Elisa Bisello

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Elisa Bisello I help ambitious, heart-led women break free from overwhelm and procrastination, so they can reclaim their energy and thrive in life and business.

🚨 CONFESSION: I teach nervous system regulation… but Facebook & Instagram dysregulate me.I find myself scrolling, checki...
05/03/2025

🚨 CONFESSION: I teach nervous system regulation… but Facebook & Instagram dysregulate me.

I find myself scrolling, checking, refreshing… wondering who saw my post, who engaged with it, if the algorithm is hiding my content… and honestly?

💥 It’s draining.
💥 It’s distracting.
💥 It’s not why I started this work.

The way we consume content impacts our brain. Scattered, overstimulated scrolling keeps our nervous system in a stress loop – making it harder to focus, feel present, and actually absorb information.

I practice what I preach, and that means creating a space that feels safe, aligned, and nourishing. So, I’m moving the conversation off social media and into a place where I can actually show up fully, freely, and intentionally.

📢 I just created a Telegram group called Your Body Wisdom – and it’s for those of you who:
🌿 Want juicy, practical education on nervous system regulation & neuroscience
🌿 Are done with mindless scrolling and want meaningful insights
🌿 Want simple, powerful somatic tools to feel more grounded & at peace

⚡ If this speaks to you, drop a “WISDOM” in the comments or DM, and I’ll send you the invite.

This isn’t about engagement metrics. It’s about real connection with those who are ready to feel better. And if that’s you? I’ll be waiting inside. 💛✨

You know what I find crazy?That people are so committed when it comes to make more money, yet health can always wait. Th...
21/01/2025

You know what I find crazy?

That people are so committed when it comes to make more money, yet health can always wait.

The funny thing? They end up spending what they earn to cure their diseases and illnesses.

“I’ll skip the gym, I’ve got work to finish”. Then, they use their earnings for antidepressants because they didn’t have time for a natural endorphins boost through exercise.

“It’s just a cigarette every now and then, it calms my nerves when I’m stressed at work”. Then, they regret not having preferred breathing fresh air when it ends up with constant coughing and throat clearing.

“Healthy food is so expensive, and I don’t have time for all the prep. Ready meals are fine”. Then, their guts becomes leaking and end up causing autoimmune diseases.

I was like that. Crazy. After I got my MS diagnosis, I finally opened my eyes.
And even though I can now say it takes very little to look after our physical/mental/emotional health, it was extremely difficult when I first started. Staying committed was so hard, but I knew it was the only way.
Maybe you’re not feeling happy where you are right now. And perhaps you are willing to change, but you are feeling so stressed and overwhelmed that you done know where to start.
I want to help breaking it down for you. You certainly CAN feel better. Just reach out 💕

Since becoming a parent, my top priority has become my child’s happiness.As parents, we want the best for them, we want ...
23/12/2024

Since becoming a parent, my top priority has become my child’s happiness.

As parents, we want the best for them, we want them to thrive.
We will do whatever in our power to make this happen.
What we don’t realise is that our ego is commanding our choices, and so our lived experience can become a weapon.

The first six years of our life we are mostly living in theta brain waves. It’s like being in a hypnotic state, highly programmable.
Anything that our child observes around them in this period, behaviours, beliefs, attitudes, becomes hardwired in their subconscious mind.
It is the most delicate period of their life.

As a parent, you have such a deep influence on your child’s future.

Do you really want to pass on fear and anxiety? Feeling not good enough?
Feeling unworthy, not deserving?
People pleasing?

A little work on ourselves can go a long way.
We have the power to be cycle breakers.

Isn’t that an amazing life achievement?

You’ve tried a couple of somatic practices and decided it doesn’t work? That’s like expecting a child to become a writer...
12/12/2024

You’ve tried a couple of somatic practices and decided it doesn’t work? That’s like expecting a child to become a writer after reading just a few books.

Reconnecting with our body isn’t a two-minute job, it’s a lifelong exploration. I’ve been practicing consistently for over two years now, and I still feel like a curious beginner. Every session opens up something new, every movement teaches me more about myself.

This isn’t about instant results. It’s about learning the language of your body, moment by moment.

That’s where my 10-day challenge comes into play: Commit to at least 10 days of practice, just 3 minutes a day, and feel the immediate benefit.

Try it consistently - breathe, move, listen, and see what happens.

It’s never too late to start. Who’s in?

