The Honest Hour Podcast

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The Honest Hour Podcast

Your honesty is your world view 🌎
It is through honest conversations out loud that we can
Hosted by Christina Masureik

17/04/2023

New Episode

Seek Radical Acceptance to Find Peace, Now and at the End.

Claudia Goetzelmann is a citizen of the world who’s lived in four continents. Having overcome her own personal journey of healing, she’s now a postpartum doula and a compassionate enquiry facilitator. In fact, Claudia studied under my very own favorite healer, Dr. Gabor Mate!

A former international fashion photographer, today Claudia is a spiritual life coach who spends her time helping others to step into their higher selves with her Permission to Bloom Coaching.

In this episode, Claudia and I discuss it all. From compassion to psychedelic's, Claudia unpacks how she helps her clients find peace in joy in every season of life through radical acceptance.

Thank you 💕

16/03/2023

New Episode Alert (solo)

The obstacles that arise in the pursuit of our goals are sometimes the real goals themselves.

How do we know for sure?
Know your WHY, your values, and your priorities.

Those little speed bumps that show up in the pursuit of our goals are sometimes where the real magic happens, as we are forced to reassess "why am I doing this?" "what do I want to achieve here?" "is my time frame realistic?"

Obstacles help us clearly identify our objectives with our goals and help us have a greater sense of self and inner peace.

In this episode I break down my goals for the podcast, and some "speed bumps" life has put in my way in the pursuit of this Podcast Channel.

I get real and personal, as well as give my own nuggets of wisdom on goal setting.

Enjoy!

22/11/2022

Thanks for the reminder

Wayne Dyer says "if you change the way you look at things, the things you look at change." So if you believe things happen FOR you and not TO you, that there is a lesson in every experience, that there is good in every person, and that good things are coming your way, your world becomes a whole lot different.

Right?

18/11/2022

Have you ever noticed how changing your inner dialogue at first is super hard, and then over time it becomes second nature?

Whether it is in regard to self-talk, setting boundaries, making healthy lifestyle changes... growth can feel hard at first. Until it's not. It eventually becomes your norm to be the new you, if you are consistent with the new narrative.

and I discuss this phenomenon and so much more in our episode titled "From Intention to Intuition".

Purdey is a mindset and intuitive eating coach who helps people go from self-sabotage to having a greater sense of self and, as a result, more self-control. In her own words, Purdey helps the overthinking, people-pleasing, I'm not good enough perfectionist (maybe permanently starting a diet) learn to thrive, be you and be happy.

Listen in to this new episode on your favorite listening platform today.

17/11/2022

Thanks for this truth bomb .podcast

Could not agree more. Life is not linear, people do change, and we only learn by doing.

And when you know better, you do better.

You are not a tree. You CAN move.

15/11/2022

The African Renaissance with Digital Maven

If you are looking for a modern, fresh and positive perspective on South Africa, look no further. This chat with Tokelo was both enlightening and uplifting.

11/11/2022

Over 10,000 listens.

Thank you to all of you who listen regularly. Your support is so appreciated.

This very inconsistently recorded podcast has been around for nearly 4 years now and, in that time, has afforded all of our guests over 10,000 listens to date.

Each recording contributes to a collection of unique voices that we hope will impact others in a way that lends more understanding, connection and support for the people around us.

We all have a story to share, and listening is how we rise together.

If you are regular listener, thank you. If you are new here, don't forget to subscribe, review & share to help us reach more listeners.

Thank you.

09/11/2022

And passion fuels purpose, don't you think?

07/11/2022

A little snippet about your host, Christina Masureik.

In 2019 I was on a mission to self-correct two years of poor health. I had endless anxiety and was constantly on antibiotics for secondary infections following allergy flare ups. I was a mess!

I decided to pause for almost an entire year in order to figure myself out. I pulled back on anything that helped me numb out or avoid (alcohol, too much socialising, running to the GP at every ailment), and decided to sit with discomfort and FEEL.

This took me on a journey of writing a memoir (never published it but it led to this podcast!), and moving our family closer to nature (we live in Cape Town's deep south - Kommetjie). Best decision ever.

Like every human, I am still a work in progress and will be until the day I die. But in the meantime, I love to hold this space for others to share their WHY and offer their unique value to the world.

