Flex Cortex

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Flex Cortex

Listen in, as I have conversations with other professionals in the Health and Fitness Industry.

17/10/2023

I’m Back…
Stay tuned, more to come.
Check it out ⬇️
https://linktr.ee/FlexCortex

16/04/2022

Welcome to this week's Episode of Flex Cortex.
Today, I have the pleasure of speaking with Dr. Chris Swart.
Chris is a highly qualified individual, with a vast background. With a majority of his education being in Exercise Science and Physiology.
Today, we will be speaking about Gut Health and some considerations to monitor and improve your Gut Health.
This will be very applicable, whether you’re an athlete or just someone looking to improve their overall health.
Hopefully you guys enjoy it!
Chris's Instagram - https://www.instagram.com/doctor.swart/
Click the link below to check it out 👇
https://linktr.ee/FlexCortex

02/04/2022

Welcome to this week's Episode of Flex Cortex.
Today, I will be speaking with Nick Ridpath.
Nick is a fellow Pre-Script Level 1 Coach and is the owner of Unbranded Fitness.
He currently works out of DMV Iron Gym, which is located in Alexandria, Virginia.
Today, Nick and I will be talking about Exercise Progressions and Regressions and how to program these accordingly for your clients.
Nick's Instagram - https://www.instagram.com/nickridpath_/
Click the link below to check it out 👇
https://linktr.ee/FlexCortex

19/03/2022

Welcome to this week's Episode of Flex Cortex.
Today, I have the honour of speaking with Stephanie Fusnik.
She is the owner of Vitality - Osteopathic and Exercise Therapy.
Stephanie is Saskatchewan’s 1st Neurokinetic Therapist. She is also a Manual Osteopathic and Exercise Therapist.
Today, we will be talking about her formal educational background and how it all plays a very important part to fitness and health.
Stephanie's Instagram - https://www.instagram.com/vitalityosteo.exercisetherapy/
Click the link below to check it out 👇
https://linktr.ee/FlexCortex

07/03/2022

Welcome to this week's Episode of Flex Cortex.
Today, I am speaking with Michael Patella. Mike is a fellow Pre-Script Level 1 Coach.
.
He is also the owner of Commxn Original.
Listen in as we talk about Developing your Brand and how to direct your content towards your audience.
Mike's Instagram - https://www.instagram.com/its_michael_franco/
Commxn Original - https://www.instagram.com/commxn_original/

Click the link below to check it out 👇
https://linktr.ee/FlexCortex

05/02/2022

Today, I am very fortunate to be speaking with my coach, Eric Bugera. Eric is a highly qualified coach, with a grocery list of certifications.
Most of his work is done through his Online Personal Training Company: EBugeraLTD.
As well as helping with the Education side of Pre-Script and being a contributor to BarBend.
Listen in as we cover his Personal Training background and what he recommends for education to be successful in the industry long term.
Eric’s Instagram -
Check out the link below to listen to the Podcast 👇
https://linktr.ee/FlexCortex

24/01/2022

Welcome to this week's Episode of Flex Cortex.
Today, I'm talking with Reno Henrique. Reno is; a NAIT PFT Graduate, CSEP-CPT and fellow co-worker of mine at Movati Windermere. We will be going over a list of some things that he deems essential to being successful in the industry long term.
Click the link below to check it out 👇
https://linktr.ee/FlexCortex

10/01/2022

Welcome to this week's Episode of Flex Cortex.
Today, I have the pleasure of having Saloojee on the podcast. Listen in as we talk about; effective volume versus junk volume, effective programming and some considerations after taking some time off. I hope you enjoy and please remember to check out Saloojee’s links for all of his social media and services available.
Saloojee's links - https://linktr.ee/MultifariousStrength
Click the link in our bio to check it out 👇
https://linktr.ee/FlexCortex

13/12/2021

Welcome to this week's Episode of Flex Cortex.
Today, I am joined by Taylor Temple. Taylor is the owner of Mind & Body by Temple and is currently located out of the Edmonton area. Today, we will be talking about her experience in the industry, as well as some of the different pillars of health.
This will be a great one to tune into, hope you guys enjoy it. Make sure to check out her Instagram!
Taylor's Instagram - https://www.instagram.com/mind.bodybytemple/
Click the link in our bio to check it out 👇
https://linktr.ee/FlexCortex

25/11/2021

Welcome to this week's Episode of Flex Cortex.
Welcome to this week's Episode of Flex Cortex. Today, Bryce will be talking about Progress. As well as some Metrics to track, to ensure you are constantly progressing in some way.
Click the link below and check it out 👇
https://linktr.ee/FlexCortex

02/11/2021

Train for your Brain - Flex Cortex Ep 23
Welcome to this week's Episode of Flex Cortex.
Take a breath and train for your brain. Bryce and Tanner discuss the benefits of exercise for your brain and your mental well being.
Click the link below and check it out 👇
https://linktr.ee/FlexCortex

20/09/2021

Welcome to this week's Episode of Flex Cortex.
Today, we are joined by Mr. Brandon Schultze. Brandon is the owner of Seasoned Athletics and is located in the Edmonton area.
Listen in as we talk about breathing and how you can improve your performance in the gym as well as other aspects of your life.
Click the link below and check it out 👇
https://linktr.ee/FlexCortex

26/08/2021

Welcome to this week's Episode of Flex Cortex.
This week Bryce and Tanner talk about creating brand awareness and building a social media presence.
Remember to check out the video on our YouTube!
Click the link in our bio and check it out 👇
https://linktr.ee/FlexCortex

10/08/2021

Welcome to this week's Episode of Flex Cortex.
Welcome to this episode of Flex Cortex. Today, Bryce will be talking with Abdurahmaan Saloojee (aka Turkish.) They will be discussing the Fitness Industry in it's whole and many misconceptions that have gained popularity. This will be a good one to tune into, enjoy!
Remember to check out the video on our YouTube!
Click the link below and check it out 👇
https://linktr.ee/FlexCortex

26/07/2021

Welcome to this week's Episode of Flex Cortex.
Today's special guest is the man, the myth, the Turkish, Abdurahmaan Saloojee. This episode will discuss training philosophy and the philosophy behind his company, Multifarious Strength.
Remember to check out the video on our YouTube!
Click the link below and check it out 👇
https://linktr.ee/FlexCortex

09/07/2021

Welcome to this week's Episode of Flex Cortex.
Join Bryce and Tanner with their guest Stephen Dahl, owner of Dahl Body Mind, where they discuss fulfillment and navigating career changes and turning your passion into a job.
Remember to check out the video on our YouTube and Twitch!
Click the link below and check it out 👇
https://linktr.ee/FlexCortex

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