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16/12/2025

Falling over in a handstand is frustrating. But most of the time it’s not only a balance issue.

You can improve it a lot with technique and timing. Most of the time it comes down to three things:

• You carry too much momentum
• You’re not using your fingers enough
• You use the legs improperly

If you want to stay stacked and in control, focus on this:

1. Increase pressure through the fingers. This is your brake.
2. Bring the legs together earlier. Don’t let them drift past each other.
3. Squeeze the feet together and fully engage the legs to stabilise the line.

Small adjustments. Big difference.

If you want my free handstand training and program, comment “HS” and I’ll send it to you.

15/12/2025

Comment “PIKE” and I’ll send you my free pike flexibility program!

These are some of my favourite drills to unlock your hamstring flexibility.

You can pick and choose some of them or perform them all as workout a few times per week.

13/12/2025

The ring muscle up is simple to learn…

But most people miss out on one of the most basic parts of it.

Being able to maintain pressure on the rings with the false grip.

Here’s how to train it:

1. Start by developing the passive and active flexibility required to bend the wrist at 90-degrees.

2. Train the false grip by hanging in both bent-arm and straight-arm positions.

3. Develop full-range strength with rowing and pull-up variations using the false grip.

Once you can perform multiple reps off chest to bar pull ups in a false grip it will be solid enough to do a ring muscle up.

I’m currently taking on new clients in my online coaching.

So if you want help with your skill, strength or flexibility training comment “ME” and we can book a free call to see if you’re a good fit for the coaching!

If you want my free handstand guide comment “HS” and I’ll send it over to you!Here are five lessons I wish somebody taug...
13/12/2025

If you want my free handstand guide comment “HS” and I’ll send it over to you!

Here are five lessons I wish somebody taught me when I was starting my handstand journey.

1. Core strength is overrated. Body tension is what you actually can use if you’re unstable. But most simply lack shoulder and upper back strength to remain stable.

2. For the first 6-12 months you spend a majority of your time practicing against the wall. Both for balance and kick ups. This is where you can build capacity to actually improve.

3. Strength beats technique when learning. Relying on the technique won’t last at the start. You need reserves of strength in the forearms and shoulders to leverage for balance as a beginner.

4. Rushing the kick ups and practicing it non-stop won’t help. Yes more quality work will improve consistency. But the reality is that it takes time to accumulate enough reps. Be patient and the frustration will be easier to handle.

5. Quality work matters most. Once you’re consistent with the training make sure to not overdo it and rest enough to keep the quality high. Instead of doing 10 kick ups per set. Do 3 reps per set, rest a minute and then repeat.

If you want more handstand tips make sure to give my a follow

12/12/2025

Flexibility challenge from

Overhead squat with the feet and knees together. Holding the stick at shoulder width with an open hand.

✋ Give it a try and tag us if you do!

08/12/2025

Comment “PIKE” and I’ll send you my free pike flexibility program to help you get closer to unlocking your hanging leg raise and L-Sit!

In order to unlock the hanging leg raise you need to develop both passive and active hamstring flexibility.

So you want to lengthen the hamstrings to increase your range of motion and then strengthen the hip flexors to improve active flexibility.

08/12/2025

Here’s what I would do if I had to relearn the L-Sit

If you want a free program to help you unlock your pike flexibility (which is key for a L-sit), comment PIKE and I’ll send it over to you!

06/12/2025

Comment “SHOULDER” and I’ll send over my free 12-Week program to unlock your shoulder flexibility!

Hanging is one of my favourite ways to improve shoulder health and mobility.

It’s definitely low-hanging fruit (pun intended).

Requires minimal equipment, can be done at home, low effort, stretches most muscles restricting shoulder flexibility and improves grip strength.

Kind of a no-brainer to introduce hanging if you ask me.

The key however is to use the right technique and progression for where you’re at.

I go through all the details in the video!

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