
10/07/2025
🍪 Low-Carb Cinnamon Roll Peanut Butter Tortilla Snack
📝 Ingredients (1 serving)
1 Mission Zero Net Carbs Original Tortilla (8-inch)
2 tablespoons creamy peanut butter (Great Value or any smooth PB)
½ teaspoon Cinnabon Cinnamon Roll Seasoning (Orville Redenbacher’s or similar)
Optional: A pinch of sea salt or sugar-free sweetener (like erythritol or monk fruit), to taste
👩🍳 Instructions
Warm the Tortilla (Optional but Recommended):
Place the tortilla on a non-stick skillet over low heat for about 15–20 seconds per side. This makes it more pliable and enhances the flavor.
Spread the Peanut Butter:
Remove the tortilla from heat and lay it flat on a plate or napkin. Spread 2 tablespoons of creamy peanut butter evenly across the surface, leaving a ½-inch margin around the edges.
Dust with Cinnamon Roll Seasoning:
Lightly sprinkle the cinnamon roll seasoning over the peanut butter layer. Use the back of a spoon to gently press it in so it sticks well.
Optional Touch:
Add a tiny pinch of sea salt for flavor contrast or a light sprinkle of sugar-free sweetener if you like it sweeter.
Serve and Enjoy:
You can eat it flat like a snack pizza, roll it up like a cinnamon roll, or even cut it into wedges.
⏱️ Prep & Cook Time
Prep Time: 2 minutes
Cook Time (optional heating): 1 minute
Total Time: 3 minutes
🎚️ Difficulty Level
Beginner-Friendly (No cooking skills required)
🧁 Serving Size
1 tortilla snack (serves 1 person)
🔄 Optional Variations & Substitutions
Nut-Free: Use sunflower seed butter instead of peanut butter.
High-Protein Boost: Mix 1 tsp of protein powder into the peanut butter.
Dessert Wrap: Add a few sugar-free chocolate chips and microwave for 10 seconds before rolling it.
Fruit Add-On: Thinly sliced strawberries or bananas (if not strict keto) work great layered over the PB.
🥗 Nutritional Overview (approximate per serving)
Calories: 220–250 kcal
Fat: 16–18g
Protein: 7–10g
Net Carbs: ~3–4g
Fiber: 10–12g (thanks to the tortilla)
Sugar: 1–2g (varies by peanut butter brand)