The Groove Life Podcast

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The Groove Life Podcast Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his beautiful daughter Mikah. No limits!

Talking to creatives about what makes them “GROOVE” - from music & beer to tattoos & family.

2025 Episode 93Capturing Fragile Moments and Collecting Sharknado Trading CardsThis week on The Groove Life Podcast, we’...
30/06/2025

2025 Episode 93
Capturing Fragile Moments and Collecting Sharknado Trading Cards
This week on The Groove Life Podcast, we’re joined by Cedar Rapids native and national film producer Justin Beahm. Known for his work on iconic documentaries and bonus features and his passion for sharing people’s stories. We also heard about his deep love for Cedar Rapids history, and his latest adventure—writing a travel book.
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www.groovelifepod.com
New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

2025 Episode 92Woolly Buggers & Bridge BeersOn Today's Episode: "We hang out with Matt Danielson - fly fisherman, co-own...
16/06/2025

2025 Episode 92
Woolly Buggers & Bridge Beers

On Today's Episode: "We hang out with Matt Danielson - fly fisherman, co-owner of Brewhemia, and all-around nature-loving dude. We chat about tying flies, gardening, gritty rock'n' roll, and why some call him "Breadstick Gary". It's a laid-back, fun convo you won't want to miss!
Subscribe and give a 5 star rating and review.
www.groovelifepod.com
New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

2025 Episode 91Chris "The Cheese Monger" LukenOh...Queso [OK...So?] On Today's Episode: "Chris 'The Cheese Monger' Luken...
03/06/2025

2025 Episode 91
Chris "The Cheese Monger" Luken
Oh...Queso [OK...So?]

On Today's Episode: "Chris 'The Cheese Monger' Luken joins us for a delicious cheese and wine tasting. Along the way, we chat about family, fishing, and his passion for finding the perfect cheese for his customers. He also shares how much joy he finds in life with his bride, especially when they wind down with a good board game together — a simple tradition that brings him real happiness. Tune in, then swing by the Oakland Road Hy-Vee and taste the magic for yourself!"
Subscribe and give a 5 star rating and review.
www.groovelifepod.com
New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

2025 Episode 90Is that a Potato in Your Pocket?On Today's Episode: "This week on The Groove Life Podcast, we chat with C...
19/05/2025

2025 Episode 90
Is that a Potato in Your Pocket?

On Today's Episode: "This week on The Groove Life Podcast, we chat with Clare Duffy and Eric Hanson from Z102.9's "The Morning Scramble". We dive into the magic of Disney, share our love of improv, and laugh about that bizarre annoyance of finding a hot, raw potato in your pocket. Clare and Eric's on-air chemistry is infectious—they live to entertain—and they'll let you in on how they keep listeners hooked every morning. Tune in for laughter, insider radio tales, and a reminder that sometimes the unexpected is the best part of the show."
Subscribe and give a 5 star rating and review.
www.groovelifepod.com
New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

2025 Episode 89Zest for LifeThis week on the pod, we're joined by the one and only Tequila Bob, The face of Casa Amor Te...
05/05/2025

2025 Episode 89
Zest for Life
This week on the pod, we're joined by the one and only Tequila Bob, The face of Casa Amor Tequila. We sampled all four of Casa Amor's smooth, flavorful tequilas (and yes, we loved every sip). Bob shared his inspiring journey, his deep love for family, and his passion for living life in the moment while building a legacy that lasts. His energy is contagious, his vibe is unforgettable, and this conversation is one you won't want to miss."
Subscribe and give a 5 star rating and review.
www.groovelifepod.com
New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

2025 Episode 88Gatorwine. It’s Basically Cheap Sangria.This week, we’re joined by the radiant Jess High—hair stylist, ar...
21/04/2025

