
10/03/2025
“I joined the church after high school and immediately fell in love with the gospel.
Church became a place of peace and purpose… until it started triggering something I couldn’t explain.
Little by little, anxiety crept in.
After giving a talk, I’d obsess over whether I’d offended someone.
I’d call people under the guise of small talk, hoping to hear validation.
If I didn’t, I’d spiral.
I didn’t realize it then, but I was trying to calm deep fears—trying to earn peace by controlling everything around me.
As life went on, the pressure deepened.
My sense of safety at church shattered.
I started having panic attacks and withdrew completely.
People noticed.
I started wondering: What’s wrong with me spiritually?
An experience in seminary with someone defacing my lesson was a turning point.
Instead of breaking down, I felt a spiritual nudge: Stand up. Use your voice.
Christ was with me in that moment, showing me a better way.
But healing wasn’t linear.
Old patterns returned, especially as my family grew and made their own faith decisions.
I tried to manage everything—fasting, temple trips, priesthood blessings—until I broke again.
I found an amazing EMDR therapist, and the healing I had been seeking finally came.
I realized that so much of what I’d experienced at church was triggering unresolved trauma from my youth in another faith community—shame, coercion, and spiritual rejection.
The Savior met me in those memories.
I saw Him with me—every time.
He was there, not only in Gethsemane, but now, sitting beside me as I faced old wounds.
Today, I’m not just “back to myself”—I’m a stronger, freer version of who I used to be.
I know how to respond instead of react.
I know the Savior heals spiritual wounds.
His gospel is not coercive or fear-based—it’s gentle, relational, and rooted in love.
If you’ve experienced pain at church, you’re not alone.
You don’t have to walk away in silence or suffer quietly.
There is another way—healing with Jesus Christ.
He’s already walked this path.
And He can walk you through it, too.”
-Jennifer