Body Wisdom

29/01/2026

Do you ever take time to truly stop during your day? Here's what can happen if you do.

A lot.

18/12/2025

https://medium.com/body-wisdom/a-different-new-years-resolution-020c6dfa9458

Soon it’ll be the time for New Year’s resolutions — the age-old tradition of making promises to yourself to do something new, only to…

05/11/2025

DON'T MISS the FINAL Alexander Technique Residential Retreat at Serra Retreat in Malibu, CA.

This retreat has been running for nearly 47 years, and for the last 20 years, it's been held at the beautiful Serra Retreat.

This year’s retreat takes place Dec 27, 2025 — Jan 1, 2026. Situated among beautiful gardens in a canyon overlooking the Pacific Ocean, it’s a very special setting for this great week of exploration and learning, and to welcome in the New Year!

The retreat welcomes you wherever you are in your study of the Alexander Technique—whether you’re a seasoned Alexander teacher, teacher-in-training, experienced student, or newcomer.

Come and spend a week with a variety of highly skilled Alexander teachers in a community setting. Have fun, enjoy yourself, make new friends, and take practical skills home with you to use for the rest of your life!

We’d love to see you there!

This is the final retreat. Join us!

Discounted registration until Dec 1.

More info and registration: https://alexandertechniqueworkshops.com/.../malibu.../

Questions can be directed to:
Michael Frederick 310-880-7700
Carol Prentice 805-798-3929

21/10/2025

If you're heading out for a hike this weekend, don't forget your hiking poles for these 5 good reasons.

5 reasons to never leave home without them

13/10/2025

Drowning in distraction...

When we think about the Alexander Technique, we often focus on its profound ability to help us stop over-reacting to stimuli. We learn to…

01/10/2025

FREE E-BOOK OCT 1 -5

Today is the 6-month anniversary of the launch of What Your Body Wants You to Know: Exploring Body Awareness, Posture, and Movement with the Alexander Technique! To celebrate, the e-book version is free today through October 5 on Amazon. Enjoy your free e-book and share the offer with anyone you think might be interested. Let's celebrate together!

Book info here: https://lesseffortmoreease.com/book/

28/08/2025

One simple tip to keep in mind as you practice your skill of being present.

Keep this one thing in mind

26/03/2025

Psychophysical Unity in the Alexander Technique: A Holistic Path to Mind-Body Harmony

31/01/2025

How taking really small steps toward a big goal can help you get motivated.

The hidden benefit of taking small steps

14/01/2025

How to get out of a low sports car effortlessly

Getting out of a low car seat can feel like a challenging task, especially if you deal with stiffness, pain, or limited mobility. This was…