Twenty400 Block - Podcast

10/11/2025

Ken has been switched from ‘regular’ to ‘recurring’ status. He’s got some things in life to take care of for the meantime and I want him to strictly focus on those. Whenever he’s ready to hop on board consistently, I’ll be more than happy to get him as a regular again. During this period, I also plan on getting others to fill in as co-hosts. I won’t leave Ken. I’m gonna maintain communication by checking up on him. He’s forever my friend.

09/11/2025

*JUST RELEASED-EPISODE S06 E06* Twenty400 Block's own, Jonnyroobs (Class of ’92), reunites with Booker T. Washington High alum Bobbi Kwiatkowski (Class of ’94) as they discuss 90s nostalgia, the abandoned Tugboat in Norfolk’s Northside Park, phobia of heights, handling grown-man tantrums, midlife rediscovery, and the power of compassion. Pure throwback vibes and real talk

Extra Footage provided by BOBBI KWIATKOWSKI and FRIENDS
Produced by DAVE ALEGRE for 4GRACE MEDIA
Logo Design by BEN GERLACH for BASEMENT2O DESIGN STUDIOS
Voiceover by CLAIRE GRIFFIN
Music Intro by COLA W. BEALE IV
Video Intro Footage by JONNYROOBS
Hosted and edited by JONNYROOBS

TWENTY400 BLOCK PODCAST is an entity of 4GRACE MEDIA.

Twenty400 Block's own, Jonnyroobs (Class of ’92), reunites with Booker T. Washington High alum Bobbi Kwiatkowski (Class of ’94) as they discuss 90s nostalgia...

26/10/2025

In this powerful episode, Mark Rodriguez, a UPS driver, bodybuilding champion, and photographer from Virginia Beach, shares his life-altering experience of surviving a heart attack on January 25, 2024. Mark opens up about the fear and clarity that came with that moment, his challenging recovery, and how it transformed his perspective on strength, self-care, and the importance of cherishing life’s small moments. Alongside his own journey, he reflects on supporting his wife, Diana, through her cancer battle and celebrating her recent accomplishment. Join us for an inspiring, heartwarming conversation

Extra Footage provided by MARK RODRIGUEZ for MARK RODRIGUEZ PHOTOGRAPHY
Other Footage by JIMMY JIMENEZ
Produced by DAVE ALEGRE for 4GRACE MEDIA
Logo Design by BEN GERLACH for BASEMENT2O DESIGN STUDIOS
Voiceover by CLAIRE GRIFFIN
Music Intro by COLA W. BEALE IV
Video Intro Footage by JONNYROOBS
Hosted and edited by JONNYROOBS

TWENTY400 BLOCK PODCAST is an entity of 4GRACE MEDIA.

In this powerful episode, Mark Rodriguez, a UPS driver, bodybuilding champion, and photographer from Virginia Beach, shares his life-altering experience of s...

22/10/2025

Coming soon to the Twenty400 Block - Podcast:

BY Mark Rodriguez

January 25 2024 changed everything for me. I’ve always lived a fast, hard-working life — balancing long days as a UPS driver with my passion as a fitness bodybuilder and running a business as a photographer. I pushed myself every day, chasing goals, capturing powerful moments, and staying on the move. I thought I was strong enough to handle anything.

But then, out of nowhere, I had a heart attack. In that moment, everything stopped. All the rushing, all the plans, all the noise, gone. I remember the fear, the uncertainty, and the weight of realizing how fragile life really is. Lying there, I wasn’t thinking about work or deadlines. I was thinking about my life, my health, and the people I love.

Recovery hasn’t been easy, but it’s been real. It’s taught me to slow down, to appreciate the little things I used to overlook, like breathing deeply, seeing the sunrise, or simply being here. I’ve learned that strength isn’t just about muscles or endurance. Real strength is surviving, healing, and choosing to keep going even when life knocks you down.

This experience didn’t break me, it woke me up.

—

In development: A MUST-SEE interview with Mark Rodriguez to be released as Episode S06-E05.

