The Hard To Kill Podcast

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The Hard To Kill Podcast

The go-to podcast for the military community. Discussing fitness, nutrition, and mental health with experts from around the world to make you harder to kill.

14/11/2025

If it jiggles, we can kill it.

This is a 7 day “lose 2 pounds” mission for veterans who are tired of pretending it’s just water weight and bad lighting.

Inside Veterans Getting Fit AF you will:
• Follow a simple plan that fits real life, not fantasy boot camp
• Get daily check ins so you actually stay on task
• Dial in eating, steps, and sleep without giving up your sanity or your coffee
• Train smarter so your knees, back, and busted joints do not revolt

No starving. No two hour workouts. No motivation speeches from some 22 year old who has never worn kit. Just vets, a clear mission, and results you can see on the scale and in the mirror.

You bring the dad bod, beer gut, or “post tour shrapnel.”

We bring the plan, the accountability, and the dark humour.

Drop 2 pounds this week. Prove to yourself you have still got it.

👉 Join the free “If It Jiggles, We Can Kill It” challenge inside the Veterans Getting Fit AF Skool community.

31/10/2025

Trying to apply for anything in Canada is stressful. Look at this for the podcast awards.

I think I can safely assume my pod won’t be considered.

08/10/2025

Scanning some of the recent research and this one popped up.

The link between toxic exposure and mental health issues like PTSD.

Here’s the TL;DR

Not enough evidence or studies to confirm or deny any significant link

Since it’s America, they’re throwing more money at it to study it (F**K YEAH)

I’m going to throw my unscientific, or slightly scientific, opinion out there and say that it’s likely a significant factor for PTSD diagnoses.

IMO, everything comes down to well-functioning mitochondria. If they don’t work in your brain, you get dysfunction and disorder. Toxins are well known to do just that.

Curious to know what you’re thinking.

P.S. This will be one of our topics in my new 60 Day Program starting on November 3rd.

03/10/2025

I don’t need this s**t no more.

We did awful things for an unserious country yet I’m punished for having spicy opinions and the veteran community I serve bears the consequences.

01/10/2025

Secretary of War (f**k I like how that sounds) Pete Hegseth just knife handed his entire general staff.
Get fit or get out.
WOW.
Finally. Leading by example seems like it’s only a mantra these days. Hegseth is bang on by calling out fat senior officers. You can’t expect a high standard of soldiering if leaders don’t set the example. The most basic level of leadership is showing up fit.
I’ve railed against our fat Army in Canada for years. It drove me crazy when guys like me were sweating our balls off fighting the Taliban but my senior leadership were getting fat at KAF and back home.
They expected us to stay fit and enforced the standard upon us. It felt like they were royalty. 🤴
I hope Canada is listening. This is coming for us too. The pendulum will swing and it’s going to be rough.
I’m a fitness absolutist.
Same standard for everyone regardless of age, s*x or rank.
What’s your take?

Is it time for senior military leadership to be held accountable for their poor fitness standards?

30/09/2025

I’m new to this holiday so please excuse my privilege.

Thank you for truthing and reconciling with me and my family. May peace be upon you and your many gods and your family too.

Am I doing it right?

🙏

26/09/2025

We’re one day out from the inaugural Veterans on the Canal event.

This is a a high energy middle finger to su***de and a system that would rather see us dead than thrive.

If you feel the same way, come join us on the Lachine Canal in Montreal Saturday morning for some laughs, walking and nut hugging shorts

21/09/2025

Studies have shown that wearing increases gainz by 27%

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A Podcast That Covers More Than Guns And Training

The go to podcast for the sheepdog community. For the Military, L.E.O. and EMS professionals looking to get insight from all over the planet on fitness, nutrition, mindset and mental health. Hosted by Dave Morrow, a fifteen year veteran of the Canadian Armed Forces, Afghan war veteran and Crossfit dad.