04/07/2020
Flax seeds, also known as “Alsi”. These flax seeds which has lots of nutrients supply a wealth of health benefits.
Here are some benefits/ advantages of these👇🏻
1. Rich in Omega 3 Fatty Acid- It contains a plant-based type of omega-3 fatty acid called alpha-linolenic acid (or ALA), which has been tied to improved circulation and anti-inflammatory effects.
2. Rich in fiber and protein- A two tablespoon portion of flaxseeds contains 6 grams of fiber (about a 1/4th of RDA), and 4-5 grams of plant protein.
3. Works as antioxidants- It is a top source of particularly health-protective antioxidants called “polyphenols”
4. Good for heart- It helps by lowering the level of LDL (i.e, bad cholesterol) by almost 20%.
5. Reduces blood pressure- By taking HDL (good cholesterol) in your diet helps you in reducing blood pressure.
6. Help in weight loss- Most of the soluble fiber in flaxseeds is called mucilage. This fiber combines with water to form a gel-like consistency that slows the emptying of the stomach, which leads to increasing feeling of fullness, and delays the hunger. Consumption of flaxseed (particularly 30 gm/day, or 2 Table spoon) resulted in reduction of weight loss and also inches.
7. Lower the risk of cancer- Flaxseed has been shown to prevent the development of tumors, particularly cancers of the breast, prostrate and colon. That may be because flax is rich in lignans. These plant compounds are thought to have antiangiogenic properties, which means they may stop tumors from forming new blood vessels and growing.
8. Helps in digestion- Flaxseed contains both soluble fiber and insoluble fiber. Soluble fiber helps to soften the stool, so it can pass through the GI tracts and can be eliminated more easily. Whereas, Insoluble fiber helps to stimulate your digestive system to move waste through your gut and promote bowel regularity. These two types of fiber works together to support digestive health.
