11/09/2025
HEALTH TIP;
LETS TALK ABOUT The Root Source of Most Human Illnesses, which is BODY OVER ACIDITY.
BODY OVER ACIDITY Results from Excessive Consumption of Acid-forming Foods, like; Meat, Poultry, Fish, Eggs, Dairy, Grains, Processed Foods, Alcohol, Sugary/Caffeinated Drinks, and Fries.
To Prevent BODY OVER ACIDITY, Limit the intake of Acid Forming Foods stated above and increase the Consumption of Foods that Promote an Alkaline State in the Body, which are primarily Fruits and Vegetables, such as spinach, kale, broccoli, lemons, limes, avocados, bananas, berries, Watermelon as well as nuts, seeds, legumes, some Soy products like tofu and tempeh.
These foods are Considered Alkaline-forming because they Produce alkaline-rich Metabolic Byproducts, not because they have an alkaline pH themselves, But because they are rich in Minerals like Potassium and Magnesium, which help to balance the Body's pH levels.
To incorporate Alkaline-Forming Foods in your Diet, increase the Consumption: of Raw or lightly steamed Fruits and Vegetables, as cooking can deplete Alkalizing Minerals.
Know that, the Human Body Naturally Maintains a Carefully Regulated pH, BUT a Diet always high in Acid-forming Foods Can Pose Health Risks over time.
But Limiting and Avoiding excessive intake of these foods and Incorporating Fresh, Low-Acid Foods, can be beneficial for overall Health as they help Reduce Acid in the Body, Support Kidney and Cardiovascular Health.
So make Your FOOD the Medicine, and NOT Medicine Your FOOD and
Remember Prevention is always Better than Cure!
Try to Stay Healthy!
