STOIC Strength (2025)

27/03/2025

People didn’t understand 👇

With an in depth understanding and experience in:

✅ Strength and Conditioning for Performance and Rehab

✅ Performance Nutrition for Athletic and Physical Development

✅ Injury Prevention, Management and Rehabilitation

✅ Performance Psychology

Why wouldn’t you work in professional sport?

Why, when you were already on that pathway receiving mentoring from the Dolphin’s NRL side, would you leave your job and go traveling with an “Instagram business”?

Why wouldn’t you play it safe?

(These are the questions my friends, family and even early online clients asked me)

Well, I’ll share my response with you now:

Because my mission in life is to help as many people as possible become the strongest and most confident version of themselves.

There’s a literal sh*tload of ninkinpoops out there spreading misinformation online about health, fitness, injury, training and nutrition.

People sell fear around movement or food and create barriers that prevent others from exercising and becoming the best version of themselves.

I’m here to work against that.

This will be part of an ongoing series - if you have any topics you’d like to see covered, comment below 👇

Committed to you,

Coach Nick

20/03/2025

(It’s me - my looks are fading)

Extremely grateful for always pushing me to be the best version of me: either directly or indirectly.

12/03/2025

Getting injured sucks, but it’s not a death sentence for your progress.

I know this all too well.

Your body will heal with time: as long as you make smart choices.

Obsessing over what you can’t do won’t speed things up, but focusing on what you can do will keep you moving forward.

1️⃣ Train what isn’t hurt.

If your shoulder’s busted, hit lower body.

If your knee’s cooked, cycle instead of running.

If your back’s fried, go for walks.

Sitting around doing nothing just slows recovery.

(and if you can’t tell from the photos - leads to weight-gain)

2️⃣ Don’t rely on training/exercise/movement for happiness.

If lifting or cardio is your only outlet, you’re setting yourself up for a hard time when injuries happen.

(Which they will - because that’s life)

Have other hobbies: read, learn, write - challenge your mind and become creative.

My identity was so wrapped up in exercise, that when I ruptured my ACL - my mental health went down the drain.

I turned to alcohol to make myself feel better, and that only made things worse.

3️⃣ Mobility training won’t prevent injuries.

Strength training, done at the right volume and load, is what actually builds resilience.

Mobility work can be useful in rehab, but it’s not the magic fix people think it is.

(It’s me - I was people)

I used to prescribe it all the time for myself and clients, but after completing my masters and working in the rehab space: I’ve learned a better way.

4️⃣ Load management is everything.

Sleep, stress, steps, nutrition: these control your recovery way more than any special rehab exercise ever will.

Your body heals itself - you just have to give it the right conditions to do so.

👉 Remember: injuries are temporary.

How you handle them determines whether you come back stronger or just stay stuck.

Setbacks always set the stage for a comeback 💪

Whatever it is you’re out there doing, I’m rooting for you.

You can overcome too.

Committed to you,

Coach Nick

09/03/2025

“I don’t have enough hands”

In honour of International Women’s Day: I’d like to share something about

Now, you can tell a lot about someone’s character by how they treat animals.

Especially regarding their empathy, compassion and respect for others.

Since leaving Australia, I’ve lost count how many times we’ve had to stop dead in our tracks, whether we’re in a hurry or not, for Taigs to pet every street animal she meets.

The warmth and kindness radiating from this woman attracts dogs, cats, raccoons and even pigs.

Some have tried to bite her.

(One pig was successful)

Some have growled or hissed.

But she still wants to show each animal love and kindness.

The one’s that growl or hiss - she wins them over through persistence (as per the last slide)

Now, I read recently, that genuine kindness requires a mental resilience and strength that is grounded in the acceptance of one’s self.

Resilient, kind and strong are all the ways I would describe the incredible

Life has continually thrown challenge after challenge at this woman, but she has continually risen above and proven that you don’t have to compromise your integrity during difficult times.

