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22/11/2023

these are some of major compound workouts that target your major muscles and mimic your daily activities i.e. bending, pressing walking etc.

19/09/2023

9 Fundamental Rules of Life:

1. Talk slowly
2. Observe more
3. Speak less
4. Trust no one
5. Always prioritize your health
6. Never stop self-educating
7. Control your ego, lust & anger
8. Smile more & stop worrying
9. Family above all

29/08/2023

3 Important Rules to live by:

1. Nothing is promised to you.

2. No one owes you anything.

3. You have all responsibility in your life.

Understand these rules as early as possible to completely transform your life.

11/08/2023
08/08/2023

If you are a man,

And you can't do 30 push ups in a row you should not worry about what's happening in the world.

Focus on improving yourself..

We as Men need pain & discomfort.

Without it you can never become the best version of yourself.

26/07/2023

FEAR has 2 meanings:

1. Forget Everything And Run.
2. Forget Everything And Rise.

The choice is YOURS.

26/07/2023

Men weren’t designed to live in a world of abundance.

You’re supposed to be hungry and EARN your first meal.

You’re supposed to be h***y and EARN your pleasure.

You’re supposed to go outside and TALK to new people

Nowadays men wake up and eat breakfast in bed,

Log onto their macbook pro and talk to pixels on a screen,

Before grabbing some tissues and jerking off right before bed.

26/07/2023

change is slow and gradual.it requires hard work,a bit of luck,a fair amount of self-sacrifice,and alot of patience.

25/07/2023

99% of your problems will disappear if you:

• Hit the gym every day
• Meditate daily for 20 min
• Eat a healthy diet
• Stop consuming alcohol
• Stop smoking cigarette
• Learn new skills
• Read high-quality books
• Listen to podcasts
• Build a quality network

Win the war against your temptations.
22/07/2023

Win the war against your temptations.

The answer always lies in your daily routine.
20/07/2023

The answer always lies in your daily routine.

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