Ethicsoptimistic Doctor

Ethicsoptimistic Doctor EDOCTOR' META Laboratory, Join let's Learn, Explore and Interact on Self Health Care Habits and Optimistic lifestyle...

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18/09/2026

The side effects of Gas ⛽ stove Emissions and Safety 🛟 Precautions while using it.

SPEEDY RECOVERY...Speedy recovery from illness is NOT only from Medication, especially if is emotional.BUT from the ill ...
11/09/2026

SPEEDY RECOVERY...

Speedy recovery from illness is NOT only from Medication, especially if is emotional.

BUT from the ill person's Self Health Care Habits like; Positive mindfulness, quality rest, sleep, proper hydration and consumption of fresh fruits and vegetables.

Recovery can apparently speed up from love-ones' Care 😘 and Kindfull words, which soothes the Mental health, bringing smiles 😁 and peaceful feelings in the Mind Heart ❤️ that 'I am not alone' and 'My love-ones Love Me'.

Know that, some ailments just need Care 💅 as Medication not Medicine 💉 💊

So, Care 💅 more, NOT Careless!

BRAIN FOG...Have you ever experienced the inability to think, focus, remember, and clearly process information?If YES......
03/09/2026

BRAIN FOG...

Have you ever experienced the inability to think, focus, remember, and clearly process information?

If YES...

That is Brain Fog, is a sign that something is disrupting your normal Cognitive function, often describe by some persons as feeling cloudy or hazy in the Mind.

Common SYMPTOMS include;
🍃Forgetfulness, Misplacing items or forgetting why you walked into a room.

🍃Poor concentration, struggling to focus on tasks or follow conversations.

🍃Mental slowness, taking longer time to process information or react.

🍃Word-finding trouble, struggling to grab the right word during speech.

🍃Mental fatigue, feeling completely worn out from simple mental tasks.

It is caused by...

Continue below 👇 for more information ℹ️ on Self Health Care Habits to Remedy it.

Take care and Stay Healthy Special one!

ITCHY SKIN WHILE BATHING...Itchy Skin that starts specifically while bathing and stops immediately afterwards might be d...
27/08/2026

ITCHY SKIN WHILE BATHING...

Itchy Skin that starts specifically while bathing and stops immediately afterwards might be due to temperature changes, nerve stimulation, or skin contact with water itself.

Known as AQUAGENIC PRURITUS, a rare condition where contact with water, regardless of its temperature triggers an intense itching, prickling, or stinging sensation, and the strangest thing is that, the skin appears so normal and healthy without any blemish.

It usually starts within minutes of touching water and fades shortly after the skin dry off, without leaving a visible rashes or swellings.

If you have or are experiencing it, you can understand how uncomfortable 🥵 it feels and wish to know how it can be stopped while bathing 🧼.

Check the Comments Section 👇 to learn more and Self Health Care 💅 Habits to Remedy it EFFECTS.

Take care and Stay Healthy Special one!

19/08/2026

Practice these Self Health Care 💅 Habits for Active and Healthy Body Organs.

HEALTH BENEFITS OF SQUAT OVER SEATED TOILETS..The Squat posture is safer and healthier for Urinating or Defaecation, Bec...
11/08/2026

HEALTH BENEFITS OF SQUAT OVER SEATED TOILETS..

The Squat posture is safer and healthier for Urinating or Defaecation, Because, It naturally straightens the re**um and relaxes the puborectalis muscle, which allows faster, complete, and strain-free bowel movements.

While the Seated posture 🏣 strains the bowel movement and make excretion process hard and slower.

Check the Comment Section 👇 for more information;

Take care 💅 and Stay Healthy Special one!

Life 🧬is always changing phases and might not be as desired, sometimes, the changes brings so many reasons to be happy.W...
04/08/2026

Life 🧬is always changing phases and might not be as desired, sometimes, the changes brings so many reasons to be happy.

While some other times, it comes with unhappiness that brings tears 😭

But you can get over the unhappy Phase and make it desirable with gratitude to God Almighty for the gift of Life and Good 👍 Health and continuous hope that No Phase is Permanent, it will Pass.

Know that, each Phase of Life is a Blessing, the Happy Phases teaches us to be grateful and joyful 🥰, while the unhappy 😭 Phases reveals our inner strength and guides us to make necessary changes.

So be grateful 🙏 for each Phase!

Sending best wishes of August to You Special one!

SELF HEALTH UNCARING HABITS THAT CAN RESULT TO UNWELLNESS.There are Too much Self Health Uncaring and Too little caring ...
24/07/2026

SELF HEALTH UNCARING HABITS THAT CAN RESULT TO UNWELLNESS.

There are Too much Self Health Uncaring and Too little caring Habits that can be detrimental to your health when not Balanced, these Habits includes;

🥬Prolonged sitting without movement, which can increase the risk of back pain, obesity, diabetes, and heart disease.

🥬 Dehydration (Drinking too little water) can cause headaches, fatigue, constipation, and kidney issues.

🥬Overhydration (Drinking too much water) dilutes sodium levels in your blood, leading to hyponatremia. This causes cells to swell, resulting in headaches, nausea, confusion, muscle cramps, and in severe cases, seizures, coma, or death.

🥬 Inadequate sleep 💤 can impair brain function, weaken the immune system, and raise blood pressure.

🥬 Eating more of processed foods than fresh foods, can deprive the body off essential vitamins, minerals, and fiber.

🥬 Not resting adequately after stressful activities, can affect heart health, digestion, sleep quality, and mental well-being

Know that, Maintaining your healthiness requires daily practices of the rightful Self Health Care 💅 Habits by displacing the Uncaring Habits and replacing them with the Caring Habits, such as;

Check the Comment Section 👇 for more information;

Have a joyful weekend!

14/07/2026

If you have administered medications to relieve any ailment but did not get relieve 😅 take notes of these information as stated in the video.

Also check the Comments Section for additional information.

SELF HEALTH CARE 💅 HABITS For Adequate Sleep at Night 🌃 🫛Don't eat heavy meals an hour before sleep.🫛Drink about 150–300...
10/07/2026

SELF HEALTH CARE 💅 HABITS For Adequate Sleep at Night 🌃

🫛Don't eat heavy meals an hour before sleep.

🫛Drink about 150–300 mL (5–10 oz) of water 1 to 2 hours before bed.

🫛Keep your room clean, fresh and odourless.

🫛Sleep 💤 early, adequately at least for-six-(6) hours and before 11Pm.

🫛 Don't use the Phone 30minutes before sleep😴.

🫛Relax your mental health through soft music and positive thoughts.

🫛Pray thankfully to God Almighty for a successful day.

Know that, adequate sleep 💤 rejuvenates, freshens, and energies your Physical and Mental Health.

So, always Sleep 💤 Tight and Right.

Take care and remain Optimistic.

Have a great weekend Special one!

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