Excuse My Life Podcast

20/12/2020

Happy Sunday EML-Listeners🎄❤️

🎙SOUND ON FOR A PRE-LISTEN📢

„The importance of having rituals & living with intention“ is out NOW‼️

In the last episode of the Excuse My Winter Blues Series and the year 2020, Gloria has a chat with spiritual embodiment & transformational coach 🧡

As Christmas approaches, the girls want to show the importance of rituals by explaining 4 steps.

1. The WHY?
2. Discipline
3. Flexibility
4. Setting an end goal with intention

With these 4 steps in mind, you can live more intentionally and fulfilled while creating your own rituals.✨

Nikita also gives us an insight into how masculine & feminine energies ☯️ are interdependent with having and dealing with your rituals.

We hope you have a lovely Christmas🎄 and end the year with knowing how to set up new rituals for the New Year 2021🎊
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13/12/2020

Happy Sunday! 🧡
📢SOUND ON📢 for a first insight on today‘s episode!

yay it‘s finally Sunday again and we released a new episode!🤩All resources mentioned in the episode are linked in the description of the podcast📝

„Why we need to address Su***de & how to live with it - from a personal perspective“ with the lovely is a VERY special Guest Talk💛A special thanks goes out to YOU, Nahema, to be so brave to talk about your personal stories in order to help others!

The taboo topic Su***de isn‘t addressed enough!! Despite it being a very uncomfortable topic, our purpose is to raise awareness, to share stories that may help you feel less alone if you are struggling + some scientific facts about brain activity🧠

But DON’T worry! We made sure to make the episode rather educational than too depressing.

Especially with the beginning of Winter Season❄️ make sure to take extra care of one another.

You would be astound to know, that if we all just look out for each other a little bit more and primarly communicate openly we can easily be a helping hand in need❤️👫🏽👭🏽👨🏼‍🤝‍👨🏾
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***deprevention ***de ***deawarness

04/12/2020

Introducing . . .

❄️EXCUSE MY WINTER BLUES❄️

The year is coming to an end & the days become shorter and colder. During the festive season, where joy and family reunions usually have their turn, we must NOT forget that especially in this time of the year, a lot of people are struggling with their mental health.

Despite being in Christmas spirit, this month is all about raising awareness about topics which are often unspoken BUT need to be heard.

I hope you had a great start into december and are making the best out of the situation we‘re currently in.

Stay tuned for the first episode to be released THIS SUNDAY❤️
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02/12/2020

Hello EML-Listeners💜🧡💜🧡
A couple days ago you‘ve heard the news about the changes happening on the podcast.
With high energy and lots of ideas in mind I‘m beginning a new journey on my own.✨For now!

With that said, I want to officially welcome you with posting the new design of the Excuse My Life podcast.🎉🎉

As I‘m continuing our concept I want to keep the main goal ⚠️ to talk about taboo topic in order to raise awareness ⚠️ going with a slightly personal touch to it.

There will be 1 to 2 guest speakers a month because I am all for DIVERSITY😍

I hope you are not too sad about the news and I am giving my best to do the podcast justice.

Keep an eye on Friday👁where I‘ll be annoucing the new topic of the month.

Much love x
Gloria
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29/11/2020

🧡Happy Sunday EML-listeners🧡

Episode 8 just aired!! Link in bio!!

In this episode, Gloria talks about what people should NOT say or do to someone who has anxiety. By reflecting on her own and others' experienced scenarios she draws attention to what's most important if you want to help to deal with anxiety.

While searching for top tips for anxiety she focuses on 3 senses:

👃🏼Smelling
👁Seeing
👂🏼Listening

Further, techniques as Box Breathing (📦 not🥊) are explained and performed.

This episode's purpose is to speak upon another taboo topic & we hope you can come out of it with a few new learned takeaways🧡
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22/11/2020

❗️LIVE NOW❗️
Episode 7 – Guest of the Month: A Conversation with Cat

From today’s episode, you can expect a real insight to the ways that Anxiety can affect each and every one of us, in such different ways. Today, Cat talks all about how her Anxiety consumed each and every part of her life until she didn’t know which way to turn.

Head over to the link in our bio to hear all about how Cat built herself back up from the pit of Anxiety, how it still affects her today and her ways of coping.

15/11/2020

Happy Sunday🧡💜💚
I am so thrilled to share this collaboration post with the lovely Zoë from

Together, we want to raise awareness about the obsessive-compulsive disorder. Last week our episode about OCD aired („Obsessed with Anxiety? Me too“) and we want to broaden your knowledge with these 10 FACTS !!!

