The Secret You Hide Holds You Back

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The Secret You Hide Holds You Back Stephanie shares three strategies to help you determine if the secret you are hiding holds you back.

14/08/2025
They told you to move on.They didn’t see what it cost you to keep it together. And honestly, maybe you didn’t fully see ...
11/08/2025

They told you to move on.
They didn’t see what it cost you to keep it together. And honestly, maybe you didn’t fully see it either… until it started showing up in anxiety, in tension, in pulling away from people who love you.

Sometimes, we don’t realize what’s weighing us down until we try to walk freely—and can’t.

That’s why I created the Letting Go Method and wrote the book that’s coming soon. To give women like us a way to name what hurts without judgment—and start releasing it at our own pace.

Want to stay updated? Type LET GO in the comments and I’ll make sure you’re on the preorder waitlist for The Secret You Hide Holds You Back: How Letting Go Sweetens Life & Makes You Free.

If you receive a friend request from me or my husband, Gary Mattingly, and you know we are already friends, please block...
11/08/2025

If you receive a friend request from me or my husband, Gary Mattingly, and you know we are already friends, please block it and report it. Or ask me about it.

I am excited to share that today the link to pre-order my book on secrets is now live!!Thanks for being part of this jou...
07/08/2025

I am excited to share that today the link to pre-order my book on secrets is now live!!
Thanks for being part of this journey with me—it’s a big step, and I’m grateful.

Please type SECRETS in the comments, and I'll reach out to you, or private message me.
Freedom starts with the story you've been afraid to tell.

04/08/2025

I used to think if I didn’t talk about it, I had moved on.
But silence doesn’t always mean healing. Sometimes it’s just survival.

I held in certain memories for years—decades even—not because I was dishonest, but because I was afraid. Afraid of being misunderstood. Afraid of what speaking it out loud might stir up.

What I’ve learned is this: the truth you avoid can quietly shape everything—your relationships, your confidence, your peace.

That’s why I wrote my forthcoming book. Not just to tell my story, but to give language and comfort to the quiet battles so many of us carry.

If any part of this speaks to you, just type LET GO in the comments to get on the preorder waitlist for The Secret You Hide Holds You Back: How Letting Go Sweetens Life & Makes You Free.

You can be a woman of deep faith and still carry unspoken grief. Still feel triggered. Still sense there’s something qui...
28/07/2025

You can be a woman of deep faith and still carry unspoken grief. Still feel triggered. Still sense there’s something quietly weighing down your spirit.

For years I thought faith meant always being okay. But Scripture shows us something else—lament, honesty, and grace are part of the process. I learned to bring God my whole truth, not just the “testimony-ready” version.

The Letting Go Method doesn’t replace faith—it supports it. It helps you make room for healing, one memory at a time.

If you're ready to explore this space with grace and truth, type LET GO in the comments to be added to the preorder waitlist for my forthcoming book, "The Secret You Hide Holds You Back: How Letting Go Sweetens Life & Makes You Free."

Freedom starts with the truth you’ve been afraid to tell.

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