Spicy Mix

Spicy Mix Low carb recipies

🍪 Low-Carb Cinnamon Roll Peanut Butter Tortilla Snack📝 Ingredients (1 serving)1 Mission Zero Net Carbs Original Tortilla...
10/07/2025

🍪 Low-Carb Cinnamon Roll Peanut Butter Tortilla Snack
📝 Ingredients (1 serving)
1 Mission Zero Net Carbs Original Tortilla (8-inch)

2 tablespoons creamy peanut butter (Great Value or any smooth PB)

½ teaspoon Cinnabon Cinnamon Roll Seasoning (Orville Redenbacher’s or similar)

Optional: A pinch of sea salt or sugar-free sweetener (like erythritol or monk fruit), to taste

👩‍🍳 Instructions
Warm the Tortilla (Optional but Recommended):
Place the tortilla on a non-stick skillet over low heat for about 15–20 seconds per side. This makes it more pliable and enhances the flavor.

Spread the Peanut Butter:
Remove the tortilla from heat and lay it flat on a plate or napkin. Spread 2 tablespoons of creamy peanut butter evenly across the surface, leaving a ½-inch margin around the edges.

Dust with Cinnamon Roll Seasoning:
Lightly sprinkle the cinnamon roll seasoning over the peanut butter layer. Use the back of a spoon to gently press it in so it sticks well.

Optional Touch:
Add a tiny pinch of sea salt for flavor contrast or a light sprinkle of sugar-free sweetener if you like it sweeter.

Serve and Enjoy:
You can eat it flat like a snack pizza, roll it up like a cinnamon roll, or even cut it into wedges.

⏱️ Prep & Cook Time
Prep Time: 2 minutes

Cook Time (optional heating): 1 minute

Total Time: 3 minutes

🎚️ Difficulty Level
Beginner-Friendly (No cooking skills required)

🧁 Serving Size
1 tortilla snack (serves 1 person)

🔄 Optional Variations & Substitutions
Nut-Free: Use sunflower seed butter instead of peanut butter.

High-Protein Boost: Mix 1 tsp of protein powder into the peanut butter.

Dessert Wrap: Add a few sugar-free chocolate chips and microwave for 10 seconds before rolling it.

Fruit Add-On: Thinly sliced strawberries or bananas (if not strict keto) work great layered over the PB.

🥗 Nutritional Overview (approximate per serving)
Calories: 220–250 kcal

Fat: 16–18g

Protein: 7–10g

Net Carbs: ~3–4g

Fiber: 10–12g (thanks to the tortilla)

Sugar: 1–2g (varies by peanut butter brand)

Take 1Thing OFF This Breakfast🍅
10/07/2025

Take 1Thing OFF This Breakfast🍅

Strawberry Tropical Protein Smoothie RecipeIngredients (Serves 1–2)1 cup frozen mixed fruit(pineapple, sliced strawberri...
09/07/2025

Strawberry Tropical Protein Smoothie Recipe
Ingredients (Serves 1–2)
1 cup frozen mixed fruit
(pineapple, sliced strawberries, peaches, and mango — from Great Value Mixed Fruit)

1 container (150g) Oikos Triple Zero Greek Yogurt, Strawberry flavored

1 bottle (11 fl oz / 325 ml) Premier Protein Shake, Strawberry flavored

½ cup ice cubes (optional, for a frostier texture)

¼ cup water or milk (optional, to adjust consistency)

1 tsp honey or maple syrup (optional, if extra sweetness is desired)

Instructions
Prepare your ingredients:
Remove the frozen fruit from the freezer and let it sit for 2–3 minutes to slightly soften.

Add to blender:
In a high-speed blender, combine:

1 cup frozen mixed fruit

1 container of Oikos Strawberry Greek yogurt

1 Premier Protein Strawberry shake

Ice cubes (if using)

Blend until smooth:
Blend on high for 45–60 seconds, or until everything is creamy and fully incorporated.
Add ¼ cup water or milk if the smoothie is too thick.

Taste and adjust:
Give it a taste — if you'd like it sweeter, blend in 1 tsp honey or maple syrup.

Serve immediately:
Pour into a chilled glass or portable bottle. Top with a fresh strawberry or mint sprig if desired.

Time Required
Prep Time: 5 minutes

Total Time: 5–7 minutes

Serving Size
Makes 1 large smoothie (meal-size) or 2 smaller servings

Difficulty Level:
Very Easy – Beginner-friendly, no cooking involved.

Variations & Substitutions
Fruit swaps: Use any frozen fruit combo (like tropical blends or berries)

Yogurt alternative: Use vanilla, coconut, or dairy-free yogurt

Flavor twist: Add a handful of spinach or kale for a green boost

Superfood boost: Add 1 tbsp chia seeds, flaxseed, or nut butter for extra nutrition

Vegan version: Use plant-based yogurt and a plant-based protein shake

Tips for Best Results
For a thicker smoothie: reduce liquid or add ¼ frozen banana

For a colder drink: pre-chill your protein shake

Avoid over-blending: it can thin out the smoothie too much

Nutritional Overview (approximate per serving)
Nutrient Amount
Calories 280–350
Protein ~35–40g
Carbohydrates ~25–30g
Sugars ~10–15g
Fat ~2–4g
Fiber ~3–5g
Vitamin C High

No matter what yall say in the comments, baby my kids loved it and I definitely would have as a child. I remember growin...
09/07/2025

No matter what yall say in the comments, baby my kids loved it and I definitely would have as a child.