I was just thinking about how “clear” I thought I was a few years ago about things in my life. I was convinced I had all...
04/12/2024

I was just thinking about how “clear” I thought I was a few years ago about things in my life. I was convinced I had all figured out. What I wanted to do in life, my career, my goals.
Except I was missing the main point: I had no clue WHO I was and WHO I wanted to be.
That’s why I was feeling totally disconnected. I could not feel anything other than numbness.
But I had no time for this, I had to be productive, I had to work hard, make money, scale my career. Because that’s what life is about, right?

Welcome MS. My wake up call. I genuinely don’t know where I would be right now had I not receive its visit. The journey of introspection and self-discovery that has followed has been (and still is) so tough, and something I would hope everyone to experience. Not because I’m mean, rather the opposite.
It has allowed me to find the real clarity. It has allowed me to rebirth as the true me, the me who sees perfectly the societal and developmental conditioning she has been exposed to and who is capable to acknowledge them with compassion and acceptance towards herself.
I am so in tune with my values and who I am, that everything around me is shifting, evolving for the better, every day more. My relationships are improving; my business is improving; my health is improving. I am attracting what is in alignment with me.
And while MS is still inhabiting my body for now, I’m healed.

It all started with an intentional breath. A small, yet powerful, intentional breath led me here.
Sounds crazy, right?
And you know what’s even more crazy? Like you, I thought “what can a simple breath do?”. I thought I had no time for this. But on that one occasion my intuition spoke louder than usual, and decided to give it a go.

One. Single. Intentional. Breath. In exchange for a total transformation.

On 10th December I’m starting a 10-day challenge, completely free. All you need is 3 minutes a day for 10 days. At the end, you will have 10 practices that will help you reclaim 30 minutes a day—for YOU.

This is your chance to reset, reconnect, and create a life that feels more aligned with what you truly want.

Drop your favourite emoji in the comments for the sign-up link✨

The countdown is on: we’re just one week away from the start of my 10-day challenge!Imagine:✨ Feeling more present and a...
03/12/2024

The countdown is on: we’re just one week away from the start of my 10-day challenge!

Imagine:

✨ Feeling more present and alive in your own life.
✨ Starting your mornings with clarity and calm.
✨ Reclaiming 30 minutes a day—for YOU.

This is your chance to reset, reconnect, and create a life that feels more aligned with what you truly want.

And, it’s completely free 🌟

Drop a 💛 in the comments, and I’ll send you the sign-up link!

Here’s how it works: every day for 10 days, you’ll receive a simple 3-minute practice that helps you reconnect with your...
29/11/2024

Here’s how it works: every day for 10 days, you’ll receive a simple 3-minute practice that helps you reconnect with your body and mind. Things like…

💧 Sip water mindfully
🧘‍♀️ Stretch tension away
🙏 Practice gratitude
🎯 Set aligned intentions

By the end of the 10 days, you’ll have gained 30 minutes of daily clarity and presence. And it’s free.

This isn’t about adding stress—it’s about making space. Space for you to breathe, reset, and feel more alive. We start on 10th December ✨

“But will 3 minutes really make a difference?”Yes! It might seem small, but the power of 3 minutes is that it’s doable, ...
28/11/2024

“But will 3 minutes really make a difference?”

Yes!

It might seem small, but the power of 3 minutes is that it’s doable, even on your busiest days. And once you start, you’ll notice how those small moments build into something bigger:

✨ Less stress
✨ More energy
✨ A sense of control over your time

That’s exactly what my 10-day challenge is about: small shifts that lead to big results.

We start on 10th December. Will you join us?

Imagine waking up each morning with a clear mind, a calm body, and a plan for the day that feels aligned with your goals...
26/11/2024

Imagine waking up each morning with a clear mind, a calm body, and a plan for the day that feels aligned with your goals.

Stay with me, as this doesn’t have to be a far-off dream. It starts with small, intentional moments—moments that I’ll guide you through during my free 10-day challenge starting 1st December.

You’ll learn simple practices like breathing, stretching, and mindfulness, all in JUST 3 MINUTES a day. By the end, you’ll have gained 30 minutes of daily presence, clarity, and calm. It’s done wonders for me.

Some might think that they don’t have this time available…let me ask you:
What do you do when you wake up?
What do you do while waiting for the kettle to boil?
What do you do while waiting for your car to warm up in winter time?

There is abundance of time every single day. We choose how to use it.

What do you choose?

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