Jho Nicasio

Jho Nicasio Registered Nutritionist-Dietitian
Food Safety Compliance officer
Safety Officer 2
Wife & Mom

06/09/2025

Gusto mo bang masiguro na malusog ang paglaki ng iyong anak? 👶

Marami sa ating mga magulang ang nag-aakala na sapat na ang busog pero pwede pala na kulang pa rin sila sa nutrition. 🥦🍎

Watch till the end para malaman ang mga simple tips kung paano maiiwasan ang malnutrition sa pamilya. 💪

I made some peanut butter toast with banana using  chia peanut butter :) Toasted Bread (soaked in milk and eggs)Chia Pea...
05/09/2025

I made some peanut butter toast with banana using chia peanut butter :)

Toasted Bread (soaked in milk and eggs)
Chia Peanut Butter
Banana

Pwedeng pwede to sa mga little ones natin (basta no peanut allergy or restrictions) kasi hindi siya sweet but please eat in moderation kasi high in fat ito 😉

Curious kaba anong lasa ng chia and peanut butter?

Congratulations to our breastfeeding month giveaway! Nikka Arevalo Please send us a message on how to claim your price :...
04/09/2025

Congratulations to our breastfeeding month giveaway!

Nikka Arevalo

Please send us a message on how to claim your price :)

Would like to give a shout-out for being our active engager! Please send us a message para sa inyong small token❤️

Diana Matanguihan

Be active at baka kayo ang manalo sa acting September giveaway!

02/09/2025

My little boy loves hearing stories where he is the main character—the brave hero, the curious adventurer, the one who always makes it to the happy ending. 🌟 Every bedtime tale becomes extra magical when he hears his name woven into the story.

But this time, it wasn’t just a story—it was a song. 🎶 A song made just for him. The look on his face when he realized the music was calling his name was absolutely unforgettable.

✨ That priceless moment when music gets personal. ✨

As parents, we always look for ways to make our children feel seen, loved, and special. Creating a personalized song did just that—it gave him a memory he’ll carry in his heart forever. 💛 If you’re looking for a gift that truly speaks to your child’s heart, a song with their name in it is one of the most meaningful surprises you can give. 🌈🎶

Thank you .kids for making him extra kilig 🥰

When meal prep feels like a challenge, keep it cheesy and simplePerfect for baon, quick snack or dinner short cuts kapag...
30/08/2025

When meal prep feels like a challenge, keep it cheesy and simple

Perfect for baon, quick snack or dinner short cuts kapag busy just add salad on the side 😜

Giveaway alert! 1. Follow Jho Nicasio  on Facebook2. Invite  other  mama, pregnant and breastfeeding to join this giveaw...
28/08/2025

Giveaway alert!

1. Follow Jho Nicasio on Facebook
2. Invite other mama, pregnant and breastfeeding to join this giveaway by tagging them on the comment section.
3. Like and leave a comment on the latest 3 posts on Jho Nicasio's facebook account
4. Share this post publicly

Deadline to join the giveaway until September 2 and the winner will be announced on September 3.

Anong masasabi niyo dito?
28/08/2025

Anong masasabi niyo dito?

Today we honor the bravery and sacrifice of our nation's heroes and modern day heroes!
25/08/2025

Today we honor the bravery and sacrifice of our nation's heroes and modern day heroes!

23/08/2025
Batang masaya sa mga toys, nanay na mainit ulo sa ligpitin 🤪
23/08/2025

Batang masaya sa mga toys, nanay na mainit ulo sa ligpitin 🤪

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