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22/11/2023

these are some of major compound workouts that target your major muscles and mimic your daily activities i.e. bending, pressing walking etc.

19/09/2023

9 Fundamental Rules of Life:

1. Talk slowly
2. Observe more
3. Speak less
4. Trust no one
5. Always prioritize your health
6. Never stop self-educating
7. Control your ego, lust & anger
8. Smile more & stop worrying
9. Family above all

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