Lifespatternz

04/07/2025

Six in 10 Americans have at least one chronic disease, and 4 in 10 have two or more chronic diseases. Many preventable chronic diseases are caused by a short list of risk behaviors: smoking, poor nutrition, physical inactivity, and excessive alcohol use. Lifestyle modifications are habits that are within a person’s control. One of the ways to prevent chronic disease caused by familial factors like type 2 diabetes, heart disease, and hypertension is through lifestyle modifications. Lifestyle modifications that can reduce your risk of chronic disease are healthy eating, regular physical activity, avoiding to***co and excessive alcohol consumption, and managing stress.

Disease prevention is critical now more than ever! Healthcare is changing. We must be vigilant about our physical health and our mental health. 💚❤️

24/06/2025

https://youtu.be/uzpn7kfU_4k

Men experience depression differently from women. Some men manifest depression as anger, agitation, or being "on edge." While others demonstrate depression b...

23/06/2025

https://www.youtube.com/watch?v=B2QKCgJSA1Y

In honor of Men's Mental Health Month let's talk about depression and how it affects men. Also, where can one go to get help. Resourceshttps://www.nami.org/g...

08/04/2024

Eclipse 2024

16/01/2023

Today we honor the legacy of Dr. Martin Luther King Jr. He left an example of service for us to follow.

Let's get busy for we have much work to do!

01/01/2023

May this year being you wholeness and peace of mind!

01/01/2023

https://www.youtube.com/watch?v=gaXNNarxrfw

The last podcast of 2022 is now posted! See y'all next year!

Seasonal Affective Disorder (SAD) is commonly known as winter depression. SAD affects about 6% of the population and affects women 4 times more than men. Abo...

19/12/2022

https://www.youtube.com/watch?v=J6c92TBFoF4
Another episode has dropped. Please watch and share!
Thanks

In this episode, I will define triggers, give examples of types of triggers, and list ways to help manage triggers.Here is a list of crisis resources just in...

04/12/2022

04/12/2022

Sometimes anxiety can get the best of us. Our perception plays a huge role in how much anxiety we deal with on a day-to-day basis. We can manage our anxiety by implementing practical coping skills.

02/12/2022

"Do not despise these small beginnings, for the Lord rejoices to see the work begin,..." - Zech. 4:10.
December is all about loving yourself and being present in the moment. Sometimes in order to do this we have to go back in the past,...back to the beginning. But don't get stuck there! Reflection is ok however regret is a robber of the future. Learn to appreciate where you started. Feel the pain of past mistakes and poor decisions; learn from them and then LET IT GO! Focus on the present. ✌🏾🧡

01/12/2022

DECEMBER is all about loving yourself and staying present. It's about being yourself and being fruitful in the place you are in at this moment. Don't rush this time but be productive where you are planted so that you are ready when God moves you to your NEXT! 🧡