Nevertheless, you need to know that your OCD does NOT DEFINE YOU🧡

Join the community on to learn more about OCD and Anxiety.

❣️Also, a message from Zoë herself: „People can always text me when they want to talk about their anxiety or mental health in general. At any time!“❣️

08/11/2020

⚡️OCD ⚡️
better known as Obsessive-Compulsive disorder, is the taboo topic of this episode !!

The trio dives into topics like:
⚡️trauma causing anxiety, and conditions as body dysmorphia resulting from it.
⚡️transition from being the victim to being obsessed and addicted to the opinions of others on social media or substance abuse

⚡️⚡️Further, we speak about a major taboo topic - the ⚠️SINGLE-USE MENTALITY⚠️ we experience in our home countries.

(disclaimer: we are no medical experts & just speak based on own experiences)

01/11/2020

Happy November babes🍂🤗
New month. New topic😁

—— Excuse My Anxiety——
Do you find yourself fearing a particular activity? Or maybe you often cancel plans because you dread it too much? Well, hopefully, today will give you that little bit of insight into why you feel like this and what it is that you're feeling. We're no experts on the qualification front, but we sure as hell have a degree in our own lives and know all about our own anxiety.

⚠️Check the link in bio to get straight to the episode⚠️
—> comment „🍂“ if you are excited for Fall like us😍

29/10/2020

WHERE DO WE GO FROM HERE?🤷🏽‍♀️
Good evening everyone✨
Last Sunday we released the last episode of the series „Excuse My Quarantine Life“!🦠

This month has flown by in like…what…3 seconds??🤯
We are absolutely buzzing how this month went by & are thankful for each and every person who listened, supported, and responded in any way or form!❤️

Check out the Episode on Spotify and Apple Podcast to find out about the Future With Covid!
Further topics discussed are:

- How to NOT fall back into old habits when going back to work life
- Higher awareness of Sustainability
- Shifts of society

… and so much more!

⚠️ATTENTION⚠️: This Sunday (November 1st) will be the beginning of a NEW series! —> Excuse my…..🤔

18/10/2020

18/10/2020

Episode 3 is LIVE!⠀⠀
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Head over to the link in our bio to listen to Episode 3 - GUEST OF THE MONTH: A Conversation with Nikita⠀
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Today you can listen to our girl, Gloria, talk to her friend all about her experience, thoughts and feelings through Quarantine. Nikita talks all about starting her business as a mindset coach, sharing light on the pain and suffering, keeping calm in uncertainty and ways of healing.⠀

Link in our bio!
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16/10/2020

THIS IS FOR YOU⠀
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I want to remind you that today of a very important message...⠀
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Everything you go through is temporary - the situation, the feelings, the thoughts ⠀
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So if you’re feeling down today, remember, give it time and it will change.⠀
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You CAN get through this. 👏🏼⠀
You WILL get through this.💪🏼⠀
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So from us to you, remember you are incredible⠀
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Have a fantastic weekend⠀
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EML xx

14/10/2020

Hello everyone!💜G here!👋🏼
THIS Sunday our FIRST Episode with the wonderful Guest of the Month will be released!
Some bullet points to get even more excited about what the conversation is about:

•Healing from the Roots
•Difference between Pain & Suffering
•External world being a reflection of our internal world

We are so excited and cannot wait to hear your feedback on what you‘ve learned🤩

14/10/2020

Hello everyone!💜
THIS Sunday our FIRST Episode with the wonderful Guest of the Month will be released! We are so excited and cannot wait to hear your feedback on what you‘ve learned🤩

11/10/2020

Episode 2 is out NOW!⠀
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Head over to the link in our bio to listen to Episode 2 - Corona on my Mind
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Today you’ll hear us discuss our more internal factors throughout quarantine such as our mental health, mindset, motivation and so much more! ⠀
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09/10/2020

Daily dose is positivity from 🌟

You are worth so much more than you believe, trust us!

You have GOT THIS!🏋🏼‍♀️🏋🏽‍♀️🏋🏿‍♀️

What are you capable of today?⬇️

08/10/2020

🌟 NEW EPISODE COMING THIS SUNDAY 🌟

Don’t forget to tune in for the second episode of Excuse My Quarantine!

Make sure you like, share, comment and all that other fun stuff.

Mentions on your stories make you angels!

All our love

EML x