Make Your Mark Planners: Choose your own emotional adventure

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As the school year rolls in, are you still holding on to routines that no longer serve you? It's time to reassess and ad...
10/07/2025

As the school year rolls in, are you still holding on to routines that no longer serve you? It's time to reassess and adjust! Identify what’s truly important in this season of your life and let go of outdated expectations. Remember, it’s about progress, not perfection. What are you focusing on right now? Let’s chat in the comments! 📅💬

Organizing your thoughts can be a game changer, especially for neurodiverse students. Our unique planners designed speci...
09/07/2025

Organizing your thoughts can be a game changer, especially for neurodiverse students. Our unique planners designed specifically with their needs in mind empower them to build vital organizational and executive functioning skills. (link to order: https://northstudio.design/products/adhd-academic-planner) Let’s make the school year smooth and successful! What strategies do you use to stay organized?

Keeping your workspace clean and organized is like giving your brain a massage! A neat desk can spark clarity. Ask yours...
24/06/2025

Keeping your workspace clean and organized is like giving your brain a massage! A neat desk can spark clarity. Ask yourself: How's your workspace looking these days? Regularly declutter, sort your things into categories, and slap on some labels to locate items in a snap. Just five minutes a day tidying up can seriously boost your efficiency! 🧹

Life is a series of seasons, and just like nature, we need to adapt our priorities as we grow. This season, ask yourself...
24/06/2025

Life is a series of seasons, and just like nature, we need to adapt our priorities as we grow. This season, ask yourself: What are your top 3 priorities? And what’s one thing you can let go of? Embrace the change! Share your insights in the comments, and let’s support each other on this journey of evolution. 🌱✨

Ever find yourself wondering how to turn chaos into calm? Tiny steps are the name of the game! Pick a task, break it dow...
20/06/2025

Ever find yourself wondering how to turn chaos into calm? Tiny steps are the name of the game! Pick a task, break it down, and savor the satisfaction of each small victory along the way. What's your go-to strategy for getting started?

Are you feeling overwhelmed trying to meet expectations from the past? 🤔 It’s time to give yourself permission to shift ...
18/06/2025

Are you feeling overwhelmed trying to meet expectations from the past? 🤔 It’s time to give yourself permission to shift gears! As the seasons change, so should our routines. Make a list of what truly matters now and let go of tasks that no longer serve you. Remember, it’s okay to change focus! Let’s support each other in this journey of evolution. Share your priorities below!

Taking a self-care break isn't just a luxury—it's essential! Whether it's a deep breath by the window or a quick dance t...
10/06/2025

Taking a self-care break isn't just a luxury—it's essential! Whether it's a deep breath by the window or a quick dance to your favorite tune, those 5 minutes can work wonders. What's your go-to mini recharge? Tell us below!

Ready to kick off tasks effortlessly? Count down from 5 and take action! This simple technique can help you overcome pro...
09/06/2025

Ready to kick off tasks effortlessly? Count down from 5 and take action! This simple technique can help you overcome procrastination. What’s one task you’ll conquer today? Let’s get moving! 🚀🎉

Emotional regulation is key to navigating life with ADHD. It’s not about suppressing feelings; it's about understanding ...
05/06/2025

Emotional regulation is key to navigating life with ADHD. It’s not about suppressing feelings; it's about understanding and managing them. Think of it as having a toolbox for your emotions—what tools do you use? Maybe it’s deep breathing, journaling, or chatting with a friend. Let’s build our emotional toolkits together!

Facing a hefty school assignment or a big work project? No worries! Break it down into bite-sized pieces and prioritize ...
04/06/2025

Facing a hefty school assignment or a big work project? No worries! Break it down into bite-sized pieces and prioritize each one to tackle them step-by-step. Why not create a visual map or timeline to track your progress and stay motivated as you efficiently check off those tasks? 🗂️

Dopamine is our brain's reward chemical, but for many with ADHD, it can feel elusive. It’s like waiting for a bus that n...
03/06/2025

Dopamine is our brain's reward chemical, but for many with ADHD, it can feel elusive. It’s like waiting for a bus that never arrives! Finding ways to boost dopamine can help us stay motivated, whether it’s through accomplishing small tasks or engaging in fun activities. What little wins keep your dopamine flowing? Let’s celebrate those moments together!

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