18/10/2025

NEW EPISODE ALERT 🚨‼️🔔

YouTube link ➡️ https://youtu.be/paE-XdnhukE?si=awqMLOeOtFBKMPWg

In the latest episode of the Twenty400 Block Podcast, S06-E04, Jonnyroobs talks with recurring guest Dave Alegre about coping with grief and staying creative. They start with updates on their health and discuss mental health strategies, honoring lost loved ones through memories, and lessons from experiencing loss. Dave shares his journey in filmmaking and how art helps preserve memories while dealing with grief. They also reflect on cultural heritage, growing older gracefully, and staying positive about the future. It’s a touching reminder that creativity and connection can help us move forward after tough times. A lot has happened with Dave since they collaborated on Episode S06-E01

16/10/2025

Hi, everybody! 👋 I encourage all of you to check out The Celebrity Online Magazine cover story featuring my good friend & Amazon best-selling book author, J. Edwards Holt. It’s definitely worth a read.

J. Edwards Holt was recently interviewed by TheCelebrity.Online Magazine and below is the Q&A session we had with J. Edwards.

10/10/2025

Just released tonight!!

In this engaging episode (E06) of ‘The Jonnyroobs Minutes’, Jonnyroobs addresses key issues facing the U.S., including increasing negativity, political dishonesty, immigration challenges, and the decline of law and order. He examines how divisive language, corrupt politicians, and social media influence public perception. Jonnyroobs calls for unity, inclusivity, and critical thinking within society. He advocates for everyone to live freely without fear or discrimination and urges listeners to combat false information and practice kindness. By sharing stories from his travels and listening to perspectives other than his own, he highlights the significance of compassion and connection in fostering a stronger, more united America

The Jonnyroobs Minutes · Episode

19/09/2025

EXCLUSIVE: Episode about Charlie Kirk is available NOW on my audio podcast show, The Jonnyroobs Minutes!! Click on the link below to listen on iHeartRadio. Also on Amazon Music, Spotify, Apple Podcasts, and Overcast. Click on the link to listen - https://www.iheart.com/podcast/269-the-jonnyroobs-minutes-291110891/episode/e05-charlie-kirks-impact-on-civil-discourse-295048075?cmp=ios_share&sc=ios_social_share&pr=false

12/09/2025

It is essential that we persist in engaging in dialogue within this country as a means to foster understanding, acknowledge diverse perspectives, and emphasize our shared values over our differences, ultimately challenging ourselves to devise effective solutions. Charlie Kirk has already made a profound impact, leaving an enduring legacy that will continue to inspire future generations.

11/09/2025

A tragic loss has occurred today. His voice was suddenly silenced. His life has been extinguished far too soon. He understood the risks inherent in his career, yet his dedication to his work never wavered. Charlie Kirk, the founder of Turning Point USA, has left us. Kirk had a profound impact by engaging young Americans in thoughtful political discourse. His work on campuses, radio, and books inspired critical thinking and civic involvement across ideologies. While also a devoted husband and father, Kirk championed free speech and unity, earning respect from conservatives and liberals alike for fostering dialogue in a divided nation.

Rest in peace 💐

Long live free speech.

10/09/2025

Iryna Zarutska’s tragic death has rendered her voiceless, and it is now our responsibility to be her voice. As a result, we must rally around her loved ones and ensure that justice is served to her killer, despite the media’s apparent apathy towards her situation. She cried out and bled alone in her final moments

🇺🇦🖤🙏🕯️💐

09/09/2025

Here's the latest audio episode I recorded today for my audio podcast show — The Jonnyroobs Minutes. It's titled: "Seven Ways to Stay Sane in a Politically Chaotic World"

Synopsis: Feeling overwhelmed by the political chaos? Tune into Episode 4 of The Jonnyroobs Podcast, where Jonnyroobs drops seven practical, no-nonsense strategies to keep your sanity intact amidst the noise. From unplugging with purpose to channeling frustration into action, this episode is your guide to staying grounded without losing your spark. Perfect for anyone craving clarity in a world of endless debates and headlines. Listen now and reclaim your peace of mind!

Available on most streaming platforms that carry podcasts.

The Jonnyroobs Minutes · Episode