I remember growing up as a kid baby we didn’t get the ribs, we had hot dogs and hamburgers with a hugs to drink. Great memories from my childhood. I’m trying to figure out how you can find any wrong in this ?

Fuel Your Morning Right!Here’s a quick and delicious breakfast idea to power your day:A creamy base of vanilla Greek yog...
08/07/2025

Fuel Your Morning Right!
Here’s a quick and delicious breakfast idea to power your day:
A creamy base of vanilla Greek yogurt, topped with crunchy granola, fresh blueberries, and sweet strawberries.
It’s the perfect balance of protein, fiber, and antioxidants – all in one bowl!

Help - what am I doing wrong???  I’ve eliminated all sugar and carbs for the last ten days.  I drink only water (60-80 o...
08/07/2025

Help - what am I doing wrong??? I’ve eliminated all sugar and carbs for the last ten days. I drink only water (60-80 ounces a day). Yesterday I had a Premier Protein drink, 4 oz. Steak, 2 fried eggs, chicken thigh and cucumber with sour cream ranch dip (homemade). Today a Premier Protein drink, In N’ Out double cheeseburger lettuce wrapped, and steak and fried zucchini with Parmesan cheese. I’ve only lost a couple of lbs. 😞
In a good note - My blood sugar is great, less pain, no indigestion, more energy and sleeping well. 😎

Keto banana pudding cheesecake fluff16 oz heavy whipping cream8 oz cream cheese1 oz sugar free banana pudding mixMix tog...
08/07/2025

Keto banana pudding cheesecake fluff
16 oz heavy whipping cream
8 oz cream cheese
1 oz sugar free banana pudding mix
Mix together in a bowl and refrigerate for 2 hours! Sooo YUMMY😍

What I eat in a day in a high protein calorie deficit - over 60lbs lost so far. Today was 1798 calories and 94g protein....
08/07/2025

What I eat in a day in a high protein calorie deficit - over 60lbs lost so far. Today was 1798 calories and 94g protein.

Breakfast was air fryer boiled eggs with sourdough toast and cream cheese, melon and tomatoes.

Lunch was a picky plate made up of gyoza, edamame, carrots, cucumber, sugar snap peas, peppers, hummus, cress and olives.

Dinner was salmon, potatoes and veggies.

I also had 2 homemade lattes, dates with cashew butter, grapes and Greek yogurt and strawberries.

My workout was 45 minute weights and 15 minutes yoga. 11,000 steps done today.

🥭🍓 Mango Strawberry GlowIngredients: • 1 packet Kool-Aid Mango flavor mix • 3/4 cup Dole Mango Nectar • 1/2 cup cold wat...
08/07/2025

🥭🍓 Mango Strawberry Glow

Ingredients:
• 1 packet Kool-Aid Mango flavor mix
• 3/4 cup Dole Mango Nectar
• 1/2 cup cold water
• Ice cubes
• Garnish: fresh mango chunks, whole strawberry, paper umbrella (optional)



🥄 Instructions:
1. In a shaker or mason jar, mix Kool-Aid mango powder with mango nectar and cold water.
2. Stir or shake well until fully dissolved.
3. Fill glass with ice and pour the tropical drink over.
4. Garnish with mango chunks and a strawberry. Add a paper umbrella for a summer touch!
5. Serve chilled & enjoy the glow 🌞



🛒 Where to Buy:
• Kool-Aid Mango Mix – Amazon, Walmart
• Dole Mango Nectar – Local grocery stores or Target

What you’ll need 340g of vanilla Oikos triple zero 7g sugar free cheesecake mix  4g sugar free chocolate jello/pudding m...
07/07/2025

What you’ll need 340g of vanilla Oikos triple zero 7g sugar free cheesecake mix 4g sugar free chocolate jello/pudding mix 15g brownie brittle 10g fat free whip cream 320 calories 34g protein

I bought a protein box at Starbucks awhile ago and kept the box it came in so that I can make my own protein box. I usua...
07/07/2025

I bought a protein box at Starbucks awhile ago and kept the box it came in so that I can make my own protein box. I usually make it the night before and take it with me to work to eat for breakfast/snack. Today I put 2 hard boiled eggs, cheddar, avocado, walnuts & blackberries 😋

🍋 Blueberry Lemon Protein OatmealIngredients: • 1 packet Great Value Sugar Free Maple Brown Sugar Instant Oatmeal • 1/2 ...
07/07/2025

🍋 Blueberry Lemon Protein Oatmeal

Ingredients:
• 1 packet Great Value Sugar Free Maple Brown Sugar Instant Oatmeal
• 1/2 cup Premier Protein Lemon Bar shake
• 1/4 cup fresh blueberries (SunBelle brand or any)
• Optional: Dash of cinnamon or lemon zest for extra flavor

Instructions:
1. Add oatmeal to a bowl
Empty the packet into a microwave-safe bowl.
2. Pour in Premier Protein
Add 1/2 cup (or slightly more if desired) of the Lemon Bar Premier Protein shake instead of water or milk.
3. Microwave
Microwave for 1–1.5 minutes, stir, and continue heating in 15-second intervals until desired consistency is reached.
4. Top with blueberries
Stir in fresh blueberries or sprinkle them on top.
5. Optional Add-ins
Add cinnamon or a little lemon zest for enhanced flavor.

Enjoy warm—a deliciously sweet, citrusy, high-protein breakfast!

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