If anything, she has taught me that you can contend with the world while still smiling, caring, and stopping to pet every bloody animal that crosses your path.

All of T’s friends, family and clients are beyond lucky to have her in their lives.

Me, I’m honoured.

Here’s to you ❤️

27/02/2025

How I Lost 23.3kg, Worked Full-Time, Studied Full-Time & Built a Business: Without Sacrificing My Life.

Most people think they have to choose between their health, career, and relationships… but the truth is, you don’t have to.

I was juggling full-time study, full-time work, and launching my business, while still making time for family, friends, and my relationship.

Oh, and I lost nearly 25kg’s in the process, hit an all-time deadlift PB (2.5x bodyweight), went on multiple holidays and to different festivals/events, ate out frequently without stress etc etc: you get the picture, life was great.

How?

By following the same proven system we use with our clients today:

🔥 1️⃣ The Full Body Audit:

We mapped out exactly how I’d transition from my 1.0 self into the 2.0 version, taking healthy & injury history into consideration, so there was ZERO guesswork.

📊 2️⃣ The Peak Performance Plan & Trend Analysis:

We used precise tracking to ensure my training & nutrition were dialed in for MAXIMUM results with minimal wasted time.

🧠 3️⃣ The Lifestyle & Mindset Management Report:

We identified the habits, mental blocks, and lifestyle constraints that were stopping me from being consistent and holding me back from executing the plan.

We built a strategy that worked WITH my career, social life, and responsibilities—so I didn’t have to sacrifice my relationships or business.

The result? A system that kept me on track no matter what life threw at me.

⏱️ 4️⃣ The Time Audit:

We found the hidden time gaps in my day to train effectively, fuel my body properly, and still build a business and spend time with the people who matter.

💡 This is EXACTLY what we do for our clients inside The Elevated Professional Plan: 12-Week Challenge. We make sure you get elite-level results WITHOUT sacrificing your career or personal life.

🚀 If you’re a driven and high-performing professional who is done with feeling stuck, book a call now.

Let’s build your roadmap and make your transformation inevitable.

Drop a 🔥 in the comments or DM me “ELEVATE” to get started.

Committed to you,

Coach Nick & Coach Taigs ❤️

28/01/2025

Why choose for your health and performance coaching?

Put simply:

We’ve been exactly where you are and have come through the other side.

Through 15-years of trial, error, wins and losses to help ourselves, plus over 10 years of education and experience helping others do the same.

After going entirely online, we’ve now got our plan, systems and software so dialled in, we’re guaranteed to get you the result you’re after.

Because of this guarantee and the high demand for our services, we don’t work with just anyone.

If you’d like to reach your peak physical and mental performance, comment ‘ME’ and we can send you an application to join our next client intake 😊

27/01/2025

WHY DO OUR CLIENTS SEE SUCH INCREDIBLE RESULTS ⁉️

Because we don’t work with people who...

❌ Have doubts about their goals and what they want to achieve.

❌ Are not willing ADHERE 100% to what we lay out on a plate.

❌ Aren’t ready to make serious changes to improve their quality of life.

❌ Are negative and make excuses for why they are in their current situation.

❌ Make decisions from a place of fear.

Our team are:

✅ READY to take charge of their lives and dictate what their future looks like.

✅ DEMANDING they reach their dream physique in this 1 life they have.

✅ DONE with seeing the months and years go by, only to see marginal gains.

✅ FED UP with Yo-Yoing through fad diets and short-term quick fixes.

✅ REFUSING to give up their favourite foods and spend all day in the gym.

✅ READY and WILLING to put in the work to make a MASSIVE shift in their mindset and physical well-being.

