Body Wisdom

Body Wisdom Where the mind and body are one

26/03/2025

Psychophysical Unity in the Alexander Technique: A Holistic Path to Mind-Body Harmony

How taking really small steps toward a big goal can help you get motivated.
31/01/2025

How taking really small steps toward a big goal can help you get motivated.

The hidden benefit of taking small steps

How to get out of a low sports car effortlessly
14/01/2025

How to get out of a low sports car effortlessly



Getting out of a low car seat can feel like a challenging task, especially if you deal with stiffness, pain, or limited mobility. This was…

Summer is a great time to get out of our regular routine and think about more ways to transform and get closer to being ...
26/06/2024

Summer is a great time to get out of our regular routine and think about more ways to transform and get closer to being who we want to be. Here’s a recent interview I did with Mystic Mag about how the Alexander Technique transformed my life for the better

Tami Bulmash’s journey into the world of body awareness and posture correction began over two decades ago with the discovery of the Alexander Technique. She had

When was the last time you adjusted a self-care routine?
28/05/2024

When was the last time you adjusted a self-care routine?

Why you don’t want to “set it and forget it”

11/03/2024

The Bottom line is, if you can’t surrender control, you can’t claim to have had it in the first place.

𝗧𝗵𝗲 𝗦𝗰𝗶𝗲𝗻𝗰𝗲 𝗼𝗳 𝗘𝗳𝗳𝗼𝗿𝘁𝗹𝗲𝘀𝘀 𝗣𝗼𝘀𝘁𝘂𝗿𝗲
21/01/2024

𝗧𝗵𝗲 𝗦𝗰𝗶𝗲𝗻𝗰𝗲 𝗼𝗳 𝗘𝗳𝗳𝗼𝗿𝘁𝗹𝗲𝘀𝘀 𝗣𝗼𝘀𝘁𝘂𝗿𝗲

In the pursuit of general health, good posture stands as a cornerstone for physical well-being, and communicates a healthy attitude and…

What are your fun ways to practice coming back to present?
18/01/2024

What are your fun ways to practice coming back to present?

Over the New Year’s holiday, I worked at a residential workshop in Malibu, California. This is the sixth time I’ve been at this workshop…

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Body Wisdom: Where the Mind and Body are One

We are Alexander Technique teachers and bodywork professionals who discuss the mind/body as one being and explain ways to reduce pain and promote optimal health.