Miriam_Cee

22/11/2025

Day 22

Goodnight beautiful people.
Here's a Goodnight story for you.
Check in comments below ⤵️

22/11/2025

Black Friday sale

22/11/2025

The Journey To a better you

Bringing you👉DAY 6 — The Vitality Walk

A 20-minute walk daily can:
• Lower cortisol
• Improve hormones
• Boost mood
• Increase circulation
• Clear mental fog

Walk today & comment DONE.

22/11/2025

This month I'm on November ,challenge, posting each day , communicating with fellow like minded people.

I'm learning and improving each day. Stan Community is on Fire 🔥.
#

22/11/2025

Affiliate..

22/11/2025

22/11/2025

Archives..

22/11/2025

Shout out to my newest followers! Excited to have you onboard! Sphumelele Zandile, Ndue Mpinga, Anto Kasonkola Morobetsi, Itz Kween Possible, Khanyisile Wisani Mnisi, Abosede Esther Bamigbose, Goodness Nolhotie, Eramho Ikhianosi Jerome, Anima Gorai, Elizabeth Marquez, Tessa Lalang Villasis, Cecilia Castillo, Jessica Beard, Robby Rage, Zan Rakgalakane, Tynisa Kingsbury, Abdul Ali, Sheila Kerr-Bell, Melc Sb Yc

20/11/2025

Wakey wakey🌞, breakfast is here..A OR B

20/11/2025

How are you feeling lately, you need picking up, I got you.

20/11/2025

This here is what I was looking for..Can you relate ladies?

Day 2.

This is exactly how I’m feeling today…
I’m sitting here sipping on my ginger and ginseng tea, just trying to give myself a little boost.
Because my body has been whispering to me — and I’m finally listening.

Sometimes vitality doesn’t drop all at once.
It shows up in tiny signs we often ignore:

That tiredness that sticks around even after you’ve slept…
The mental fog that makes simple things feel heavy…
Mood swings that come out of nowhere…
Digestion slowing down…
Motivation slipping away…
Those random sugar cravings…
And that deep, unexplainable “heaviness” in the body.

If you’re feeling any of these too, please know — you’re not alone.
Our bodies speak to us, gently at first, and only get louder when we don’t listen.

So today, I’m choosing to pause.
To nourish myself.
To boost my energy.
To honour what my body is asking for.

And I want to remind you to do the same.
Your vitality matters.
Your energy is precious.
And taking care of yourself is not a luxury — it’s a necessity.

Save this for the days you need the reminder.
We’re in this together.

20/11/2025

Follow this page on Women’s Health and Well-being. Know Your bodies understand what it means to be whole again.