 On todays episode we chat about how to get up and start- WHICH is th eMOST difficult part of doing anything new. We chat about fear driven starts, accountability starts or investing starts. The scariest thing is d...

Episode: 47 On todays episode we chat about how to get up and start- WHICH is th eMOST difficult part of doing anything new. We chat about fear driven st…

02/09/2022

▪️Episode 46

It’s Friday, so that means theirs a new episode live on the Say It, All Podcast 🌟

Todays episode: INTERVIEW WITH CHELSEA DEUTSCH - The importance of mental health.

Chelsea is Energetic, outgoing, fun, loving and just an overall fab person. Chelsea joins us on the topic of MENTAL HEALTH and her journey. YOU DONT WANT TO MISS THIS. 

To listen to todays episode 🎧- link in bio or in stories xoxo 💋

Please rate and share with your friends and family :)