25/10/2025
The Power of Habit
“Why We Do What We Do and How to Change” by Charles Duhigg
💡 Description:
This book uncovers the science of habits — how they’re formed, how they control your life, and most importantly, how to change them. It’s a life manual for anyone who wants to break bad routines and build better ones.
Key Takeaways:
• Every habit follows a simple loop: Cue → Routine → Reward.
• Change the routine, and you can change your entire behavior.
• Keystone habits (like exercising or journaling) create a ripple effect in other areas of your life.
• Awareness is the first step to transformation.
🔥 Read this if you want to take back control of your daily patterns and design a better version of yourself.
