04/01/2025
Get hyper focused in your entire day with an agenda!
There’s always time in the day to chip away at your to do list. I always used to make excuses that I wouldn’t have time to do certain things in the day but once I made a to do list with time outlines, I realized 24 hours in a day is A LOT of time to be productive and slowly work towards your end goals.
A mentor of mine helped me with this agenda and it actually worked out for me. I also realized that scrolling on social media throughout the day isn’t healthy but instead pick up a book, audiobook or podcast and really focus and pay attention to it, it will eventually help.
If you’re somebody who struggles with ADHD like me, adding these 30 minute time blocks will help and in-between those breaks its healthy to not look at your phone so you can slowly build up your focus and cognitive abilities to stay on track.