The Illuminated Path Podcast

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The Illuminated Path Podcast Looking for a better way? The Illuminated Path Podcast was created for people who want more out of life but just aren’t sure where to start.

Sit in on conversations between holistic life coach Kate Macri and holistic practitioner Jon Casanova as they discuss non-toxic living, holistic well-being, biohacking, and personal & spiritual development. Find guidance & expansion as they discuss the science of the mind, body, & universe - and even ask Kate for some of her coaching expertise along the way. Join us every Friday for a new episode @ 7AM ET.

14/12/2023

A good reminder when you're trying to stay disciplined in your pursuit towards your goals is the difference between instant gratification and long term goals. What feels good now, but what's going to support the larger goal? Keeping the goal top of mind will make it easier to stick to the promises and commitments that you've made to yourself.

Find the full conversation on Ep. 15: Mindset Work & Perspective Shifts For Successful Goal Integration on YouTube or any podcast streaming platform!

12/12/2023

Our approach isn't about restriction - it's about adding more of the good back in. When it comes to food, for example, if you start to make healthier choices, you'll start to notice quite a bit about processed foods. When you get intentional with your mindset, you will notice more about your self-talk and how it makes you feel. We can help guide you, but it's your responsibility to figure out what works for you and your life.

Watch/Listen to Episode 15: Mindset Work & Perspective Shifts For Successful Goal Integration - available on YouTube and on podcast streaming platforms!

11/12/2023

Remember when you're working on a new habit or a new goal, it's okay to miss days - you don't have to be perfect! The important part is to keep going after you've taken a break or a pause.

Find the full conversation on Ep. 15: Mindset Work & Perspective Shifts For Successful Goal Integration on YouTube or any podcast streaming platform!

08/12/2023

A common misconception about a healthy lifestyle: it's so restrictive that it's not fun. That's why our approach is about adding things in, rather than restricting everything. Besides, feeling great the majority of your days is, in fact, quite fun. 😁

Ep. 15: Mindset Work & Perspective Shifts For Successful Goal Integration is now available on YouTube and podcast streaming platforms. This episode dives further into setting goals & creating new, sustainable lifestyle habits in 2024 and beyond.

Grab the free Goal Alignment & Time Allocation workbook at newmoonholisticlife.com/goals

07/12/2023

Learning to let go of things that don't serve you is something we shouldn't overlook. Who are you spending your time with? Are you happy about that time spent or do you feel obligated to do things that don't even feel aligned with you? Consider when you agree to things, make commitments, and who you're around.

Listen to the full conversation on Ep. 14: Goal Alignment & Time Allocation - available on YouTube and all podcast streaming platforms!

07/12/2023

Sometimes, it's hard to decide between spending money or time. Even though things can be expensive, it's important to think about what would bring you the most value. This is an important step to take inventory on how you are spending your time.

Find the full conversation in Ep. 14: Goal Alignment & Time Allocation - available on YouTube and podcast streaming platforms!

06/12/2023

It’s easy to get so caught up in the end goal that you don't enjoy the journey. The journey and your daily habits that contribute to your goals is what create your daily life. Don't forget to be present and enjoy every step of the way.

Find the full conversation on Ep. 14: Goal Alignment & Time Allocation - available on YouTube and all podcast streaming platforms.

06/12/2023

Setting milestones and celebrating them is a great way to prove to yourself that you CAN reach your goals. It's something tangible to keep track of and to also remind yourself to stay disciplined, and that the journey is just as important as the end destination.

Learn more in Episode 14, available on YouTube and podcast streaming platforms!

05/12/2023

In traditional goal-setting, we set ourselves up for disappointment and inconsistency. Our workbook and its accompanying episode, Ep. 14: Goal Alignment & Time Allocation both talk about the importance of setting identity-based goals. This approach to goal-setting incorporates some of the principles of manifestation - allowing you to connect with a future version of yourself.

Learn more in Episode 14, available on YouTube and podcast streaming platforms!

02/12/2023

Our FREE Goal Alignment & Time Allocation Workbook is now available at buff.ly/3NbM705

We created this workbook to help guide you as you create new goals for 2024. You don’t have to wait until January - start planning now and create a real plan, rather than trying to change everything all at once!

Watch the full conversation on Episode 14: Goal Alignment & Time Allocation - now available on YouTube and all podcast streaming platforms!

01/12/2023

Episode 14: Goal Alignment & Time Allocation is now available on YouTube and podcast streaming platforms! This episode gives some more information about holistic goal-setting & mindset work, as well as our free resource, The Goal Alignment & Time Allocation workbook.

Grab your copy at newmoonholisticlife.com/goals or DM the word "GOALS" to on Instagram to get started!

30/11/2023

The way that you interact with yourself - the beliefs that you have, the contracts you make, the respect (or lack thereof) that you have for yourself will all impact the way that your soul feels. Part of feeling fulfilled in life is being honest with your soul and developing that relationship with yourself.

Find the full conversation in Ep. 13: Stress Management For The Soul - available on YouTube and on streaming platforms!

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