2025 Episode 88
Gatorwine. It’s Basically Cheap Sangria.

This week, we’re joined by the radiant Jess High—hair stylist, artist, and all-around soul-lifter. Jess has known our Shane since his Black the Sun days, and our conversation dives into creativity, connection, and what it means to lead with love. Jess shares stories from behind the chair, how she builds trust and beauty with her clients, and why making people feel seen is her life’s work. Her authenticity and generosity are contagious, and this episode is a true heart-warmer.
Subscribe and give a 5 star rating and review.
www.groovelifepod.com

2025 Episode 87Love is What I Got!This week, we had the pleasure of chatting with father-daughter tattoo artists, Jason ...
07/04/2025

2025 Episode 87
Love is What I Got!
This week, we had the pleasure of chatting with father-daughter tattoo artists, Jason Evans and Nikkia Evans , who are taking the tattoo world by storm at Neon Dragon Tattoo. Jason, a seasoned artist, shares the journey of mentoring his daughter Nikkia, who’s currently his apprentice. Tune in to hear about the passion that fuels their creative partnership, the challenges and rewards of working together, and the depth of their father-daughter relationship. Plus, Neon Dragon is celebrating 20 incredible years in business! But be warned: if you skip this episode, you might just find yourself on landscaping duty at Jason’s house. Don’t miss it!
Subscribe and give a 5 star rating and review.
www.groovelifepod.com

2025 Episode 86Middle School 1st Chair Violinist (7 Years Running) In this week's episode, we're joined by Craig Johnson...
24/03/2025

2025 Episode 86
Middle School 1st Chair Violinist (7 Years Running)
In this week's episode, we're joined by Craig Johnson, who used to produce our show and is now rocking the stage with his band, Funky Fetus. Craig shares his passion for live music, his experiences in acting, and his love for extreme weather and the adrenaline it brings. We sipped on Bloody Marys and had a blast with our good friend, Logs, producing the episode. It’s a conversation filled with laughter, stories, and a whole lot of fun—get ready to laugh until your cheeks hurt!
Subscribe and give a 5 star rating and review.
www.groovelifepod.com

Did you happen to catch Episode  #85 with Jake Stack? Such a great episode on all streaming platforms. Also on YouTu.be!...
21/03/2025

Did you happen to catch Episode #85 with Jake Stack? Such a great episode on all streaming platforms. Also on YouTu.be! Find all our episodes on www.groovelifepod.com

Jake Stack - Back in Stack - Episode 85
In this episode, we’re joined by our longtime friend, singer/songwriter Jake Stack! With his new album Worse Things Happen at Sea on the horizon, Jake opens up about the creative journey behind the project and the stories woven into his music. We dive into Jake's love for collecting guitars, his packed show schedule, and his amusing dreams of one day buying a pair of bowling shoes and a wrist guard. Tune in for a fun, laid-back conversation with an artist who’s constantly on the move and always full of surprises, including a storyteller's touch that makes his music come alive.
Subscribe and give a 5 star rating and review.
www.groovelifepod.com

2025 Episode 84Lava Lamp SnoozerIn this episode, we’re joined by the one and only Brian Sanny,aka Bri-Guy. Not only is B...
25/02/2025

2025 Episode 84
Lava Lamp Snoozer
In this episode, we’re joined by the one and only Brian Sanny,aka Bri-Guy. Not only is Brian our producer, but he’s also a gifted musician, songwriter, LEGO enthusiast, and an amazing husband and dad. Known for his infectious humor, Brian’s passion for helping people feel comfortable in their own skin shines through in everything he does. We chat about his journey in music, his creative process, and the importance of emotional authenticity. This episode was a fave for us, get ready for a fun, insightful, and truly heartwarming conversation!
Subscribe and give a 5 star rating and review.
www.groovelifepod.com

Just got this set up!! Please follow The Groove Life Podcast now!! We’re newbies that need followers to get started!! Th...
13/02/2025

Just got this set up!! Please follow The Groove Life Podcast now!! We’re newbies that need followers to get started!! Thanks and may the Groove be with you.

2 Followers, 0 Following, 1 Likes - Watch awesome short videos created by groovelifepodcast

11/02/2025

Hey Groove Life Family, We are now on TikTok!! Follow us immediately!

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