Let me be CLEAR:

We do not just hand our clients a training program and meal plan and say “good luck!” ❌

We want to teach you to build the lasting foundation & habits that will get you exactly where you want to be for THE REST OF YOUR LIFE, not just in 90 days ✅

We want you to install high self-esteem and expectations for yourself and your life, because YES, YOU DESERVE IT ✅

We want you to look in the mirror each morning and say: F*CK YES, LOOK AT THIS WEAPON ✅

The systems we’ve built, the accountability, and 1:1 support we provide, make it nearly impossible not to succeed.

WE ARE CHANGING LIVES AND DELIVERING REAL CHANGE.

As you know we’ve been doing this for many years now & our systems have been refined year after year to ensure the continued success rate we’ve become renowned for…

We don’t just work with anybody, so if you want to successfully escape physical mediocrity and reach your highest levels of confidence in all walks of life – comment ‘ME’ and we can send you an application to join our team.

Committed to you,

Coach Nick & Coach Taigs

18/01/2025

Imagine not achieving your dreams because you were afraid to ask for FREE help 🤔

2 spots left for this one - sign up and on Monday you can start watching/rewatching/pausing and taking notes at your own pace 😊

Stop holding yourself back and comment “ME” below 👇

Committed to you,

Coach Nick

17/01/2025

GENTLE REMINDER…

The images you see attached above are directly correlated to the programs we continuously bring to the marketplace time after time!

As you know we’ve been doing this for many years now & our systems have been refined year after year to ensure the continued success rate we’ve become renowned for…

If you are wanting to finally step up and reclaim the life & feeling you are in search of…

… our latest Masterclass Seminar is the easiest and most accessible way to regain that control.

We have very few spaces remaining… if you want in… comment “ME” below & we’ll send you the details!

Committed to you,

Coach Nick

16/01/2025

YOU SAY YOU WANT IT…

…but do you really? 🤔

“Nick, you don’t understand”⁣⠀⠀

“Work is leaving me no time...”⠀
⠀
“Finances are tight...”⠀

“Let me think about it...”⠀⠀
⠀
Hold up.⠀
⠀
Just because I am where I am doesn’t mean I wasn’t where you are now at one point.⠀⠀
⠀
I know exactly what you are going through...⠀⠀
⠀..these phrases came out of my mouth once upon a time.⠀
⠀
When the opportunity is there though, the little voice that’s held you back your whole life pipes up. The voice that’s kept you stuck so far....
⠀
But you continue to trust it 🤷‍♂️⠀
⠀
➡️ 𝗜𝘁’𝘀 𝘁𝗼𝗼 𝗲𝘅𝗽𝗲𝗻𝘀𝗶𝘃𝗲:⠀
⠀
> WE’VE GOT YOU COVERED! (FREE MASTERCLASS SEMINAR MATERIAL OUR HIGH PAYING CLIENTS USE)
⠀
➡️ 𝗜 𝗻𝗲𝗲𝗱 𝘁𝗼 𝘀𝗽𝗲𝗮𝗸 𝘁𝗼 𝗺𝘆 𝘄𝗶𝗳𝗲:⠀
⠀
> WE’VE GOT YOU COVERED! (FREE MASTERCLASS SEMINAR MATERIAL OUR HIGH PAYING CLIENTS USE)
⠀
➡️ 𝗜’𝘃𝗲 𝘁𝗿𝗶𝗲𝗱 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝗮𝗹𝗿𝗲𝗮𝗱𝘆, 𝘄𝗵𝘆 𝗶𝘀 𝘁𝗵𝗶𝘀 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁?⠀
⠀
> WE’VE GOT YOU COVERED! (FREE MASTERCLASS SEMINAR MATERIAL OUR HIGH PAYING CLIENTS USE)

