Flourish FM: a podcast for the good life

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Flourish FM: a podcast for the good life Conversations to help you flourish 🎧 What does it take to flourish?

We started Flourish FM to share cutting edge research from world experts on how to thrive, so you can take away big ideas and practical steps to enhance your life and the lives of others, and make the world a better place. We’re your hosts, Dr Jon Beale and Dr Nick Holton, and in collaboration with the Human Flourishing Program at Harvard University and the Department of Education at the University of Oxford, we bring you FlourishFM: a podcast on how to live a good life.

We've got a tremendous episode for this week and can't wait to share it with you tomorrow. This week on Flourish FM the ...
14/07/2025

We've got a tremendous episode for this week and can't wait to share it with you tomorrow.

This week on Flourish FM the guys welcomed Ph.D. to share research on empathy and its role in creating a flourishing life.

Alison shares with .nickholton and that empathy isn't just about understanding others, it's a cornerstone of personal wellbeing, meaningful relationships, and thriving communities.

Dr. Alison Jane Martingano is a social psychologist at the University of Wisconsin-Green Bay Bay, where she leads the Social Research Lab dedicated to investigating empathy and perspective-taking. She has published her research in leading academic journals such as the Proceedings of the National Academy of Sciences, Social Psychological and Personality Science, and Popular Media.

Alison hosts the fortnightly Psychology & Stuff podcast, chatting with psychologists and Green Bay locals about topics ranging from sports to false confessions. In addition, she blogs for Psychology Today, translating cutting-edge psychology research into clear, relatable insights.

As an immigrant and military wife, Alison appreciates the difficulties and opportunities that communicating with those dissimilar from ourselves can bring. She is a passionate educator and speaker and hopes to inspire her students, and others, to nurture empathy in a changing world.

Don't miss our most recent conversation about one of humanity's most powerful capacities!..

We're back, and delighted to host two guests for episode 71, both of whom are expert psychotherapists and counselling ps...
24/06/2025

We're back, and delighted to host two guests for episode 71, both of whom are expert psychotherapists and counselling psychologists: .Ritz Birah and .

Ritz is a counselling psychologist specializing in guiding high-performing individuals toward profound self-awareness and transformative growth.

She studied neuroscience and psychology at King's College London London and has a Ph.D. in psychotherapeutic and counselling psychology. With over 12 years experience in the clinical field, she delivers sought-after mental health and well-being programs rooted in neuroscience.

Ritz balances her time between individual therapy, giving keynote talks, delivering workshops and developing bespoke programs for workplaces. Her work focuses on mental health, resilience, and the power of reflection, delivering actionable strategies that inspire and motivate.​

Ritz co-hosts the Therapy Floor podcast with our second guest, Dr. Victoria Uwannah.

Victoria is a Chartered Counselling Psychologist with a Ph.D. in psychotherapeutic and counselling psychology. She’s been working in mental health for over 15 years, including for the UK’s National Health Service and in education, providing therapeutic and consultation services.

Victoria is trained in several therapy modalities, including cognitive behavioral therapy, psychodynamic therapy, mentalization-based therapy and dialectical behavioral therapy. Her experience has covered working with individuals at all stages of life, as well as more specialist areas such as group therapy, relational work with couples and families, schools and corporate environments.

Her aim across all these individuals and groups is the same: to bring clarity, compassion and understanding to people to propel them towards change and help them lead fulfilling lives.

Catch Nick and Jon's conversation with Ritz and Vicki tomorrow wherever you get your podcasts.

Catch our latest episode on circadian rhythms with .panda Available wherever you get your podcasts
05/06/2025

Catch our latest episode on circadian rhythms with .panda

Available wherever you get your podcasts

Out tomorrow! A new episode of  with .panda Panda of the Salk Institute for Biological Studies , who spoke with .nickhol...
03/06/2025

Out tomorrow!

A new episode of with .panda Panda of the Salk Institute for Biological Studies , who spoke with .nickholton and about our circadian rhythms and their connection to

Dr. Satchin Panda is a world-leading expert in circadian rhythm research. He’s an Associate Professor at the Salk Institute for Biological Studies, a Pew Scholar, and a recipient of the Dana Foundation Award in brain and immune system imaging. Satchin is the author of two best-selling books, The Circadian Code and The Circadian Diabetes Code.

Catch the episode tomorrow, wherever you get your podcasts.

New ep alert!We've got a new episode coming to you this and we're really excited to share it. Nick .nickholton and Jon  ...
20/05/2025

New ep alert!

We've got a new episode coming to you this and we're really excited to share it. Nick .nickholton and Jon spoke with Stephanie Harrison about what she calls the "New Happy" philosophy

Stephanie Harrison is an expert in the science of happiness, author of the international bestseller New Happy: Getting Happiness Right in a World that’s Got It Wrong (2024), and creator of the new happy philosophy.

