Flourish FM: a podcast for the good life

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Flourish FM: a podcast for the good life Conversations to help you flourish 🎧 What does it take to flourish?

We started Flourish FM to share cutting edge research from world experts on how to thrive, so you can take away big ideas and practical steps to enhance your life and the lives of others, and make the world a better place. We’re your hosts, Dr Jon Beale and Dr Nick Holton, and in collaboration with the Human Flourishing Program at Harvard University and the Department of Education at the University of Oxford, we bring you FlourishFM: a podcast on how to live a good life.

The most recent episode of Flourish FM is out and its packed with insights on the potential impact of artificialintellig...
04/09/2025

The most recent episode of Flourish FM is out and its packed with insights on the potential impact of artificialintelligence on human flourishing, courtesy if this week's guest, Michael Mannino, MA, PhD

We're sharing of a few of the highlights, but you catch the rest of Michael's thoughts and expertise in the full episode.

Available wherever you get your podcasts.

How will AI shape human flourishing? It's the question defining our era.As leaders, researchers, and forward-thinkers, w...
04/09/2025

How will AI shape human flourishing? It's the question defining our era.

As leaders, researchers, and forward-thinkers, we've all been grappling with this complex challenge. The intersection of artificial intelligence and human wellbeing isn't just an academic exercise, it's going to be defining issue of our time.

That's why we're excited to share Nick and Jon's recent conversation with Dr Michael Mannino - - who brings crucial expertise to help us navigate these uncharted waters in this newest episode.

The stakes couldn't be higher. As AI capabilities accelerate, we need thoughtful voices examining not just what we can build, but what we should build to enhance rather than diminish human potential.

Michael Mannino, Ph.D., is a neuroscientist, AI expert, educator, and philosopher, whose work sits at the intersection of artificial intelligence, ethics, neuroscience, and optimal human performance. He holds a Ph.D. in Computational Cognitive Neuroscience, an M.A. in Philosophy, and a B.S. in Interdisciplinary Science. He is an adjunct professor, and has taught AI ethics, cognitive psychology, critical thinking, and applied neuroscience.

Michael has led multiple initiatives focused on the responsible development, education, and application of AI, including serving as the Director of AI Center at Miami Dade College, and the Director of Programs at the Institute for Data Science and Computing at University of Miami. He also served as the Chief Science Officer at the Flow Research Collective, founded by Steven Kotler, where he researched the science that underscores ultimate human performance, flow, and well-being.

Michael’s current work integrates brain science, technology, and systems thinking to optimize team performance. What drives his work is a belief in human potential and consciousness – particularly how science and technology can be used to expand it responsibly.

Out tomorrow wherever you get your podcasts.

New episode alert! We've got another great conversation coming to you this week. Nick and Jon sat down with friend and c...
21/08/2025

New episode alert!

We've got another great conversation coming to you this week. Nick and Jon sat down with friend and colleague Ph.D. to learn from his recent research on connections between flourishing and specific psychological strengths.

David is a psychologist and coach specializing in high performance, leadership, and team culture. He is an associate professor of management for the Austin E. Cofrin School of Business at the University of Wisconsin-Green Bay. He is also co-founder of Flow Prone, a flow and high performance training and coaching organization.

David has published peer-reviewed articles in leading academic journals and chapters in #1 international bestselling books. He works with C-suite leaders of Fortune 500 companies, and coaches individuals and leaders to enhance their leadership, teamwork, and emotional intelligence.

Catch the episode on strengths and flourishing tomorrow, wherever you get your podcasts.

Have you checked out this week's episode with David Radosevich, Ph.D. on psychological strengths and flourishing?Here's ...
21/08/2025

Have you checked out this week's episode with David Radosevich, Ph.D. on psychological strengths and flourishing?

Here's just a few of the gems David delivered during his talk with Nick and Jon.

Catch the rest of David's research and the full episode wherever you get your podcasts.

We've got a tremendous episode for this week and can't wait to share it with you tomorrow. This week on Flourish FM the ...
14/07/2025

We've got a tremendous episode for this week and can't wait to share it with you tomorrow.

This week on Flourish FM the guys welcomed Ph.D. to share research on empathy and its role in creating a flourishing life.

Alison shares with .nickholton and that empathy isn't just about understanding others, it's a cornerstone of personal wellbeing, meaningful relationships, and thriving communities.

Dr. Alison Jane Martingano is a social psychologist at the University of Wisconsin-Green Bay Bay, where she leads the Social Research Lab dedicated to investigating empathy and perspective-taking. She has published her research in leading academic journals such as the Proceedings of the National Academy of Sciences, Social Psychological and Personality Science, and Popular Media.

Alison hosts the fortnightly Psychology & Stuff podcast, chatting with psychologists and Green Bay locals about topics ranging from sports to false confessions. In addition, she blogs for Psychology Today, translating cutting-edge psychology research into clear, relatable insights.