I hope you enjoy these little podcasts as much as I enjoy recording them.

Your host,
Christina

03/11/2022

Following on from our last post, let's keep with the body positive mission.

Regardless of your size I think it is safe to say we should always love ourselves as a parent should love a child. If you change from a place of hate, how sustainable is that really?

If you start by loving and accepting yourself for who and what you are, inside and out, you can find a healthy path to go on from there. Whether it be a weight loss journey, a mental health makeover, putting boundaries in place, or starting something new, you cannot start a sustainable mission from a place of hate.

Peace and love first peeps.

01/11/2022

Can you be body positive and also on a weight loss mission?

Can you be plus size and into fitness?

Can you love yourself and yet still want to change?

These questions and so much more answered by the big and beautiful .

26/10/2022

Branching on from our previous post about rising together, let us refer back to this incredible recording with .

Social entrepreneur and self-proclaimed township specialist, Vusi advocates for township upliftment in South Africa.

Speaking from her own family roots in township economy, as well as her work with many incredible upliftment initiatives today, Vusi helps us understand how we too can lift others as we rise.

Don't miss this inspiring chat. Listen to The Honest Hour Podcast on Apple, Spotify, or wherever you normally listen.

24/10/2022

The whole premise of this podcast is to .

The idea is that, through honest sharing out loud, we can rise together through a more deeper understanding of the world around us.

It is our belief that we are all shaped by our experiences, our childhoods, our education, our relationships, and so much more. And since none of us on this planet have had exactly the same linear experience, we can all learn from each other.

And we learn through losing the judgement and practicing listening. Not just hearing, but listening. By taking time to understand the journey of another human, you can process why they may hold a view that you disagree with.

And that understanding, is how we rise together.

What do you think? How do we rise?

21/10/2022

Do you follow this wholesome and balance seeking mama ?

If not, you must! Deeper beneath this radiating and beautiful soul is a story that starts like many, a call for change. And as with all calls for change, it took vulnerability, self reflection and courage.

Have a listen to our chat to learn more about Beans health journey, and be inspired in your own.

We all have a story, and it shapes our world view. What’s yours?

13/10/2022

I Had a Baby ♥

Hello from me, your host .

I haven't been active here for quite some time - and for good reason! My third baby boy arrived 13 weeks ago, and life has been pretty busy, and very blessed.

I was recording my last episode before baba's arrival on 14 July when I had a funny feeling and ended the recording suddenly to call my doctor. To cut straight to the chase, things weren't right and baby came the very next day, at 37 weeks. Baby and I are both well, but there was a rocky start.

I will share the full story in a few weeks during my recording with OT and friend .sense, as well as share our whole baby journey thus far.

Sending much love and can't wait to share my story, and other episodes, soon.

Your host,
Christina

14/07/2022

Latest Episode & Farewell For Now 💛

After recording this wonderful conversation with many weeks ago, I finally had the chance to load it for you all today.

If you are seeking motivation in this season to start showing up as your best self, this is the episode for you. Ashley (AKA Athena) and I discuss all things self-help from choosing your tribe to boundaries to mindset management. Ashley is an abundance of contagious positive energy and I was so thrilled to be able to share this chat with you all.

And alas, I bid you another "farewell for now". At 37 weeks pregnant, I am settling myself mentally and emotionally in to the new chapter of my life, becoming a Mom again. As my history with this little passion project of mine has shown me (and you all), I will probably be back sooner than later. But for now I am putting it aside to focus on the new little bundle of joy that will be filling my arms so soon.

Sending you all love, light, joy & blessings.
Your host, Christina ✨

27/06/2022

A good question by fellow podcaster 👌🏼
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So often we can spend too much time ruminating on all that could go wrong, that we never even try.
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That is why I LOVE the concept of failing forward. If we weren't afraid to fail, we would all be chasing our dreams.
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I believe we owe it to the world to follow our hearts and chase our dreams. Don't you?
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You never know, it could all turn out so magically well 😍
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But you never know unless you try.
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22/06/2022

Why listen to a Podcast?

There are so many reasons, but here are my fave's:

1. You learn more.

2. It is information on the go.

3. It is FREE

4. You can multitask. Listen and clean, run, cook, whatever.

What is your reason?

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