Tatay Lenard

Tatay Lenard A Father, Coach, Husband & Everything in between. đŸ«¶đŸŒ

19/08/2025

"I wanted to fly to my dream destination without breaking the bank."

7 ChatGPT prompts later
 I had a flight-hunting system that saved me hundreds.

1. “List the cheapest months to visit [destination].”
☛ Timing is half the savings.

2. “Find 5 budget-friendly nearby airports to compare.”
☛ Fly into the deal.

3. “Suggest flight search tools with hidden city or flexible date hacks.”
☛ More options, less cost.

4. “Outline the best days and times to book tickets.”
☛ Sweet spots matter.

5. “Create alerts for price drops on my route.”
☛ Let the deals come to me.

6. “List budget airlines that fly the route and their baggage rules.”
☛ Avoid surprise fees.

7. “Suggest ways to combine points + cash for extra savings.”
☛ Stack the wins.

You don’t need a travel agent.
You need a system for spotting deals.

Let's go malay mo milyonaryo ka na bukas.
18/08/2025

Let's go malay mo milyonaryo ka na bukas.

18/08/2025

“I wanted to build a home workout I’d actually do.”

7 ChatGPT prompts later
 I had a zero-equipment plan that fit my schedule.

1. “List my fitness goals in order of priority.”
☛ Focus drives results.

2. “Suggest 5 bodyweight exercises for full-body strength.”
☛ No gear needed.

3. “Create 3 quick workout variations for busy days.”
☛ Always have a plan B.

4. “Write a warm-up and cool-down I can memorize.”
☛ Injury prevention first.

5. “Plan a progressive overload system with just bodyweight.”
☛ Small gains add up.

6. “Suggest a music playlist that matches the workout pace.”
☛ Energy on demand.

7. “Make a printable 30-day calendar to track progress.”
☛ Commitment made visible.

You don’t need a gym.
You need a plan you’ll follow.

17/08/2025

“I wanted to drink more water daily.”

7 ChatGPT prompts later
 I had a hydration habit I don’t even think about.

1. “Find my current daily water intake.”
☛ Measure before you move.

“Suggest fun, natural flavor add-ins.”
☛ Flavor beats boredom.

“Plan reminder times based on my routine.”
☛ Habits need cues.

“List water-rich foods I can add to meals.”
☛ Eat your hydration.

“Create a visual tracker I can keep on my desk.”
☛ See it, do it.

“Suggest a morning water ritual to start strong.”
☛ First sip = first win.

“Plan a challenge with a friend for accountability.”
☛ Compete for fun.

You don’t need to force it.
You need to make it automatic.

16/08/2025

“I wanted to eat healthier without cooking every day.”

7 ChatGPT prompts later
 I had a lazy-chef system that worked.

1. “Suggest 5 healthy meals I can batch-cook in under 30 minutes.”
☛ Cook once, eat thrice.

2. “Plan a Sunday prep ritual to make weekday eating easier.”
☛ Future you will thank you.

3. “List grab-and-go snacks that keep me full.”
☛ Convenience without junk.

4. “Create a fridge organization map so I see the healthy stuff first.”
☛ Out of sight = out of mind.

5. “Design 3 ‘assemble-only’ dinners with no cooking.”
☛ Zero effort nights.

6. “Write a one-page grocery list that covers 80% of my meals.”
☛ Shop smart.

7. “Outline a rotation plan so I don’t get bored.”
☛ Variety wins long-term.

You don’t need a chef.
You need a system.

15/08/2025

“I wanted to run my first 5K.”

7 ChatGPT prompts later
 I had a beginner’s plan that didn’t burn me out.

1. “Assess my current fitness level with a simple test.”
☛ Start from reality.

2. “Create a 6-week walk/run schedule.”
☛ Progress without injury.

3. “Suggest stretches to avoid soreness.”
☛ Recovery matters.

4. “List songs with the right pace for running.”
☛ Music fuels movement.

5. “Plan a pre-run meal that gives energy without cramps.”
☛ Eat to move.

6. “Outline milestones so I see progress each week.”
☛ Small wins, big momentum.

7. “Write a race-day checklist so I’m ready.”
☛ Preparation = confidence.

You don’t need to be a runner.
You need to start like one.

14/08/2025

“I wanted to lose 10 pounds without counting calories.”

7 ChatGPT prompts later
 I had a habit-based plan that felt effortless.

1. “Find my top 3 mindless eating triggers.”
☛ Awareness is step one.

2. “Suggest easy swaps for my highest-calorie snacks.”
☛ Cut without craving.

3. “Design a plate template I can use at every meal.”
☛ Portion control, no measuring cups.

4. “Create a 5-minute pre-meal ritual to slow down eating.” ☛
Eat less, feel full.

5. “List 3 daily movement bursts I can fit into my schedule.”
☛ Every step counts.

6. “Plan a weekly treat so I don’t feel deprived.”
☛ Balance beats restriction.

7. “Write a 4-week habit tracker to keep me on track.”
☛ Visual progress motivates.

You don’t need a diet.
You need better habits.

14/08/2025

“I wanted to replace my coffee habit with something healthier.”

7 ChatGPT prompts later
 I had a 30-day habit change plan I actually stuck to.

Here’s exactly what I used:

“List the top 5 reasons I crave coffee based on my daily routine.”
→ Know the trigger, beat the habit.

“Suggest 3 energy-boosting alternatives that fit my lifestyle.”
→ Swap, don’t stop.

“Make a 30-day habit tracker that feels rewarding.”
→ Progress you can see.

“Write a short daily motivation line for each day of the first week.”
→ Wins in bite-sized doses.

“Create 3 healthy morning rituals that take less than 10 minutes.”
→ Replace the habit with better ones.

“Outline a 3-step fallback plan for days I want to give up.”
→ Fail-proof the process.

“Summarize my journey into 5 bullet points I can share with friends.”
→ Public wins = private discipline.

You don’t need more willpower.
You need a plan that works with your brain, not against it.

Maulan at mabuhagharing hapon mga lods!
14/08/2025

Maulan at mabuhagharing hapon mga lods!

04/08/2025

Beautiful small town of Cochrane,AB

Very observant kid. Hello sa mga tatay jan :)
14/07/2025

Very observant kid. Hello sa mga tatay jan :)

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