01/09/2026
Last week, I had the opportunity to speak at a self care event and I shared something personal.
I had taken a break from therapy. But I went back, not because I was in crisis but because I knew God was calling me to something bigger.
I knew I was being stretched. I didn’t know exactly what direction I was going in. I didn’t have all the answers. But I knew I didn’t want to wait until something happened and THEN start scrambling to get the support I needed.
So when my therapist asked me, “What do you need?” I told her: I’m being stretched. I don’t know what direction I’m going in, but I want to be in therapy as I’m building.
THAT is Mental Health Maintenance. ❤️