10/11/2025
Monday Reminder, Slow Down, today is not your forever
If youâre rushing through this, pause. Take a breath.
You might already be in flight mode, speeding through your morning without even noticing.
Itâs Monday. For some, itâs a fresh start. For others, itâs a heavy weight another week you donât feel ready for. I get it. And I mean it, whole heartedly, it made me ill.
You donât have to love Mondays to make them meaningful.
You just have to slow down enough to live them and not survive them.
If youâre stuck in a job you donât enjoy, facing things youâd rather avoid, or just feeling off, thatâs okay itâs not your forever. But donât rush yourself through it like youâre trying to escape your own life. Your today is not your forever.
Even small moments matter. Brushing your teeth, making your coffee, stepping outside for a breath of air, these are tiny acts of self-care. Donât rush them. Let them remind you that you still matter.
Ask yourself this morning, Are you making any time for you? Or are you just surviving, autopiloting through another week?
Your job isnât your life. Your routine isnât your identity. You get to choose what moments are yours.
Find one thing today that makes you feel good, even for five minutes. And if it makes you feel good, do it more often. And whilst you do it more often, find new things to make you feel good. Until there are so many things to look forward to, that all you feel is good. Thatâs not wasted time. Thatâs you taking your power back.
If you fill your days only with what drains you, life will always feel heavy. But if you find even a small balance, one moment of joy in the chaos, youâll start to live again.
Slow down and start living your week, not just surviving it