Promote Lifestyles News

23/01/2024

Hey, my friend,

There you are in pain, I see you wanting to reach out, but you are afraid.

You feel all alone and do not know where to turn. You want to be heard but don’t want anyone to know.

You are saying to yourself over and over, what am I going to do? You can’t get out of your head. You feel desperate.

I’ve been there too. I am a Trauma Expert helping others like you. email me to share your story.
[email protected]
Ann Payton

22/01/2024

Ever heard of Calima?

Picture this: you’re on holiday in the Canary Islands. They're usually known for their blue skies and warm temperatures almost all year round. But one morning, you wake up to foggy, grey weather with little visibility to enjoy the views.

You check the weather forecast and read: Calima.

This meteorological phenomenon is quite common in the Canaries. But instead of wet fog, Calima is actually dry sand dust that is blown over to the islands from the Sahara Desert.

Yes, people often forget that the Canary Islands are located very close to the African continent, just a few hours away from Morocco.

So, from time to time, our strong winds, the Alisios, can blow over some sand dust leading to Calima. 💨

Usually, it’s not severe, and you barely notice it. But occasionally, it can get quite intense, and the islanders are advised not to expose themselves too much.

In 2020, we experienced one of the worst cases of Calima in years. People were advised to stay at home, and even the Carnival in Tenerife was partially cancelled.

👉🏼 Look it up to see what the end of the world could look like.

19/01/2024

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17/01/2024

The water always looks greener on the other side

This natural wonder here is El Golfo or Green Lagoon on the southwest coast of Lanzarote. Every year, it attracts thousands of visitors who can’t believe that this is the actual colour of the water.

What they often don’t know is where this colour comes from.

El Golfo is a semi-submerged volcanic crater, and its green colour is attributed to the presence of algae and minerals in the water. 🌱

Swimming is not allowed, but the green lake together with the black volcanic sands and the contrast of red and ochre cliffs, creates a unique sight. Perfect for a postcard photo.

Have you ever been there or seen something similar?

P.S. Accessibility at El Golfo may be challenging for someone in a wheelchair. However, there is a parking area and a viewpoint near El Golfo that allows visitors to appreciate the stunning scenery without necessarily navigating the entire site. 🧑🏻‍🦽

08/01/2024

Trauma...it's hard to talk about and can come in many uncomfortable forms...
R**e.

Abortion.

Drugs.

Abuse.

Loss.

Ann Payton specializes in helping women through the healing process, and shares her expertise through speaking, coaching, and writing. Learn more about her and schedule a free consultation here:

https://calendly.com/annpayton

06/01/2024

Great news! Ann Payton, a dynamic and authentic speaker and Trauma Expert, is now available for conferences and events in 2024. If you are looking for a speaker who specializes in PTSD and Trauma Healing, Ann is the perfect choice. Her expertise and passion make her an engaging and impactful speaker.

To learn more about Ann Payton and download her speaker portfolio, please visit her website at www.annpayton.com/speaker Here, you will find detailed information about her background, speaking topics, and previous engagements.

We assure you that Ann Payton's professional tone, knowledge, and experience will add tremendous value to your event or conference. Don't miss this opportunity to have an exceptional speaker who can provide valuable insights into PTSD and Trauma Healing.

annpayton.com
[email protected]
calendly.com/annpayton

04/01/2024

🎼 🎶BACK TO REALITY 🎶 🎵 🎼

Healthy ways to get your groove on as we return to normal routines.

Hey everyone!👋 Did you know that staying hydrated is crucial for our overall health and well-being? 💧 Here are a few reasons why hydration should be a top priority in our daily lives:
1️⃣ Boosts Energy: Proper hydration keeps us feeling energized throughout the day, helping us stay focused and productive. Say goodbye to that mid-afternoon slump! 💪
2️⃣ Supports Physical Performance: Whether you're hitting the gym or going for a run, staying hydrated helps improve endurance and prevents muscle cramps. Don't forget to sip water before, during, and after your workout! 🏋️‍♀️
3️⃣ Enhances Skin Health: Want that healthy, glowing complexion? Hydration is key! Drinking enough water helps moisturize your skin from within, reducing the appearance of wrinkles and promoting a radiant look. 🌟
4️⃣ Aids Digestion: Good hydration supports proper digestion and prevents constipation. So, if you want to keep your gut happy and avoid any tummy troubles, make sure to drink enough water throughout the day. 🌿
5️⃣ Promotes Weight Management: Drinking water before meals can help control your appetite and prevent overeating. Plus, it contains zero calories! So, if you're looking to shed some pounds or maintain a healthy weight, hydration is your ally. 🌈
Remember, folks, hydration is essential for our bodies to function at their best! So grab that water bottle, take a sip, and let's stay hydrated together! 💦💙
For more information, please contact Ann Payton:
annpayton.com
[email protected]
or book a call at: calendly.com/annpayton

03/01/2024

02/01/2024

31/12/2023

My advice for 2024: don’t take yourself or life too seriously.

Before moving to the Canary Islands, my hometown in Scotland didn’t offer much space to goof around and have some fun.

This changed after moving to Lanzarote over 15 years ago. Here I had the chance to reinvent myself. I decided to stop restricting myself and simply see life a little more relaxed.

And guess what? I still get confused faces when I do things like in this photo. But that’s perfectly fine.

Life is not about making everyone else happy at the expense of your own well-being. It's about prioritising your own happiness and then sharing it with others.

Which is also my mission with AHL and LanzAbility. 🏝♿️

I hope my charming a rope snake encourages anyone feeling restricted to break free, let go, and enjoy being a more authentic - and happier - version of themselves.

Happy New Year’s Eve! 🎉

P.S. What’s the most “ridiculous” thing you’ve ever done for fun?

30/12/2023

Anything below 18 degrees is cold

In the Canaries, we essentially experience two seasons: Summer and Spring.

Thanks to our subtropical climate, our "winter" daytime temperatures range from 17-21 degrees - although it's warmer in the sun.

So, when visitors from colder parts of Europe come to visit during the winter, you'll see them running around in T-shirts and shorts, sweating their socks off.

However, for us locals, this is winter. 🤷🏻‍♂️

After 15 years in Lanzarote, I'm fully acclimatised, which means that 17 degrees feels much colder to me than it may feel to you.

You'll see me going on a tour with my LanzAbility guests, me in a hoodie, them in tank tops. But, as we know, temperature sensation is as individual as you and I.

What temperatures feel cold to you? ❄️

30/12/2023

29/12/2023

If you love Tea then you will LOVE Morgan's Brew Tea. Only the finest quality teas are used in our traditional and exotic blends.

For more information on Morgan’s Brew Tea please visit our website https://morgansbrewtea.co.uk/
Or call us on 01938-552-303
Email [email protected]

29/12/2023

We cater to all businesses with bespoke murals and wallpapers, from care homes to offices, residential homes and commercial properties.

Bespoke wallpapers and Murals. For a Free quote please visit https://www.wallsmiths.com/

29/12/2023

Hey there! If you've been through a traumatic experience, you might be dealing with PTSD, also known as Post Traumatic Stress Disorder. But don't worry, I've got you covered! You can download a free checklist from my website to help you determine the effects of trauma and learn more about how to heal. Just head over to www.annpayton.com/checklist and grab your copy. Book a Call!

Would you like to talk, reach out to me by email at [email protected] or schedule a complimentary breakthrough session at calendly.com/annpayton
Website: annpayton.com
Facebook: Ann Payton
[email protected]