Jesse Katches

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Jesse Katches i make videos exploring mental health and human behavior.

09/14/2026

Day 7 of 7!

This series was exactly what I needed to calm my own worrying mind..

And honestly, all of these tools worked much better than I even expected, so I’m happy I got to try them.
And while that’s it for this series, of course...

I would love to hear what you want me to try in the next one! 👇

09/13/2026

Day 6 of 7

This is one of those physical tools that help occupy our minds when our thoughts just won’t slow down..

It’s perfect cause you can take it anywhere and the repetitive movement helps calm the worrying thoughts and put your mind at ease..

And while this is definitely a solid option, the final tool of the series (in the next video) is possibly my favorite overall..

Follow along to see it tomorrow :)

09/12/2026

Day 5 of 7

This one is kind of genius…

I didn’t think it would work nearly as well as it did, but when I tried it..

I found myself worrying less and feeling more confident that I could handle everything I was worrying about

It’s one of my favorite of the series, but there’s still a couple more that are reallllly powerful in helping calm a worried mind - follow along to see them :)

09/07/2026

Day 4 of 7

I loved this one. It was super relaxing and definitely helped calm my mind…

And the best part is it’s easy to do and it’s something that can be done from anywhere…

So easy 10 out of 10 for me - BUT it’s still not my favorite of the series..

Follow along to see what I think is the best of the best

09/06/2026

Day 3 of 7

This one works so well for those moments you’re worrying while laying in bed..

You can use it to settle your thoughts, calm your mind, and help you to fall asleep a little bit easier.

And it’s easy to do, but I have a few more in this series I like even more… Follow along to see the rest of the tools :)

09/06/2026

Day 2 of 7…

Have you tried this one?

09/04/2026

Day 1 of 7!

What should we try next?

If you want to try the anxiety candy (the 3rd tool in this series) check out the link in my bio and use code “jesse15” f...
05/27/2026

If you want to try the anxiety candy (the 3rd tool in this series) check out the link in my bio and use code “jesse15” for a discount on your purchase :)

But other than that, that is the end of 5 tools to stop a panic attack in the moment. And as always..

Lmk what we should try in the next series 👇🏻

05/24/2026

Day 5 of 5!

What should we try in the next series?

05/23/2026

Day 4 of 5!

What’s been your favorite tool of the series so far?

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