Jesse Katches

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Jesse Katches i make videos exploring mental health and human behavior.

Which of the 10 have you experienced?
05/08/2025

Which of the 10 have you experienced?

Note to self.
17/07/2025

Note to self.

Go outside, feel the sun, breathe the air, put your feet on the earth, and take your eyes off the screen.Just a few thin...
09/07/2025

Go outside, feel the sun, breathe the air, put your feet on the earth, and take your eyes off the screen.

Just a few things I have to constantly remind (and sometimes force) myself to do.

Learned this one from the great And it works :)
07/07/2025

Learned this one from the great

And it works :)

I’m convinced that people with anxiety…Are some of the most naturally creative people.Cause our imagination never shuts ...
02/07/2025

I’m convinced that people with anxiety…

Are some of the most naturally creative people.

Cause our imagination never shuts off.

But we can use it for good too :)

If you want a demo for each…Comment “ACS” and I’ll send you my anxiety cheat sheet.It includes each of these tools along...
01/07/2025

If you want a demo for each…

Comment “ACS” and I’ll send you my anxiety cheat sheet.

It includes each of these tools along with so many others that will help you feel calmer and more in control of your life :)

Have you tried any of these?If you want more of an explanation for each or more methods like this…Comment “ACS” and I’ll...
25/06/2025

Have you tried any of these?

If you want more of an explanation for each or more methods like this…

Comment “ACS” and I’ll send you my anxiety cheat sheet :)

The little kid in me is bursting with excitement rn. Last night I got invited to the game by ..And I got to pass out th...
21/06/2025

The little kid in me is bursting with excitement rn.

Last night I got invited to the game by ..

And I got to pass out the game ball!!

When I was a kid I wanted to play professional basketball so the sport holds a special place in my heart.

And this is one of those rare moments where you just know that if you’re younger self could see you now…

They would rest assured knowing that everything’s gonna turn out alright.

Have you found yourself believing any of these lies?
17/06/2025

Have you found yourself believing any of these lies?

Relatable or just me?
12/06/2025

Relatable or just me?

Which one comforts you most?
09/06/2025

Which one comforts you most?

Which is the most comforting for you?
09/06/2025

Which is the most comforting for you?

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