16/10/2025
🫒 This is your guide to buying the perfect extra-virgin olive oil! ⚡️
Most on store shelves are garbage 🚫 — filled with blends, plastics, and low-quality oils pretending to be “extra-virgin.”
✅ Always choose organic so you’re not getting pesticides, and make sure it’s extra virgin
❄️ Look for cold-pressed or cold-extracted for real nutrients
🌍 Go for single-sourced (one country = more purity)
🥃 Only buy it in dark glass bottles to prevent oxidation
💡 Avoid plastic bottles — they leach and destroy quality over time.
Do it right, and your olive oil becomes medicine for your body instead of a toxin 🧬🔥