As an immigrant and military wife, Alison appreciates the difficulties and opportunities that communicating with those dissimilar from ourselves can bring. She is a passionate educator and speaker and hopes to inspire her students, and others, to nurture empathy in a changing world.

Don't miss our most recent conversation about one of humanity's most powerful capacities!..

We're back, and delighted to host two guests for episode 71, both of whom are expert psychotherapists and counselling ps...
24/06/2025

We're back, and delighted to host two guests for episode 71, both of whom are expert psychotherapists and counselling psychologists: .Ritz Birah and .

Ritz is a counselling psychologist specializing in guiding high-performing individuals toward profound self-awareness and transformative growth.

She studied neuroscience and psychology at King's College London London and has a Ph.D. in psychotherapeutic and counselling psychology. With over 12 years experience in the clinical field, she delivers sought-after mental health and well-being programs rooted in neuroscience.

Ritz balances her time between individual therapy, giving keynote talks, delivering workshops and developing bespoke programs for workplaces. Her work focuses on mental health, resilience, and the power of reflection, delivering actionable strategies that inspire and motivate.​

Ritz co-hosts the Therapy Floor podcast with our second guest, Dr. Victoria Uwannah.

Victoria is a Chartered Counselling Psychologist with a Ph.D. in psychotherapeutic and counselling psychology. She’s been working in mental health for over 15 years, including for the UK’s National Health Service and in education, providing therapeutic and consultation services.

Victoria is trained in several therapy modalities, including cognitive behavioral therapy, psychodynamic therapy, mentalization-based therapy and dialectical behavioral therapy. Her experience has covered working with individuals at all stages of life, as well as more specialist areas such as group therapy, relational work with couples and families, schools and corporate environments.

Her aim across all these individuals and groups is the same: to bring clarity, compassion and understanding to people to propel them towards change and help them lead fulfilling lives.

Catch Nick and Jon's conversation with Ritz and Vicki tomorrow wherever you get your podcasts.

Catch our latest episode on circadian rhythms with .panda Available wherever you get your podcasts
05/06/2025

Catch our latest episode on circadian rhythms with .panda

Available wherever you get your podcasts

Out tomorrow! A new episode of  with .panda Panda of the Salk Institute for Biological Studies , who spoke with .nickhol...
03/06/2025

Out tomorrow!

A new episode of with .panda Panda of the Salk Institute for Biological Studies , who spoke with .nickholton and about our circadian rhythms and their connection to

Dr. Satchin Panda is a world-leading expert in circadian rhythm research. He’s an Associate Professor at the Salk Institute for Biological Studies, a Pew Scholar, and a recipient of the Dana Foundation Award in brain and immune system imaging. Satchin is the author of two best-selling books, The Circadian Code and The Circadian Diabetes Code.

Catch the episode tomorrow, wherever you get your podcasts.

New ep alert!We've got a new episode coming to you this and we're really excited to share it. Nick .nickholton and Jon  ...
20/05/2025

New ep alert!

We've got a new episode coming to you this and we're really excited to share it. Nick .nickholton and Jon spoke with Stephanie Harrison about what she calls the "New Happy" philosophy

Stephanie Harrison is an expert in the science of happiness, author of the international bestseller New Happy: Getting Happiness Right in a World that’s Got It Wrong (2024), and creator of the new happy philosophy.

In New Happy, Stephanie argues that the secret to happiness is helping others, and that by adopting this philosophy in our lives, we will be able to solve the world's toughest problems.

Stephanie leads an international movement devoted to spreading the New Happy philosophy. Her organization, the New Happy, reaches millions of people around the world every month, offering award-winning art, a podcast, a newsletter, articles, and unique tools for building happiness.

Stephanie speaks about happiness, culture, and leadership at companies around the world, and has been featured in publications including the New York Times, LA Times, Wall Street Journal, CNBC, Forbes, Fast Company, Oprah Daily, Harvard Business Review, BigThink, and more. She is a regular speaker at Fortune 500 companies and has been recognized as one of the top 25 global leaders in mental health.

Coming to you wherever you get good podcasts!

Our latest newsletter 📰 How to fulfill your potential by finding meaningful work and overcoming a victim mindset, based ...
11/05/2025

Our latest newsletter 📰

How to fulfill your potential by finding meaningful work and overcoming a victim mindset, based on our two new episodes, with renowed psychologist Dr. Scott Barry Kaufman and world champion mountain biker and positive psychology researcher, Sonya Looney.

Also includes info on our next episode, with well-being expert Stephanie Harrison 🎧

Enjoy!

https://flourishfmpodcast.com/so/6fPQ-8Jyl?languageTag=en

Did you catch our newest episode of Flourish FM: a podcast for the good life with  yet?It's packed with wonderful insigh...
07/05/2025

Did you catch our newest episode of Flourish FM: a podcast for the good life with yet?

It's packed with wonderful insights from the research and Sonya's experiences as a World Champion athlete.

Here are just a few from Sonya's conversation with Nick and Jon.

Catch the rest by listening to the full episode. Available wherever you get your podcasts.
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