The Groove Life Podcast

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The Groove Life Podcast

Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his beautiful daughter Mikah. No limits!

Talking to creatives about what makes them “GROOVE” - from music & beer to tattoos & family.

20/10/2025

#101: The Shape or the Shell
In this episode of The Groove Life Podcast, we hang out with Lincoln Ginsberg — a talented music producer, musician, and songwriter who's all about creating a great "Vibe" both on and off the stage. Lincoln is proud of his Russian and Brazilian heritage, as well as how it influences his creativity. We talk about his passion for music and what life looks like two years into marriage - learning, growing, and finding balance between love, life, and the groove.
Subscribe and give a 5 star rating and review.
www.groovelifepod.com
New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

06/10/2025

#100: The G.O.A.T of all Podcasts
We had to travel 1800 miles to capture these magical moments with Team Lunsford on the 100th episode of the Groove Life Podcast. We talked about "home town" grooves, experienced sibling banter, and fought for the biggest laugh. It's always so easy and entertaining for us to be together. We believe you will find connection with this episode.
Subscribe and give a 5 star rating and review.
www.groovelifepod.com
New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

22/09/2025

#99: Ringo and the Big Dishwashing Machine!

In this episode, we sit down with Maya and Jeremiah Gönlübol, the husband-and-wife duo behind Kismet Coffee & Bloom in Cedar Rapids. What started as a high school connection became a shared vision—blending the warmth of fresh-roasted coffee with the beauty of flowers. They share how Kismet is creating comfort, connection, and community today, and their hopes for the future.
Subscribe and give a 5 star rating and review.
www.groovelifepod.com
New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

08/09/2025

#98: The Doop Skirmish
This week on The Groove Life Podcast, we're joined by Evan Stock and Drake Wilson, two of the three founding members of the Evan Stock Band. Built on a strong friendship formed in high school, their band has taken them from small-town roots to unforgettable nights on the road.
Get ready for wild stories of chaotic gigs, relentless touring, and "infernal situations" that tested their grit but made their bond unbreakable. If you love raw, behind-the-scenes tales from the music scene, this episode is for you.
Subscribe and give a 5 star rating and review.
www.groovelifepod.com
New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

25/08/2025

#97: Protein Shakes, Not Kool-Aid

On this episode of the Groove Life Podcast, we're joined by Brandon Hills hills founder of Hivemind CVLT Fitness, a virtual fitness program focused on mindset and transformation.
Brandon shares his powerful story, dives into the value of consistency over perfection, and why your past doesn't have to define your future. It's an honest and motivating conversation that will challenge how you think about growth.
Subscribe and give a 5 star rating and review.
www.groovelifepod.com
New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

11/08/2025

#96: Naked Pizza, Clothing Optional?
We’re hanging out with the power couple Jesse Sauerbrei and Emily Davis on this week’s episode of the GrooveLife Podcast. Jesse is the owner of the iconic Lincoln Winebar, recently featured in The New York Times, and Emily brings her energy and insight as the Customer Relations Specialist at Lil’ Drug Store Products.
We dive into the value of being intentional about who you surround yourself with, the surprising adrenaline rush that comes from semi-organized chaos, and what it’s like to see your small-town business make national headlines. Whether you're a creative, an entrepreneur, or just someone trying to find your people, this episode is full of real talk and great vibes.
Subscribe and give a 5 star rating and review.
www.groovelifepod.com
New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

28/07/2025

#95: Booking a One Way Ticket
This week on The Groove Life Podcast, we sit down with Darren McKeag— a world-traveling artist, passionate foodie, and all-around great human. Darren shares stories from his adventures across the globe, dives into his love for collecting, and gives us a peek into his artistic world of tattooing and motorcycle themed illustration. His creativity is matched only by his genuine kindness, and we had a blast hearing about the things that inspire him.
Subscribe and give a 5 star rating and review.
www.groovelifepod.com
New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

14/07/2025

2025 Episode 94
Orange Slices or Burritos?
This week on The Groove Life Podcast, we’re joined by the talented duo Lucy Conroy and Calvin Jay Boman. You’ve likely seen them light up the stage in local theater productions, but today they’re sharing a different side of themselves. We chat about the simple joys of life — from savoring a great meal to the excitement of always learning something new. It’s a laid-back conversation full of laughs, insights, and a reminder to enjoy the little things.
Subscribe and give a 5 star rating and review.
www.groovelifepod.com
New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

30/06/2025

2025 Episode 93
Capturing Fragile Moments and Collecting Sharknado Trading Cards
This week on The Groove Life Podcast, we’re joined by Cedar Rapids native and national film producer Justin Beahm. Known for his work on iconic documentaries and bonus features and his passion for sharing people’s stories. We also heard about his deep love for Cedar Rapids history, and his latest adventure—writing a travel book.
Subscribe and give a 5 star rating and review.
www.groovelifepod.com
New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

16/06/2025

2025 Episode 92
Woolly Buggers & Bridge Beers

On Today's Episode: "We hang out with Matt Danielson - fly fisherman, co-owner of Brewhemia, and all-around nature-loving dude. We chat about tying flies, gardening, gritty rock'n' roll, and why some call him "Breadstick Gary". It's a laid-back, fun convo you won't want to miss!
Subscribe and give a 5 star rating and review.
www.groovelifepod.com
New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

03/06/2025

2025 Episode 91
Chris "The Cheese Monger" Luken
Oh...Queso [OK...So?]

On Today's Episode: "Chris 'The Cheese Monger' Luken joins us for a delicious cheese and wine tasting. Along the way, we chat about family, fishing, and his passion for finding the perfect cheese for his customers. He also shares how much joy he finds in life with his bride, especially when they wind down with a good board game together — a simple tradition that brings him real happiness. Tune in, then swing by the Oakland Road Hy-Vee and taste the magic for yourself!"
Subscribe and give a 5 star rating and review.
www.groovelifepod.com
New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

19/05/2025

2025 Episode 90
Is that a Potato in Your Pocket?

On Today's Episode: "This week on The Groove Life Podcast, we chat with Clare Duffy and Eric Hanson from Z102.9's "The Morning Scramble". We dive into the magic of Disney, share our love of improv, and laugh about that bizarre annoyance of finding a hot, raw potato in your pocket. Clare and Eric's on-air chemistry is infectious—they live to entertain—and they'll let you in on how they keep listeners hooked every morning. Tune in for laughter, insider radio tales, and a reminder that sometimes the unexpected is the best part of the show."
Subscribe and give a 5 star rating and review.
www.groovelifepod.com
New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

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