In New Happy, Stephanie argues that the secret to happiness is helping others, and that by adopting this philosophy in our lives, we will be able to solve the world's toughest problems.

Stephanie leads an international movement devoted to spreading the New Happy philosophy. Her organization, the New Happy, reaches millions of people around the world every month, offering award-winning art, a podcast, a newsletter, articles, and unique tools for building happiness.

Stephanie speaks about happiness, culture, and leadership at companies around the world, and has been featured in publications including the New York Times, LA Times, Wall Street Journal, CNBC, Forbes, Fast Company, Oprah Daily, Harvard Business Review, BigThink, and more. She is a regular speaker at Fortune 500 companies and has been recognized as one of the top 25 global leaders in mental health.

Coming to you wherever you get good podcasts!

Our latest newsletter đź“° How to fulfill your potential by finding meaningful work and overcoming a victim mindset, based ...
11/05/2025

Our latest newsletter đź“°

How to fulfill your potential by finding meaningful work and overcoming a victim mindset, based on our two new episodes, with renowed psychologist Dr. Scott Barry Kaufman and world champion mountain biker and positive psychology researcher, Sonya Looney.

Also includes info on our next episode, with well-being expert Stephanie Harrison 🎧

Enjoy!

https://flourishfmpodcast.com/so/6fPQ-8Jyl?languageTag=en

Did you catch our newest episode of Flourish FM: a podcast for the good life with  yet?It's packed with wonderful insigh...
07/05/2025

Did you catch our newest episode of Flourish FM: a podcast for the good life with yet?

It's packed with wonderful insights from the research and Sonya's experiences as a World Champion athlete.

Here are just a few from Sonya's conversation with Nick and Jon.

Catch the rest by listening to the full episode. Available wherever you get your podcasts.
..

Dropping tomorrow! 🎙️ Our newest episode on resilience, performance and growing the good with Sonya Looney— M.S., MAPPSo...
05/05/2025

Dropping tomorrow! 🎙️

Our newest episode on resilience, performance and growing the good with Sonya Looney— M.S., MAPP

Sonya Looney is a World Champion mountain biker with nearly two decades of elite racing experience across 25+ countries, earning titles including 2015 World Champion and four times USA National Champion. Her unique background combines endurance sports with a deep expertise in positive psychology. She holds a Master’s in Applied Positive Psychology from the University of Pennsylvania and a Master’s in Electrical Engineering with a focus on neuroscience.

Driven by her passion for personal growth and well-being, Sonya focuses on helping high performers navigate perfectionism and balanced striving while cultivating vitality, purpose, and resilience. Known for her infectious energy and relentless curiosity, she is a National Board Certified Health and Wellness Coach dedicated to guiding others toward meaningful accomplishments – without burning out.

Through her work as a TEDx speaker, podcast host, consultant, writer, and professional speaker, Sonya brings her knowledge and experiences to life. As the host of the Grow the Good podcast, Sonya inspires listeners by diving into topics like grit, mindset, self-worth, purpose, success, and healthy striving.


.nickholton

Have you listened to our newest episode on empowerment and overcoming victimhood? Here's just a few of the many insights...
23/04/2025

Have you listened to our newest episode on empowerment and overcoming victimhood?

Here's just a few of the many insights Scott Barry Kaufman shared with .nickholton and as a part of episode 67.

Check out the full conversation where ever you get your podcasts!
..

Our next episode, out on April 22nd, is with renowned psychologist Dr. Scott Barry Kaufman. We'll be discussing his fort...
12/04/2025

Our next episode, out on April 22nd, is with renowned psychologist Dr. Scott Barry Kaufman. We'll be discussing his forthcoming book, Rise Above: Overcome a Victim Mindset, Empower Yourself and Realise Your Full Potential 📚

Scott was one of our first guests, and in this week's newsletter we're revisiting our episode with him from 2022, where we discussed how to focus on growth as a path to flourishing.

It was a fascinating convo. Enjoy! 🎧📰

Watch & listen:
https://www.flourishfmpodcast.com/scottbarrykaufman

Blog on this episode:
https://www.flourishfmpodcast.com/post/scottbarrykaufman

Our latest newsletter: revisiting our episode on the power of spirituality for flourishing, with Dr. Lisa Miller đź“°We als...
16/03/2025

Our latest newsletter: revisiting our episode on the power of spirituality for flourishing, with Dr. Lisa Miller đź“°

We also discuss our next episode, on how helping others can make us truly happy, with Stephanie Harrison 🎧

https://flourishfmpodcast.com/so/abPMTZaSK?languageTag=en

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