Zhanna Zhuravska

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Zhanna Zhuravska Eat healthily, sleep well, breathe deeply, move harmoniously.

The body loves routine. Try to eat, sleep, and so on at the same times every day in order for the body to function at it...
14/10/2022

The body loves routine. Try to eat, sleep, and so on at the same times every day in order for the body to function at its optimum efficiency. The body loves consistency.

The reason I exercise is for the quality of life I enjoy.
14/10/2022

The reason I exercise is for the quality of life I enjoy.

Those who do not find time for exercise will have to find time for illness.
14/10/2022

Those who do not find time for exercise will have to find time for illness.

Anger can have equally disastrous effects on your own life. Left unchecked, it can destroy some of your closest relation...
13/10/2022

Anger can have equally disastrous effects on your own life. Left unchecked, it can destroy some of your closest relationships and undermine your physical and mental health.

Take a few minutes each and every day to ensure that your mind is nourished properly and positively. After all, a health...
13/10/2022

Take a few minutes each and every day to ensure that your mind is nourished properly and positively. After all, a healthy mind leads to a happier view of life and with a happier view of life it is much easier to counter the negative impact other issues will have on us.

Sufficient sleep, exercise, healthy food, friendship, and peace of mind are necessities, not luxuries.
13/10/2022

Sufficient sleep, exercise, healthy food, friendship, and peace of mind are necessities, not luxuries.

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