The Groove Life Podcast

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The Groove Life Podcast

Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his beautiful daughter Mikah. No limits!

Talking to creatives about what makes them “GROOVE” - from music & beer to tattoos & family.

25/08/2025

#97: Protein Shakes, Not Kool-Aid

On this episode of the Groove Life Podcast, we're joined by Brandon Hills hills founder of Hivemind CVLT Fitness, a virtual fitness program focused on mindset and transformation.
Brandon shares his powerful story, dives into the value of consistency over perfection, and why your past doesn't have to define your future. It's an honest and motivating conversation that will challenge how you think about growth.
Subscribe and give a 5 star rating and review.
www.groovelifepod.com
New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

11/08/2025

#96: Naked Pizza, Clothing Optional?
We’re hanging out with the power couple Jesse Sauerbrei and Emily Davis on this week’s episode of the GrooveLife Podcast. Jesse is the owner of the iconic Lincoln Winebar, recently featured in The New York Times, and Emily brings her energy and insight as the Customer Relations Specialist at Lil’ Drug Store Products.
We dive into the value of being intentional about who you surround yourself with, the surprising adrenaline rush that comes from semi-organized chaos, and what it’s like to see your small-town business make national headlines. Whether you're a creative, an entrepreneur, or just someone trying to find your people, this episode is full of real talk and great vibes.
Subscribe and give a 5 star rating and review.
www.groovelifepod.com
New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

28/07/2025

#95: Booking a One Way Ticket
This week on The Groove Life Podcast, we sit down with Darren McKeag— a world-traveling artist, passionate foodie, and all-around great human. Darren shares stories from his adventures across the globe, dives into his love for collecting, and gives us a peek into his artistic world of tattooing and motorcycle themed illustration. His creativity is matched only by his genuine kindness, and we had a blast hearing about the things that inspire him.
Subscribe and give a 5 star rating and review.
www.groovelifepod.com
New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

14/07/2025

2025 Episode 94
Orange Slices or Burritos?
This week on The Groove Life Podcast, we’re joined by the talented duo Lucy Conroy and Calvin Jay Boman. You’ve likely seen them light up the stage in local theater productions, but today they’re sharing a different side of themselves. We chat about the simple joys of life — from savoring a great meal to the excitement of always learning something new. It’s a laid-back conversation full of laughs, insights, and a reminder to enjoy the little things.
Subscribe and give a 5 star rating and review.
www.groovelifepod.com
New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

30/06/2025

2025 Episode 93
Capturing Fragile Moments and Collecting Sharknado Trading Cards
This week on The Groove Life Podcast, we’re joined by Cedar Rapids native and national film producer Justin Beahm. Known for his work on iconic documentaries and bonus features and his passion for sharing people’s stories. We also heard about his deep love for Cedar Rapids history, and his latest adventure—writing a travel book.
Subscribe and give a 5 star rating and review.
www.groovelifepod.com
New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

16/06/2025

2025 Episode 92
Woolly Buggers & Bridge Beers

On Today's Episode: "We hang out with Matt Danielson - fly fisherman, co-owner of Brewhemia, and all-around nature-loving dude. We chat about tying flies, gardening, gritty rock'n' roll, and why some call him "Breadstick Gary". It's a laid-back, fun convo you won't want to miss!
Subscribe and give a 5 star rating and review.
www.groovelifepod.com
New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

03/06/2025

2025 Episode 91
Chris "The Cheese Monger" Luken
Oh...Queso [OK...So?]

On Today's Episode: "Chris 'The Cheese Monger' Luken joins us for a delicious cheese and wine tasting. Along the way, we chat about family, fishing, and his passion for finding the perfect cheese for his customers. He also shares how much joy he finds in life with his bride, especially when they wind down with a good board game together — a simple tradition that brings him real happiness. Tune in, then swing by the Oakland Road Hy-Vee and taste the magic for yourself!"
Subscribe and give a 5 star rating and review.
www.groovelifepod.com
New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

19/05/2025

2025 Episode 90
Is that a Potato in Your Pocket?

On Today's Episode: "This week on The Groove Life Podcast, we chat with Clare Duffy and Eric Hanson from Z102.9's "The Morning Scramble". We dive into the magic of Disney, share our love of improv, and laugh about that bizarre annoyance of finding a hot, raw potato in your pocket. Clare and Eric's on-air chemistry is infectious—they live to entertain—and they'll let you in on how they keep listeners hooked every morning. Tune in for laughter, insider radio tales, and a reminder that sometimes the unexpected is the best part of the show."
Subscribe and give a 5 star rating and review.
www.groovelifepod.com
New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

05/05/2025

2025 Episode 89
Zest for Life
This week on the pod, we're joined by the one and only Tequila Bob, The face of Casa Amor Tequila. We sampled all four of Casa Amor's smooth, flavorful tequilas (and yes, we loved every sip). Bob shared his inspiring journey, his deep love for family, and his passion for living life in the moment while building a legacy that lasts. His energy is contagious, his vibe is unforgettable, and this conversation is one you won't want to miss."
Subscribe and give a 5 star rating and review.
www.groovelifepod.com
New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

21/04/2025

2025 Episode 88
Gatorwine. It’s Basically Cheap Sangria.

This week, we’re joined by the radiant Jess High—hair stylist, artist, and all-around soul-lifter. Jess has known our Shane since his Black the Sun days, and our conversation dives into creativity, connection, and what it means to lead with love. Jess shares stories from behind the chair, how she builds trust and beauty with her clients, and why making people feel seen is her life’s work. Her authenticity and generosity are contagious, and this episode is a true heart-warmer.
Subscribe and give a 5 star rating and review.
www.groovelifepod.com

07/04/2025

2025 Episode 87
Love is What I Got!
This week, we had the pleasure of chatting with father-daughter tattoo artists, Jason Evans and Nikkia Evans , who are taking the tattoo world by storm at Neon Dragon Tattoo. Jason, a seasoned artist, shares the journey of mentoring his daughter Nikkia, who’s currently his apprentice. Tune in to hear about the passion that fuels their creative partnership, the challenges and rewards of working together, and the depth of their father-daughter relationship. Plus, Neon Dragon is celebrating 20 incredible years in business! But be warned: if you skip this episode, you might just find yourself on landscaping duty at Jason’s house. Don’t miss it!
Subscribe and give a 5 star rating and review.
www.groovelifepod.com

24/03/2025

2025 Episode 86
Middle School 1st Chair Violinist (7 Years Running)
In this week's episode, we're joined by Craig Johnson, who used to produce our show and is now rocking the stage with his band, Funky Fetus. Craig shares his passion for live music, his experiences in acting, and his love for extreme weather and the adrenaline it brings. We sipped on Bloody Marys and had a blast with our good friend, Logs, producing the episode. It’s a conversation filled with laughter, stories, and a whole lot of fun—get ready to laugh until your cheeks hurt!
Subscribe and give a 5 star rating and review.
www.groovelifepod.com

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