Our Masterclass Seminar navigates all your challenges & hurdles so you can finally get STARTED!! (once and for all…)
⠀
There are levels to this game.⠀
⠀
𝗟𝗲𝘁 𝗺𝗲 𝗯𝗲 𝘁𝗿𝗮𝗻𝘀𝗽𝗮𝗿𝗮𝗻𝘁. WE are 𝗡𝗢𝗧 𝗰𝗵𝗲𝗮𝗽.⠀
𝗔𝗻𝗱 𝗻𝗲𝗶𝘁𝗵𝗲𝗿 𝗶𝘀 𝘁𝗵𝗲 𝗱𝗲𝘁𝗮𝗶𝗹 & 𝗿𝗲𝘀𝘂𝗹𝘁𝘀 WE 𝗽𝗿𝗼𝘃𝗶𝗱𝗲. ⠀

HOWEVER… we have found the perfect solution to get you moving towards your ultimate goals…
⠀
📍𝗧𝗵𝗲 ‘Elevated Professional Plan’ 𝗶𝘀𝗻’𝘁 𝗮 𝗣𝗧 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝗺𝗲.⠀

📍𝗧𝗵𝗲 ‘Elevated Professional Plan’ 𝗶𝘀𝗻’𝘁 𝗮 𝗱𝗶𝗲𝘁 𝘁𝗲𝗺𝗽𝗹𝗮𝘁𝗲.⠀
⠀
👌Our systems are in depth, designed to delve and disseminate you to a level to allow your future to be re-written.⠀
⠀
👌We provide a clarity in direction like no other option on the market.⠀
⠀
If you’re all about the excuses and roadblocks above, then really don’t bother reaching out.⠀
⠀
After you continue to lose days, months and years not getting what you want, you’ll wish you did…

Time to step up!
⠀
See you inside the Masterclass Seminar if you are ready to leave the excuses and start seeing the outcomes you want in life!

Committed to you,

Coach Nick 😊

15/01/2025

Do YOU want a free LIFE CHANGING opportunity??

I can’t believe I’m already posting this so soon…

🔥THE ‘Elevated Professional Plan’ 2025 Kickstarter Masterclass🔥

With all the demand for our most recent program, we’ve decided to give 10 driven professionals who are disappointed in how they’ve become so deconditioned, who want a PERMANENT solution to their pain, an insight into our HIGH PAYING client value vault:

What this Masterclass Seminar will...⬇️

✅ Provide the tools to achieve an unrivalled transformation result without you having to sacrifice your career or life.

✅ Teach you how to burn the fat off your stomach & hips whilst creating a V-tapered physique that gets heads turning.

✅ Help you easily replace bad habits with successful habits that set you up for LIFE.

✅ Change your thinking to enable unshakeable amounts of confidence in all walks of life.

✅ Enable you to truly understand what your human potential is in this 1 life you have.
.. all whilst having HUGE time constraints within your careers and family lives...

“Sounds amazing!”

“But how does the Masterclass Seminar work?” 🤔

The 4 “Pillars of Performance” we utilise to guarantee results are ⬇️

1️⃣ The ‘Full Body Audit’ & ‘Environment Analysis’
2️⃣ The ‘Lifestyle Management Report’
3️⃣ The ‘Time Schedule Audit’
4️⃣ The ‘Peak Performance Plan’

This Masterclass Seminar IS for driven professionals who...

✅ Are READY to take charge of their lives and dictate what their future looks like.

✅ Are DEMANDING they reach their dream physique in this 1 life they have.

✅ Are DONE with seeing the months and years go by, only to see marginal gains.

✅ Are fed up with Yo-Yoing through fad diets and short-term quick fixes.

✅ Don’t want to give up their favourite foods and spend all day in the gym.

✅ Who are READY and WILLING to put in the work to make a MASSIVE shift in their mindset and physical well-being.

This high-performance system has helped over 150 driven professionals reach their true human potential - where they are now THRIVING instead of SURVIVING.

As of writing, we only have 7 spaces left - comment “ME” if you want to snag one!

STOIC Strength

27/03/2025

20/03/2025

12/03/2025

09/03/2025

27/02/2025

28/01/2025

27/01/2025

18/01/2025

17/01/2025

16/01/2025

15/01/2025

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