Duque Hebbert

Duque Hebbert Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Duque Hebbert, Sheridan, WY.

CEOs find time to work out. Parents with three kids find time. That person working two jobs? They're at the gym at 5 AM....
08/06/2025

CEOs find time to work out. Parents with three kids find time. That person working two jobs? They're at the gym at 5 AM. You have 168 hours a week — claiming you can't spare 3 for your health means Netflix is more important than not dying early. Harsh but true.

Being unable to walk after leg day doesn't mean you had a great workout — it means you overdid it and need 4 days to rec...
08/06/2025

Being unable to walk after leg day doesn't mean you had a great workout — it means you overdid it and need 4 days to recover instead of training again in 2. Smart training leaves you energized, not destroyed. Save the suffering for Instagram stories.

Doing bicep curls, chest press, and abs every single session? That's not a program, that's random exercises with no prog...
08/06/2025

Doing bicep curls, chest press, and abs every single session? That's not a program, that's random exercises with no progression plan. Real results come from systematic overload — adding weight, reps, or difficulty every week. Without progression, you're just going through motions.

That lower back pain isn't from "sleeping wrong" — it's from sitting 10 hours daily with the hip flexibility of a concre...
08/06/2025

That lower back pain isn't from "sleeping wrong" — it's from sitting 10 hours daily with the hip flexibility of a concrete block. Five minutes of stretching beats hours of PT later. Your grandmother could touch her toes at 80. Can you?

The person doing 20-minute workouts 5 days a week for a year will destroy someone who does perfect 90-minute sessions tw...
08/06/2025

The person doing 20-minute workouts 5 days a week for a year will destroy someone who does perfect 90-minute sessions twice a week. Stop waiting for the "perfect" program, diet, or motivation. Start with something stupid simple — 10 pushups daily — and build from there.

The supplement industry makes $40 billion annually selling you overpriced powders with fancy names. Reality check: You n...
08/06/2025

The supplement industry makes $40 billion annually selling you overpriced powders with fancy names. Reality check: You need protein powder if you can't eat enough food, creatine for strength gains, and maybe a multivitamin. Everything else is marketing. Save your money and buy real food.

Running for an hour burns maybe 400 calories — that's one bagel with cream cheese. Meanwhile, building muscle increases ...
08/06/2025

Running for an hour burns maybe 400 calories — that's one bagel with cream cheese. Meanwhile, building muscle increases your metabolism 24/7. Strength training might burn fewer calories during the workout, but it keeps burning for hours after. Lift heavy things, eat in a calorie deficit — that's the entire formula.

That friend who "eats whatever and stays skinny"? They're either naturally fidgety (burning 300+ extra calories daily th...
08/06/2025

That friend who "eats whatever and stays skinny"? They're either naturally fidgety (burning 300+ extra calories daily through movement), eat less than you think, or have different hunger cues. Stop blaming genetics and start tracking what you actually consume. Most people underestimate their intake by 40%.

Your body can handle way more than you think. The real battle? Your brain at 5 AM when the alarm goes off. Motivation ge...
08/06/2025

Your body can handle way more than you think. The real battle? Your brain at 5 AM when the alarm goes off. Motivation gets you started, but systems keep you going. Winners don't feel like working out either — they just do it anyway.

You can't outrun a pizza. One slice = 45 minutes of running. The math is brutal but honest. Abs are made in the kitchen ...
08/06/2025

You can't outrun a pizza. One slice = 45 minutes of running. The math is brutal but honest. Abs are made in the kitchen isn't just a cute saying — it's thermodynamics. Exercise for health, strength, and sanity. Manage weight in the kitchen.

Weight fluctuates 2-5 pounds daily based on water, food, hormones, and bathroom timing. That person who "gained 3 pounds...
08/06/2025

Weight fluctuates 2-5 pounds daily based on water, food, hormones, and bathroom timing. That person who "gained 3 pounds overnight"? They didn't eat 10,500 extra calories. Progress photos, energy levels, and how clothes fit tell the real story.

Hate running? Don't run. Can't afford a gym? Do bodyweight exercises. Love dancing? That counts too. The fitness industr...
08/06/2025

Hate running? Don't run. Can't afford a gym? Do bodyweight exercises. Love dancing? That counts too. The fitness industry profits from making you feel inadequate about your choices. Consistency with "imperfect" exercise beats perfect workouts you skip.

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Sheridan, WY

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